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Draw, Write, and Dream Your Way Home to Your Self

   “Home is not a place. Home is a state of consciousness..”    

 

“This is how worry becomes wisdom…”

 

“Consider your 33 year old self …”

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Excerpted from Practice You by Elena Brower.

Elena Brower has been teaching yoga since 1998. After graduating from Cornell University with a design degree, she was a textile and apparel designer for six years. Having studied with several master yoga teachers for over a decade, Elena offers the practice of yoga globally as a way to approach our world with realistic reverence and gratitude. Her classes are a masterful, candid blend of artful alignment and attention cues for body, mind, and heart.

Writing as a Spiritual Guide – September 2017

Welcome dear friend,

We are thrilled and honored to be present with you on this journey!   We’d love for this space to be a map to your highest self and a beacon to creativity and expression. The coming months will be full of guide posts and inviting spaces, awaiting your contemplation’s and discoveries.  We’d love to spark, share and sustain well-being with you.

Writing is our spiritual guide for the month of September!  Writing and expression can mean so many things, to so many different people. Writing is one of the purest forms of self expression.  No matter the state of mind, I always feel relieved as soon as I put pen to paper.  There is something so therapeutic and magical about this expression.  We all have a distinct voice, handwriting, signature, opinion.

Please stay tuned for our next blog posts where we will feature recommended reads, exercises, inspirational quotes and stories, podcasts and videos, giveaways and a Spotify playlist to get you in the “write” mood.

We look forward to going on this adventure with you!

With love on the journey,

Your friends at Sounds True

 

 

 

Going Deep into Silence

Over the last three years, I have immersed myself in the teachings of Adyashanti.  I recorded and edited his most recent audio program and book, Resurrecting Jesus; I’ve attended several weekend intensives in the Boulder area, and I’ve listened to countless satsang recordings and online broadcasts. But until a few weeks ago, I had never attended a silent retreat—with Adya or any other teacher.

Now, I can be a loud guy—just ask my family.  If things around me (or inside me) are noisy, I tend to respond with more noise. Still, on retreat, despite my fears, I found it easy to slip into silence.  And the more I let go into the daily pattern of silent sitting—six sitting periods of 30 to 40 minutes each, the first at 7:30 in the morning and the last at 9:30 at night—the more I felt the noise inside me abate.

The retreat was held in North Carolina, and most days the skies were solid gray, with a light rain falling.  Though the oaks had not yet unfurled their leaves, the redbud tree in the courtyard of the dining hall was in full bloom, and when the rain abated, its branches hummed with fat, fuzzy bees.  At each meal, eating in silence, I positioned myself so I could see that redbud tree through the banks of windows.

I loved the morning dharma talks and evening satsangs, when retreat participants could bring their questions to the microphone and dialogue with Adya.  I loved to sit in silence, sensing that vast space inside as it slowly emerged into consciousness.  (Of course, it had been there all along, but thoroughly hidden by the noise of activity, both inner and outer.) And I loved that tree.

One evening, answering a question, Adya said, “Allow the world to find itself in you.” For some reason I couldn’t quite pinpoint, these words resonated deeply for me.  There were times, rising from meditation and walking into the soft light of afternoon, when it did feel that the trees in bloom and the loamy smell of the earth and even the birdsong all arose and subsided within me—which is to say, within that open, aware spaciousness we share. As the days flowed by and the silence inside grew more accessible, I noticed something.  From that silence, words began to emerge, images rise slowly to the surface.  The world found itself in me, and I found this poem.

The Redbud Tree

The fat bees browse
the spindled branches of the redbud tree,
their humming heavy as fruit.
They dwarf the purple blossoms.

Late afternoon, and when
the clouds part, the light
pours thick as honey over the blossoms,
the bees, the mossy branches.

Everything is heavy
and everything barely here.

Long before my birth, bees swarmed
the flowered tree,
bees already ancient
and born again each spring,
rising among the blooms.

And someone—dust now—stood
where I stand, and stared
at their slow dance
among the delicate
petals the wind scatters.

mitchellblogphotomay

Noah Levine’s Revolution of Kindness

Noah Levine is someone whose name I was familiar with long before I had the opportunity to record with him last fall in Los Angeles. I’d been intrigued by his story. He was someone from my own generation, 20 or 30 years younger than the most prominent American-born Buddhist teachers. He had a punk sensibility and a made-for-movies backstory of anguished teen years filled with drug use, incarceration, and suicide attempts—all chronicled in his first book Dharma Punx.

Through Against the Stream Buddhist Meditation Society, which he founded, Noah has worked to bring the dharma to inner city youths, prisoners, and many others. With his shaved head and tattooed torso featuring a giant OM symbol over the heart, he seemed like the quintessential outsider.

Yes, he was also an insider, inheriting a rich lineage through his father, Stephen Levine and his teacher Jack Kornfield. As I headed west for our recording, I wondered how those two strands would weave together.

Effortlessly, as it turns out. Noah’s desire to make the tools of meditation available to all certainly stems from his own experience as an outsider, and the sense of rebellion that fueled his teen years has not diminished—but now it’s turned inward, toward an inner revolution whose goal is ultimate freedom.

His teachings—especially on lovingkindness practice and what he terms “kind awareness”—fall squarely within the tradition, but have a flavor and energy that I find really resonate for me.

My usual meditation practice, such as it is, is simply to sit and see what arises. The more formal structure of lovingkindness practice took me a little while to get used to, but, while editing the program I recorded with Noah last fall—Kind Awareness: Guided Meditations for an Inner Revolution—I took time to work with all the guided practices, and I found them to be extraordinarily powerful.

In particular, I was moved by the practice of asking for forgiveness from those I’ve harmed, and in turning compassionate acceptance toward myself. Doing so, I discovered a tenderness just beneath the surface—one that, when I softened, brought me to a new sense of openness and quietude. If you haven’t done a guided lovingkindness practice recently, give it a try—especially if you ever find your meditation practice becoming dry or detached. There’s an emotional sweetness to be found here—right on the other side of our vulnerability.

Footsteps of Buddha, United States, 2005

You are willing to give your heart to this world

You thought that as you awakened, you would feel less. But you are seeing that love continues to ask you to feel more. There was an idea that as your heart opened, your vulnerability would lessen, but you are more raw and tender now than you’ve ever been. You wondered if as you grew spiritually, you would be more detached, not care quite so much, and rest as the “witness” of your life from beyond it all. But, alas, you care so much you are burning up inside.

Something new is being born in you, but something else is dying. Everything you thought you needed is falling away, but what it is being replaced with is not yet clear. You are between the worlds, dancing between broken and whole, with light and dark being weaved within you.

You are so open it is almost as if a certain kind of sadness has come to permeate your life. Even the light in the snow, the color in the sunset, or the wind passing is almost too much; you are not sure you can let it in all the way. Even the orange and the red in the sky, if you let it come inside, might take you to the ground. There is a sense that you could die of astonishment at just how much grace is here. There is a purple that has never, ever come into being until now; give everything to know it. It is so precious here. The beloved is pouring colors throughout this dimension so that she may evoke her qualities in your body and through your senses.

You know that things will never be the same again, but you still do not know what is coming next or even where you are, or what is truly being asked of you. This unknowing groundless ground is your home now, and the creativity and the intelligence here are overwhelming. Yes, things are colored by a certain fragrance of sadness, but it is a sadness the mind could never know, for it has nothing to do with something being missing. It is a sadness which is pouring out of your overflowing heart. You are willing to give your heart to others and to this world, for you are seeing that this is why you have come here.

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Love the Ones You’re With

Despite the fact that I’ve worked at Sounds True for more than five years now, I am continually awed by the depth of connection and adoration that my fellow employees and I have for one another. I’m not talking about the standard workplace relationships that we’ve all experienced at one time or another—these aren’t your average water cooler discussions, folks. I’m talking about a genuine (and, in my experience, unparalleled) level of care, compassion, and investment that we continually take in one another’s wellbeing and in paying attention to our feelings.

If I’m honest, after working for other organizations—particularly in corporate America—this modus operandi can take some getting used to. I distinctly recall my first team meeting here at Sounds True, which started with a check-in. Check-ins are an opportunity for each person in the meeting to take a moment to express how they’re doing. I incorrectly assumed that each check-in would be project or deadline related—instead people were talking about the challenges of raising a teenager, caring for a sick parent, their impending divorce, or simply feeling stressed and overwhelmed. Imagine my surprise!

You may be asking what these kinds of check-ins have to do with work…the answer is absolutely everything. This simple act of sharing not only encourages us to really show up and to authentically express ourselves, it goes a long way in helping us understand why someone may take a bit longer to respond one day, why they may react a certain way, or why their level of engagement may vary—and, instead of feeling offended or taking that behavior personally, we’re able to respond with compassion and empathy. While it may seem the contrary, this honest expression actually makes space for the human experience and ultimately leads to a more productive and cohesive work environment.

As Fred Kofman, Sounds True’s author of Conscious Business: How to Build Value Through Values says, “Culture is as essential a part of the organization’s infrastructure as its technology; perhaps it is even more essential.” I have no doubt that one of the most essential aspects of Trueski culture is our ability to feel and to truly empathize with one another. We mourn the passing of parents and children and beloved canine/feline companions. We console through heartache and divorce. We unabashedly ooh and aah in celebration of babies. We cheer for marriages and anniversaries and love. We make mistakes and ask for forgiveness. We express appreciation and admiration. We express frustration and exasperation. We dance at company parties. We drink scotch in honor of triumphs and defeats. We show up and love the ones we’re with…and, boy, are we lucky to be with them.

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