Draw, Write, and Dream Your Way Home to Your Self

    —
December 14, 2017

   “Home is not a place. Home is a state of consciousness..”    

 

“This is how worry becomes wisdom…”

 

“Consider your 33 year old self …”

Looking for more great reads?

 


Excerpted from Practice You by Elena Brower.

Elena Brower has been teaching yoga since 1998. After graduating from Cornell University with a design degree, she was a textile and apparel designer for six years. Having studied with several master yoga teachers for over a decade, Elena offers the practice of yoga globally as a way to approach our world with realistic reverence and gratitude. Her classes are a masterful, candid blend of artful alignment and attention cues for body, mind, and heart.

Elena Brower

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Elena Brower is a Mama, yoga instructor, designer, and artist based in New York City. Devoted to cultivating meditation as our most healing habit, she's created potent online coursework and produced On Meditation, a film featuring personal portraits of renowned meditators. For more, visit elenabrower.com.

Listen to Tami Simon's in-depth audio podcast interviews with Elena Brower:
I Lean on the Universe with My Honesty »
Following Your Homing Intuition »

Also By Author

3 Ways to Practice You This Holiday Season

3 Ways to Practice You This Holiday Season

Practicing being true to ourselves is a delicate dance of knowing ourselves, then respecting and serving that truth. This requires cultivation of both internal stability and external ease. How can we do this when we are surrounded by cultural chaos as well as our own family dramas? Here are three ways to Practice You this holiday season.

Write It Down

Set a timer for five to ten minutes; write who you are and where you’re going. Note every label and defining element of who you perceive yourself to be, and then note your vision for yourself next year, in five years and in ten years. Coming to know yourself will help you be steady when confronted, soft when you’d normally get agitated, and more kind at just the right times.

Sit With It

Nothing changes in an instant, and we can continuously and simply ask to be shown what the next step might be. If prayer is when we speak to our idea of a higher power, meditation is a moment to listen for healing, becomes a respite, a break in the day, a time to heal ourselves. Sit with it. Sit with what you learn when you listen a few minutes more.

Move More Slowly

One of the simplest ways I practice being myself is to simply slow down. I’ve learned this from every moment of deep loss, grief, or heartache–if i move more slowly, I won’t break. I can see what’s useful, what’s nourishing, what’s holy about this moment. Slowing down for myself helps me refine what I’m practicing and choosing in my life.

 

Elena Brower is a Mama, author of Practice You, yoga instructor, designer, and artist based in New York City. Devoted to cultivating meditation as our most healing habit, she’s created potent online coursework and produced On Meditation, a film featuring personal portraits of renowned meditators. For more, visit elenabrower.com.

elena brower

Draw, Write, and Dream Your Way Home to Your Self

   “Home is not a place. Home is a state of consciousness..”    

 

“This is how worry becomes wisdom…”

 

“Consider your 33 year old self …”

Looking for more great reads?

 


Excerpted from Practice You by Elena Brower.

Elena Brower has been teaching yoga since 1998. After graduating from Cornell University with a design degree, she was a textile and apparel designer for six years. Having studied with several master yoga teachers for over a decade, Elena offers the practice of yoga globally as a way to approach our world with realistic reverence and gratitude. Her classes are a masterful, candid blend of artful alignment and attention cues for body, mind, and heart.

Practice You: A Personal Message from Elena Brower

Dear friends,

 

You’ve been practicing you, your entire life. You have always been the author of your own experience. My new book, Practice You, is a journal, filled with over 150 pages to draw, write, and dream. It’s an invitation to become the author of a sacred text of your own design, an opportunity to write a personal field guide to your highest self.

Practice You contains a series of Explorations, one for each of the nine aspects of your being. Each Exploration begins with a meditation, a chance to contemplate from a new vantage point. Today I’ll share the Embody meditation with you, from the “I Am” Exploration that opens the book.

Begin by taking a moment to sit and get grounded. Place your hands on your thighs, palms down, and begin breathing, deeply and slowly. Sense the weight of your seat, and let your spine rise tall. Feel yourself embodied, present, and steady.

  • How do you define yourself?
  • What are the words you’d use to describe your current attitude about your life right now?
  • What’s the most visceral, urgent need you have right now in order to feel alive, happy, and at home in yourself?

With gratitude,

Elena Brower

P.S. Look for me on Sounds True Facebook, Instagram, and Twitter on Tuesday, September 26—we’ll be giving away copies of Practice You & much more!

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Standing Together, and Stepping Up

Dear Sounds True friends and community,

While holding a mirror to our own organizational accountability, Sounds True unequivocally stands in solidarity with the Black community, the family of George Floyd, and the many others who have been victims of police brutality and ongoing racial injustice.

We stand with and for our Black employees, our Black authors and colleagues, our Black customers, and all of the protestors and social change activists—past, present, and future— who are working to put an end to racism in every corner of our society.

And we are committed to not just stand in solidarity but to step up.

Since George Floyd’s murder, we have been having many in-depth discussions among the 125-person staff at Sounds True about the most meaningful actions we can take as a transformational learning company to help educate ourselves and our community and contribute to the dismantling of racism.

We have been asking ourselves questions such as:

  • How can we best use our platform to better amplify the voices of wisdom teachers who are Black, Indigenous, and People of Color (BIPOC)?
  • What’s in our Shadow, as individuals and as an organization? What unconscious areas must now be brought into awareness?
  • And how do we actively address these areas so that we can evolve as an organization and be a force of genuine service in the world?

The answers to these questions are not simple, quick, or easy. It has taken me a while to write this email to you, our beloved customers and Sounds True community, because we have felt as a team the need to listen carefully and look deeply within in order to lay out an action plan moving forward that will contribute to meaningful and substantive change.

Anything less falls short of what I believe this moment is asking of us.

We also want to learn and evolve in partnership with you. We are learning and growing together as a community, and it has been important for us to create a moving-forward action plan that invites engagement from our entire audience.

With arms wide open, I invite you to witness, support, and step up with us in the following ways:

  • Over the next two years, Sounds True will be undergoing an in-depth Diversity, Equity, and Inclusion Training in the workplace. This training initiative has been in development for over a year, and will be provided by TMI Consulting, led by Dr. Tiffany Jana. Dr. Jana is coauthor of the books Overcoming BiasErasing Institutional Bias, and Subtle Acts of Exclusion. As part of the training, we will be uncovering how unconscious bias, microaggressions, and micro-acts of exclusion show up in the workplace, in our personal lives, and even in our products. The training also includes a thorough audit of Sounds True’s hiring practices, HR policies, marketing materials, and more.
  • Sounds True also wants to include our customers, authors, and partner businesses in the introductory phase of this training process that we will be embarking upon. With that in mind, we are hosting a three-part webinar series on “Healing Racism” with Dr. Jana, beginning on Wednesday, June 24, at 8:00 pm ET | 5:00 pm PT. The series is free, and we are inviting our customers, authors, and business associates to join the Sounds True staff for this online training and to walk this part of our journey together. As someone on our email list, you will be receiving all of the details in future emails.
  • It is clear to us at Sounds True that we need to publish and otherwise amplify the voices of more authors and presenters who are Black, Indigenous, and People of Color. If you have ideas about new BIPOC authors you would like to see published at Sounds True or included in our summits and online offerings, please write to us at acquisitions@soundstrue.com.
  • The Sounds True Foundation, formed in 2018, is increasing its efforts to raise scholarship funds for BIPOC students to attend our Mindfulness Meditation Teacher Certification Program and become trained as mindfulness teachers who will bring this practice to diverse communities all over the world. We will be hosting a virtual fundraiser on June 30 for this initiative and will be emailing you with more details.

As I mentioned, working to dismantle and heal racism—in ourselves, in our organization, and in our world—is not a flash-in-the-pan effort at Sounds True. This is a long-haul commitment to the creation of a different world that is just, kind, and equitable. And we have a heckuva road to travel with you to get there.

And we are committed. We don’t want to simply talk about spiritual awakening. We want to embody it … as individuals, as a company, and as a force in the world. Humbly and boldly, we are going to give everything we have and invite you to do the same. This is the time for us to step up, together.

With love on the journey,

Tami Simon

Founder and Publisher, Sounds True

James Hollis: The Goal of Life Is Meaning, Not Happine...

Dr. James Hollis is a Jungian analyst, a former executive director of the Jung Society of Washington, DC, and a professor of Jungian studies for Saybrook University of San Francisco/Houston. He is the author of 16 books including Finding Meaning in the Second Half of Life, Living an Examined Life, and, most recently, Living Between Worlds. In this podcast, Tami Simon speaks with Dr. Hollis about his latest work and the increasing sense of importance for many people around living more meaningful lives. They also discuss how to find resilience during difficult times, how our souls let us know when we’re not on the right path, the difference between “meaning” and “purpose,” and more.

Joan Chittister: Presence and Perpetual Goodness

Sister Joan Chittister is an American theologian, Benedictine nun, and the author of more than 50 books. For over 40 years, she has passionately advocated on behalf of peace, human rights, women’s issues, and church renewal. This week’s podcast shares with you an excerpt from Sister Joan’s audio program, Catching Fire: Being Transformed, Becoming Transforming, a seven-hour conversation with Tami Simon intended to spark the fire of the divine within each one of us.

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