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The Simple Magic of a Book

One of the gifts of isolation, solitude, and social distancing is the opportunity to reconnect with pieces of soul and strands of vision that have become lost in the busyness of our ordinary lives.

Reading for many has become a lost art. We can become so used to turning on the news, scrolling through Facebook, becoming lost in hours of YouTube or Netflix, or fused with one electronic device or another. Nothing wrong with any of these, but at times an alternative portal will open.

To take a book and find a place within your home or under a tree or out in the park and go on a pilgrimage with it. Ask the stars to help you to find a place to just be for a while and open to revelation.

It need not be a “spiritual” book, though of course those are fine, too. A book of poetry, a novel, a book of art history, or of mythology.

Allow its images to come alive, its metaphors, its characters… step into the poetic landscape with the figures and enter a state of receptivity and play. Sense what they are sensing, feel what they are feeling as these correspond with the internal others dancing within you.

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Not necessarily reading for “information,” but for communion. Allow the language to open you, to uncover a feeling you haven’t felt for a long time, an ache in the heart that longs for tending, a dream you had forgotten, a vision that you sense circling around you.

Read a paragraph or two and close the book. Enter the interactional field – with the natural world, with the visions, figures, moods, feelings, and images that seek your attention, your curiosity, your care, and just a moment of your being-ness.

We can so easily forget the magic of this place, of the imaginal realms, of those liminal places in between the physical world of matter and the transcendental realm of pure spirit. In the liminal we can dance and play and see and perceive and sense and intuit something holy.

A good book can help us do this, can serve as a companion as we step into uncharted territory.

Reading has been such an important part of my life. My books are my friends, lovers, allies, guides, and they also challenge me, break me open, tenderize and marinate me in the Unknown. They reveal how little I know about this world, this soul, this heart, this place, and the unique opportunity to be here. I find this so lifegiving.

I fantasize that perhaps in other worlds there are no books. That is sad to think about. For me, at least.

This blog post originally appeared on Matt Licata’s blog, A Healing Space. Redistributed with permission.

matt licataMatt Licata, PhD, is a practicing psychotherapist and hosts in-person retreats. His work incorporates developmental, psychoanalytic, and depth psychologies, as well as contemplative, meditative, and mindfulness-based approaches for transformation and healing. He co-facilitates a monthly online membership community called Befriending Yourself, is author of The Path Is Everywhere, and is the creator of the blog A Healing Space. He lives in Boulder, Colorado. For more, visit mattlicataphd.com.

 

 

 

 

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Meet a Coauthor of . . . Freedom for All of Us

The Author

Matthieu Ricard is a Buddhist monk, humanitarian, and one of three authors of Freedom for All of Us: A Monk, a Philosopher, and a Psychiatrist on Finding Inner Peace, available in November, 2020. He is also the author of several other books, including The Monk and the Philosopher, Happiness, and Altruism. He is a major participant in research collaboration between cognitive scientists and Buddhist practitioners. Ricard is a noted translator and photographer, and has founded humanitarian projects in India, Tibet, and Nepal. For more information, visit karuna-shechen.org.

Freedom for All of Us Cover

The Book

With their acclaimed book In Search of Wisdom, three gifted friends—a monk, a philosopher, and a psychiatrist—shed light on our universal quest for meaning, purpose, and understanding. Now, in this new in-depth offering, they invite us to tend to the garden of our true nature: freedom.

Filled with unexpected insights and specific strategies, Freedom for All of Us presents an inspiring guide for breaking free of the unconscious walls that confine us.

 

Send us a photo of your sacred space.

[Pictured here is the] Shechen Monastery in Nepal, where I live a good part of the year:

 

Monastery

 

[And] the views from my hermitage in Nepal:

 

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If you could invite any three transformational leaders or spiritual teachers (throughout time) to dinner, who would they be and why?

I do not have dinner and he does not either, but if I had to choose to spend an hour quietly with someone alive today, it would be His Holiness the Dalai Lama. [He is] someone of boundless compassion and wisdom, who treats every sentient being—from the person who cleans the floor at the hotel when he travels, to a head of state—with the same kindness, respect, and attention.

As for [two people] who [are no longer] in this world, I would give everything to spend another hour in the presence of my two main spiritual teachers: Kangyur Rinpoche and Dilgo Khyentse Rinpoche, who inspire every instant of my life.

Has your book taken on a new meaning in the world’s current circumstances? Is there anything you would have included in your book if you were writing it now?

Many people have indeed faced great hardship; being sick, left alone, and having lost a dear one. But for those who simply had to be with themselves and a few kin, I was quite surprised to see how difficult they found [it] to just be with their own minds for extended periods of time. It seemed that it was such a new situation and they had few tools to deal with it.

As a contemplative, I value tremendously [the] time spent alone in my hermitage in the Himalaya[s], cultivating fundamental human qualities that allow me to slowly become a better human being. I believe that among those qualities, inner freedom and compassion are two key factors and that, therefore, our dialogue [in Freedom for All of Us] is quite timely. Most of the subjects that we reflect upon seem very relevant [during] these troubled times and I hope that they will be useful!

Freedom for All of Us Cover

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Meet a Coauthor of . . . Freedom for All of Us

The Author

Christophe André is a psychiatrist specializing in the psychology of emotions. His books include Imperfect, Free, and Happy, and Meditating, Day after Day. He lives in France. For more, visit christopheandre.com.

Freedom For All Of Us

The Book

With their acclaimed book In Search of Wisdom, three gifted friends—a monk, a philosopher, and a psychiatrist—shed light on our universal quest for meaning, purpose, and understanding. Now, in this new in-depth offering, they invite us to tend to the garden of our true nature: freedom.

Filled with unexpected insights and specific strategies, Freedom for All of Us presents an inspiring guide for breaking free of the unconscious walls that confine us.

 

Translated from the original responses in French.

Send us a photo of your sacred space or workspace.

Here is the view from my home office in Saint-Malo, Brittany, France. My writing space is situated on the top-most floor of the house, just underneath our roof, and each time I lift my head to look out the window, I see the beach, the ocean, and, further away, the ramparts of the old city. The ever-changing nature [of this place], the sky and the tides forever moving (and morphing), the memory of all the corsairs (pirates) of Saint-Malo’s past … all of these things are what inspire me and bring joy to my life.

What is something about you that doesn’t make it into your author bio? It could be something that impacts your work, or something totally random and entertaining!

[There’s] nothing necessarily odd or extraordinary, but perhaps a rather banal fact [is my] being a parent. For me, becoming a father is the event that has most changed me in my life (and has most encouraged me to better myself). It has truly enriched my life the most.

There are two key moments (or memories) that for me [define] being a parent. Firstly, those moments where we realize our children are watching and judging us; and this moment can be very moving and also uncomfortable as a parent, because you feel like your children have discovered all your limits or your faults. (How can we hide it? Impossible, they will see them! At least once, or from time to time.) The essential lesson is that we don’t try to constantly hide our true selves, and this encourages us to transform ourselves. The watchful eye and judgments of our children can feel like a challenge for parents, but a fruitful challenge [nonetheless].

The other key moment is when we realize that our children are more skilled in ways we are not (and sometimes in all ways)! It’s that moment when we discover that we, as parents, are learning from our children; their intelligence, generosity, and enthusiasm. It’s the moment that we allow ourselves, discreetly and with great humility, to let them be our teachers.

If you could invite any three transformational leaders or spiritual teachers (throughout time) to dinner, who would they be and why?

I imagine I would probably be too intimidated to actually have dinner or a conversation with the following three people! I would probably prefer to follow them, like a shadow or a small mouse, and to watch them live and work over several days. To observe their intimate, everyday routines, and listen to their discourse (which in a way is possible with all of their published works). It has always seemed to me that wisdom arises, above all, through example and embodiment.

I would love to follow the everyday life of Etty Hillesum, [the writer], who was a stranger to hatred. Even when she would have every reason to hate the Nazis, who had her executed [at Auschwitz], she still spoke of grace even in a world where only fear, violence, and injustice seemed to live.

I would love to follow alongside Rev. Martin Luther King Jr. during a day in his life. I admire him for his choice to fight for civil rights without the use of violence. I remember, vividly, crying when I visited his memorial in Atlanta.

And finally, I would love to shadow Henry David Thoreau when he was living in his cabin at Walden. I admire his decision to live a life filled with only the essentials: nature, spirituality, and few material possessions, which is in stark contrast to the mistakes and values that we hold in this modern day.

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The Sacred Art Of Taking A Bath

 

When I tell my students that one of the most magical things they can do is take a bath, I rarely have to say anything more, for we intuitively know that the time we take to shower and bathe is time touched by wild magic, and the space in which we do so is space imbued with the scent of the sacred.

 

Make Your Bath Sacred


Consider your own bathing rituals right here and right now. Begin with the fundamental question, “What needs to be washed away, removed, released?” And then, “What kind of bathing appeals to you the most?” A brisk shower or a slow bath? If you use products like bubbles, soap, bath salts, or body scrubs, why did you select them? Do you love to bathe in the privacy of your own home, or do you feel most connected to your remembered magic when you immerse yourself into a wildly running river, the cresting waves of a great ocean, or the green depths of a limestone spring? What elements need to be in place to change your bathing experience from one that is merely practical and about physically cleaning yourself to one that is also extraordinary and capable of washing away deeper marks and struggles?

 

Where do you feel dry?

Just as the land where we live contains water, our soul soil also holds swift rivers, vast oceans, and deep springs. These interior waters are the places understood to hold the human capacity for deep feeling and emotion, creativity, love and compassion, vitality and nourishment. And just like bodies of water in the surrounding world, our interior waters can be dammed up, walled off, covered over, and blocked in a variety of ways. These waters can also be polluted. Sometimes this is done by others or is a result of the toxic aspects of the culture at large, and sometimes we do it to ourselves without realizing it. Having set up house in multiple arid lands, I can tell you from firsthand experience that the presence or the absence water in our surrounding world presses us to ask hard questions about our internal waters. Consider where your life feels dry, uninspired, lacking creativity, fecundity, and fertility? Where are the places that have become too tough and hard and not nearly tender enough? Where has your soul soil been in drought for year upon year, so that all you can find there is dry dust and cracks in the ground? Where is the spark of life lacking or completely absent? 

 

Where do you feel in the flow?

After considering what makes you feel dried up and devitalized, consider the opposite. What calls up your life and creativity? What makes you feel like your inner landscape is well irrigated and flowing with wide rivers or caressed by ocean waves? What are the ways that you best clean up the hurt places in your life? What are the medicines that help you heal most readily and completely? Our work here calls us to an awareness of the places that feel broken, the parts of life and the stories, beliefs, and habits that devitalize us from the inside out. Working with water in an intentional manner can also highlight these places, for we become acutely aware of where precisely there is lack. It is natural to feel that there is not enough water in the whole world to slake the deepest soul thirst and soothe the most parched places of our hearts. It is true: there is not enough water in the world to quench that thirst. But there is enough water in each of us. When you live in a desert, as I have for most of my life, you come to know this as fact. There is good water, strong and flowing, usually many miles beneath the surface, and when the thunderclouds come in and the wind begins to blow just so, the sheer rocks themselves begin to usher forth rivers and streams, and the well that springs up from the deepest self carries on its waves life-bestowing and life-affirming blessings.

 

Don’t have time for a full sacred bath every day? Try these stepping stones instead!

Make moon water. Fill up a clear glass jar with water and leave the top of it open. Set it outside under a full moon. Drink it down the next morning and note the texture, taste, and feel of the water as you do. Notice too how your body feels after drinking it.

 

Create a sacred spray. Get a spray bottle, fill it with water, add a few drops of your favorite essential oils, and use this quick version of sacred water to spritz yourself and your home, as you like.

 

Give yourself a footbath. Fill a basin with warm water, and add a teaspoon of baking soda, some lemon and lime slices, and any essential oils you like. After soaking your feet, pick out an oil or lotion to anoint your feet. Cleansing and anointing the feet is an ancient practice that honors one of the most sensitive (and taken for granted) parts of our bodies.  

 

This is an excerpt from Making Magic: Weaving Together the Everyday and the Extraordinary by Briana Henderson Saussy.

 

Download a free Making Magic journal here.

Briana Saussy is a teacher, spiritual counselor, and founder of the Sacred Arts Academy, where she teaches tarot, ceremony, alchemy, and other sacred arts for everyday life. She lives in San Antonio, Texas. For more, visit brianasaussy.com.

 

 

 

 

 

 

Buy your copy of Making Magic at your favorite bookseller!

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3 Ways to Connect With Your Higher Self This Holiday S...

3 Ways to Connect With Your Higher Self This Holiday Season

During the holiday season, when the material can easily overshadow the spiritual, making conscious connection to the Divine within yourself can bring you back to the real reason for the season. In every spiritual tradition, the days around the Winter Solstice are a time of reflection, connection, gratitude, and devotion to the Source of love that animates all of life. To solidify the meaning that underpins winter holidays, it helps to practice connecting to what I call “Your Inner Pilot Light.”

Humbly ask for a deeper connection to your Inner Pilot Light

Connection with your Inner Pilot Light is fueled by your desire to bow before the Divine within and acknowledge that while you can engage in practices meant to deepen your connection, Divine union is a gift, given as grace, not something you can control. Try this prayer. “Dearest Inner Pilot Light, I surrender my desire to connect with You to the Divine Beloved inside of me and humbly ask for help. Let my personal will merge with Divine will and show me how I can be a vessel for your love.”

Tune in and let your Inner Pilot Light communicate with you

As a daily practice, drop into your heart and allow your mind to relax. Ask your Inner Pilot Light, “What do you want me to know today?” Then allow the words, feelings, somatic sensations or images come through. If your message comes in words, write it down as a love letter from your highest self to the parts of you in need of reassurance, guidance, comfort, or healing. If your Inner Pilot Light communicates non-verbally, just take in the guidance in whatever way is most natural.

Learn to receive, interpret, and discern your inner guidance

Your Inner Pilot Light seeks to guide you to the life of greatest love, alignment, growth, and flow, but it takes some practice to see that guidance is everywhere. It may come through an inner voice, guiding imagery, medicine dreams, synchronicity, animals that cross your path, a felt sense in your body, or direct knowing. Once you learn the way your Inner Pilot Light prefers to communicate with you, you will feel less alone, as if Love Itself is guiding you to the life you are meant to live.

 Lissa Rankin, MD, New York Times bestselling author of Your Inner Pilot LightMind Over Medicine, The Fear Cure, and The Anatomy of a Calling, is a physician, speaker, founder of the Whole Health Medicine Institute, and mystic. Passionate about what makes people optimally healthy and what predisposes them to illness, she is on a mission to merge science and spirituality in a way that not only facilitates the health of the individual, but also uplifts the health of the collective. Bridging between seemingly disparate worlds, Lissa is a connector, collaborator, curator, and amplifier, broadcasting not only her unique visionary ideas, but also those of cutting-edge visionaries she discerns and trusts, especially in the field of her latest research into “Sacred Medicine.” Lissa has starred in two National Public Television specials and also leads workshops both online and at retreat centers like Esalen and Kripalu. She lives in the San Francisco Bay area with her daughter. She blogs at LissaRankin.com and posts regularly on Facebook.

The community here at Sounds True wishes you a lovely holiday season! We are happy to collaborate with some of our Sounds True authors to offer you wisdom and practices as we move into this time together; please enjoy this blog series for your holiday season. 

To help encourage you and your loved ones to explore new possibilities this holiday season, we’re offering 40% off nearly all of our programs, books, and courses sitewide. May you find the wisdom to light your way. Use promo code HOLIDAY10 and receive an additional 10% off your order.

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Ayurveda Lifestyle Wisdom

Dear Wisdom Seekers,

I am writing to tell you that anything is possible.

You have the potential to change your state of health for the better—permanently. Thanks to Ayurveda, the profound 5,000-year-old health awakening wisdom from India, I have successfully overcome a genetic challenge that wanted to restrict me to a wheelchair. Today, I walk happily, even run, and live my life to its fullest.

In my new book, Ayurveda Lifestyle Wisdom, I share real-life journeys of transformation from people with conditions such as ulcerative colitis, multiple sclerosis, depression, and chronic obesity. Indeed, this wisdom is ancient, but ever so relevant to our modern epidemic of lifestyle disorders.

In addition to its restorative principles, Ayurveda is preventative, eco-friendly, and cost effective. You literally construct your health in your own kitchen and backyard. Perhaps this explains its rising popularity all over the world. Countless people are laying claim to this joy-bearing health by implementing a nature-inspired, seasonal lifestyle from the art, science, and spirituality of Ayurveda that sheds a beautiful light on the three pillars of health – sleep, sex, and food!

In a sense, my book is a vehicle to document the experiential and spiritually charged instruction of my formative years. You see, I grew up in India in a tiny riverside town, resplendent with golden sunshine and the call of peacocks dancing in the monsoons. The mystic Himalayas gifted my soul with an immense river, the Sarayu, on whose serene banks I conversed, contemplated, and meditated as a young student with my teacher—a renowned yogi and healer, who was also my kind-hearted grandfather.

Every morning, I learned not only to cup my palms to reach out for the beautiful river water and splash it on my face with glee, but I also learned to recapture handfuls of hope. When we beautify each day with a scared lifestyle, we connect our mundane existence with something sublime and potent within us.

This is how I learned Ayurveda’s secrets, heart to heart, soul to soul, by journeying first within myself to explore my own infinite potential. And this is how I share them with you in Ayurveda Lifestyle Wisdom—step by step and from my heart.

I believe my book will awaken something invisible within—a powerful presence and an inner knowingness. Remember, a well-lived day is medicine unto itself.

PS- “Acharya” is my traditional title in Sanskrit, which means “master teacher.” Shunya is my name. And you can always go to acharyashunya.com to read more about the book and my journey.

 

Radiantly yours,

Shunya

 

 

 

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