• Nate Klemp: Open, Expansive, and Free

    Nate Klemp — February 27, 2024

    It’s not just you. Millions upon millions of people today are feeling more stressed, anxious, and overwhelmed than ever before. As a result, explains philosopher and writer Dr....

  • The Michael Singer Podcast

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  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

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Subscribe to The Michael Singer Podcast

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.

Meet Your Host Michael Singer

Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul, The Surrender Experiment, Living Untethered, and several popular Sounds True programs including the Living from a Place of Surrender online course. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, he has made major contributions in the areas of business, the arts, education, health care, and environmental protection. For more information about Living Untethered and Michael's other teachings, visit living-untethered.com. Author photo © Timothy Davis

Most Recent

Nate Klemp: Open, Expansive, and Free

It’s not just you. Millions upon millions of people today are feeling more stressed, anxious, and overwhelmed than ever before. As a result, explains philosopher and writer Dr. Nate Klemp, a lot of us are contracting ourselves—closing our minds in an effort to shield ourselves from the constant noise of the 21st century. With his new book, Open, Nate explores possible solutions to help us shift into a life of expansiveness, creativity, and wonder. 

Press the play button and join Tami Simon in conversation with this innovative and inspiring thinker, discussing: breaking free from screen addiction; the drivers of closure; the concept of “feast practice”; our need for novelty; an experiment that may shock you; the practice of staying; shifting from a wandering mind to “meta awareness”; how an open mind is synonymous with an open heart; overcoming separateness; noticing your “closure cues”; skillful closing; the intent to win versus the intent to understand; the portal of bliss and the portal of suffering; getting unstuck; letting go; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Alexandra Roxo: Dare to Feel

There are valid reasons why we sometimes guard our hearts. Yet when we keep them closed, we diminish our capacity to live life to its fullest. Alexandra Roxo has a gift for helping people “meet the difficult places” within us, to heal and open our hearts and “dare to feel” the emotions that were once too painful or overwhelming. 

This episode of Insights at the Edge features Tami Simon in conversation with Alexandra about her new book, Dare to Feel. Inviting us to walk the transformational path of the heart and embrace the totality of our emotional experience, Tami and Alexandra discuss: the emotions of relationship and intimacy; being a warrior of the heart; an overlooked—and wholly avoidable— source of emotional overwhelm; the “spiritual illness” of seeking numbness; the willingness to take risks to nurture and express love, especially with strangers; how contemplative practices help us stay with the full range of our feelings; the intersection of human experience and spiritual experience; pain as a portal to the divine; self-awareness and witness consciousness; emotional resilience and self-trust; practicing feeling; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Lisa Marchiano, LCSW: When You Need to Be Shrewd and R...

Women across every age and culture have struggled with the pain of repressing essential aspects of themselves. There may be no misery greater than when we bury our vital spark beneath a dense layer of niceness that society insists upon. With her book The Vital Spark, Lisa Marchiano, a Jungian analyst, author, and podcaster, offers readers a breakthrough guide filled with insights, practices, tales, and teachings to unleash your “sizzling spirit” and live life to the fullest. 

Get ready to reclaim your “outlaw energies” in this powerful podcast on: transformation through fierce feminine initiations; the protective quality of shrewdness and ruthlessness; breaking out of an “innocence complex”; allowing ourselves to know what we know; why “too much kindness defangs us”; discernment; the metaphor of the central fire within us; Carl Jung’s teaching on the unlived life and the “glowing coals under gray ashes”; the vehicle of story and fairy tales to convey wisdom; the tale of “Fitcher’s Bird”; squinting and symbolism; the unsentimental quality in nature; the story of Lilith; the role of greed and selfishness in the quest for wholeness; growing confidence; cultivating the qualities that help us stay connected with ourselves; and more.

Customer Favorites

Amy Scher: How to Heal Yourself From Depression When N...

Amy Scher is an energy therapist, mind-body healing expert, and the bestselling author of How to Heal Yourself From Depression When No One Else Can. She has worked with organizations such as the Department of Psychiatry at Stanford University and New York Presbyterian Hospital. With Sounds True, she has published the book, How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t. In this podcast, Tami Simon meets with Amy Scher in conversation about how our thoughts, beliefs, and emotions directly affect the physical body; changing your inner landscape as an important element in healing; our greatest fear: being who we really are; energy psychology practices and techniques; self-healing from depression; and much more.

Radically Reframing Aging

Maria Shriver is a mother of four, an Emmy® and Peabody award-winning journalist, a seven-time New York Times bestselling author, an NBC News special anchor, and founder of the nonprofit Women’s Alzheimer’s Movement. She is also the founder of the media enterprise Shriver Media, which produces award-winning documentaries and films, bestselling books, a popular podcast, and a popular weekly email newsletter called “The Sunday Paper.” Her latest book, I’ve Been Thinking…, and its companion, I’ve Been Thinking…The Journal, were written to offer wisdom, guidance, and inspiration to those seeking to create a meaningful life.

In this podcast, Sounds True founder Tami Simon speaks with Maria Shriver about her new project, Radically Reframing Aging: Today’s Groundbreakers on Age, Health, Purpose, and Joy, an online summit exploring how we can all live our healthiest, most joyful lives as we grow older. Maria and Tami also discuss reclaiming the many gifts of aging; shifting your inner narrative to keep your dreams alive; implementing habits that help us age well; reframing mental health and therapy; a new understanding of challenges like Alzheimer’s, Parkinson’s, or dementia; reframing menopause; the practice of writing out our fears, redirecting our thoughts, and other tools for managing anxiety about aging; the mindset of “super-agers”—purpose, independence, creativity, and more; reframing retirement; and the importance of “having the conversation” and sharing our personal experiences with others.

Bruce Tift: Already Free

Have you ever wondered how to hold the following two seemingly contradictory experiences? On the one hand, you feel in touch with the vast expanse of being. You sense that your true nature is infinite, boundless, unconditionally loving, and outside of time. And on the other hand, you know that in certain situations (usually involving other people!), you are avoidant, dismissive, reactive, and shut down, and—truth be told—you have a lot of healing and personal growth work to do.

Buddhist psychotherapist Bruce Tift is a master at holding these two seemingly contradictory views, and—ready for this?—he does so “without any hope of resolution.” In this podcast, Tami Simon and Bruce Tift talk about how, in his work with clients, he skillfully embraces both the developmental view of psychotherapy and the fruitional view of Vajrayana Buddhism, the blind spots that come with each approach, and how combining them can help people avoid these pitfalls. 

Tune in as they discuss unconditional openness, and how it is important to be “open to being closed”; how neurosis requires disembodiment, and further, how our neurosis is fundamentally an avoidance strategy—“a substitute for experiential intensity”; our complaints about other people (especially our relationship partners) as opportunities to take responsibility for our own feelings of disturbance (instead of blaming other people for upsetting us); how to engage in “unconditional practices,” such as the practice of unconditional openness, unconditional embodiment, and unconditional kindness; and more.

Timeless Classics

Lance Allred: The New Alpha Male

Lance Allred is a former NBA player (who was the first legally deaf player in the league), public speaker, and author. With Sounds True, he has published The New Alpha Male: How to Win the Game When the Rules Are Changing. In this episode of Insights at the Edge, Tami Simon speaks with Lance about the experiences he had in professional sports that led him to reevaluate what it means to be a man in contemporary society. Lance explains how his upbringing in a rural, polygamous commune informed his original ideas about masculinity, highlighting the subconscious assumptions about money and power that affect American men’s self-worth. Tami and Lance also discuss the roles of emotional vulnerability and surrender in the lives of modern men. Finally, they talk about the principle of perseverance and the increasingly urgent need for all cultures to reexamine their assumptions and core values.(63 minutes)

Micah Mortali: Rewilding

Micah Mortali is the director of the Kripalu School, a certified yoga teacher, and a longtime wilderness guide. With Sounds True, he has published Rewilding: Meditations, Practices, and Skills for Awakening in Nature. In this episode of Insights at the Edge, Tami Simon speaks with Micah about humanity’s growing disconnection from the earth and how “rewilding” can help slow that trend. They talk about rewilding both as individuals and as part of whole ecosystems. Micah also shares the story of an intense, revelatory trail encounter with a bear and comments on the “species loneliness” of urban environments. Mulling the sense of grief they have for humankind’s effects on the environment, Tami and Micah consider how modern people can grapple with being in exile from the natural world. Finally, they discuss the barriers many have to reentering nature, as well as ways to initiate your own rewilding experience no matter where you are.(64 minutes)

Christian Conte: Healing Conflict: Listen, Validate, a...

Christian Conte, PhD, is a mental health specialist and leading authority on anger management. With Sounds True, Christian has published Walking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World. In this episode of Insights at the Edge, Tami Simon talks with Christian about his Yield Theory of emotional management, focusing on the process of “listen, validate, explore options.” Christian explains the events that led to his interest in anger management, as well as the origins of Yield Theory. He emphasizes the importance of meeting others where they are, giving them the opportunity to drain anger’s charge from their limbic system. Christian and Tami discuss why it’s necessary to cultivate humility and how Yield Theory might be applied to our currently divisive culture. Finally, they speak on “the cartoon world” that angry responses often create, as well as the importance of watching what we add to our minds.(63 minutes)

Season 3

S3 E1: Your Highest Technique – Relaxing Behind Your...

In this season opener, Michael Singer guides us into the understanding and practice of what he calls “the highest technique,” that of relaxing in the midst of your resistance to life’s events—and then fully experiencing the present moment.

S3 E2: Letting Go of Reactive Energies

There’s nothing even remotely spiritual about going through life reacting to events. In this episode, Michael Singer explores how to become aware of our emotional reactions, navigate the energies that drive them, and learn to respond to triggering events with greater consciousness.

S3 E3: Navigating the Ocean of Life

Like a boat sailing on the sea, there are two significant forces guiding our journey through life: the natural forces all around us and the practical skills needed to reach our destinations. Here, Michael Singer explores the essentials for making our way on the spiritual path.

S3 E4: Releasing the Burden of Worry

Why do we find ourselves worrying all the time? 

According to Michael Singer, it often comes down to the desperate request our hearts have made to the thinking mind:

“Protect us from bad events by dreaming up every scary possibility—then warn us about them all… constantly!” 

In this session, Michael shows us how to transform worry into inner freedom.

S3 E5: Experiencing Love and Joy Instead of Fear and D...

“When your personal self isn’t taking over,” teaches Michael Singer, “your heart is full and your mind is clear.” So what stops this from happening? Our fears and our desires.

In this episode, Michael shows us how to replace the never-ending pursuit of what you think will make you OK with that which will actually fill you with unconditional love and joy.

Season 2

S2 E1: From Fighting to Harmony – Changing Your ...

The world’s great wisdom traditions all speak on the value of surrender. In this first episode, Michael discusses what it takes to grow beyond spiritual resistance.

S2 E2: The Stages of the Spiritual Path – A Cont...

How do you know when you’re actually walking the path or when you’re just strengthening your ego? Here, Michael considers the gateways to and pitfalls of spiritual work.

S2 E3: The Commitment to Stay Conscious

Even when you’ve devoted yourself to spiritual work, it can be difficult to maintain mindful awareness. In this episode, Michael speaks on the difficulty of maintaining consciousness and equanimity when we seem hardwired to be hooked by outside stimuli.

S2 E4: Taking Care of Your Inner Environment

A filthy home is an open invitation for rats and roaches to move in. In the same way, Michael reveals that neglected thoughts and emotions attract destructive unconscious behaviors.

S2 E5: Look into the Lake of Life

Who are you in the eyes of the universe? Here, Michael talks about our perceptual relationship with the universe—illuminating how we project ourselves onto the unfolding of reality.

Season 1

S1 E1: Ceasing to Be Caught in the Waters of Mind

The natural state of the mind is like calm, still water, teaches Michael Singer. The practice of spiritual surrender—to “relax and release” our resistance to whatever arises in our experience—is the pathway to enjoying serenity of mind no matter what the universe throws your way. In this podcast, Michael Singer uses the analogy of an aquatic bird maintaining its balance on rough water to illustrate what to do and what not to do if we want to stay poised and upright when life gets turbulent.

S1 E2: Doing the Real Work to Free Yourself

According to Michael Singer, the only one stopping you from experiencing the heights of divine ecstasy and freedom is you. In this podcast, he describes the real work of the spiritual path as the process of removing our inner blockages and self-made obstacles in order to uncover the natural states of bliss and spiritual liberation that are our birthright. He also discusses discovering “witness consciousness,” the cause of karma, the art of relaxing and releasing resistance to our experience, and more.

S1 E3: Giving Meaning to the Time Between Your Birth a...

The time that we have between our births and our deaths is a great gift. What we do with this time and how we give our lives meaning is the subject of this podcast with Michael Singer. Here, Singer discusses hard yet empowering truths about the fleeting nature of our lives, the inherent flaw in our most common strategies for feeling “okay inside,” why spirituality is never about getting what you want or avoiding what you don’t want, and much more.

S1 E4: Spirituality: The Exploration of Consciousness

What do psychology and spirituality have in common? In this podcast, Michael Singer discusses how both psychology and spirituality help us illuminate the nature of the human mind and the mystery of consciousness. When we resist experiences we find uncomfortable, he explains, we begin to “make a mess” of our inner lives. Through the teachings and practices made available in spirituality and psychology, we can do the work of cleaning things up, purifying the flow of our life-force energy and returning to the ecstatic states we were meant to live in. 

S1 E5: Your Highest Intention: Self-Realization

Have you ever pushed a thought aside or stuffed an emotion away deep inside? Most of us have! Michael Singer teaches that this is an act of will stemming from a simple intention: to feel better. In this podcast, he discusses the incredible power of our human will and how we use it, (for better or worse) in this deep exploration of intention and the pathway to self-realization and spiritual freedom.

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