Meet a Coauthor of . . . Freedom for All of Us

November 17, 2020

The Author

Matthieu Ricard is a Buddhist monk, humanitarian, and one of three authors of Freedom for All of Us: A Monk, a Philosopher, and a Psychiatrist on Finding Inner Peace, available in November, 2020. He is also the author of several other books, including The Monk and the Philosopher, Happiness, and Altruism. He is a major participant in research collaboration between cognitive scientists and Buddhist practitioners. Ricard is a noted translator and photographer, and has founded humanitarian projects in India, Tibet, and Nepal. For more information, visit karuna-shechen.org.

Freedom for All of Us Cover

The Book

With their acclaimed book In Search of Wisdom, three gifted friends—a monk, a philosopher, and a psychiatrist—shed light on our universal quest for meaning, purpose, and understanding. Now, in this new in-depth offering, they invite us to tend to the garden of our true nature: freedom.

Filled with unexpected insights and specific strategies, Freedom for All of Us presents an inspiring guide for breaking free of the unconscious walls that confine us.

 

Send us a photo of your sacred space.

[Pictured here is the] Shechen Monastery in Nepal, where I live a good part of the year:

 

Monastery

 

[And] the views from my hermitage in Nepal:

 

vieew 1

 

 

view 2

 

If you could invite any three transformational leaders or spiritual teachers (throughout time) to dinner, who would they be and why?

I do not have dinner and he does not either, but if I had to choose to spend an hour quietly with someone alive today, it would be His Holiness the Dalai Lama. [He is] someone of boundless compassion and wisdom, who treats every sentient being—from the person who cleans the floor at the hotel when he travels, to a head of state—with the same kindness, respect, and attention.

As for [two people] who [are no longer] in this world, I would give everything to spend another hour in the presence of my two main spiritual teachers: Kangyur Rinpoche and Dilgo Khyentse Rinpoche, who inspire every instant of my life.

Has your book taken on a new meaning in the world’s current circumstances? Is there anything you would have included in your book if you were writing it now?

Many people have indeed faced great hardship; being sick, left alone, and having lost a dear one. But for those who simply had to be with themselves and a few kin, I was quite surprised to see how difficult they found [it] to just be with their own minds for extended periods of time. It seemed that it was such a new situation and they had few tools to deal with it.

As a contemplative, I value tremendously [the] time spent alone in my hermitage in the Himalaya[s], cultivating fundamental human qualities that allow me to slowly become a better human being. I believe that among those qualities, inner freedom and compassion are two key factors and that, therefore, our dialogue [in Freedom for All of Us] is quite timely. Most of the subjects that we reflect upon seem very relevant [during] these troubled times and I hope that they will be useful!

Freedom for All of Us Cover

Learn More

Sounds True | Amazon | Barnes & Noble | Bookshop | IndieBound

Matthieu Ricard

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Matthieu Ricard is a Buddhist monk and has authored several books, including The Monk and the Philosopher and The Quantum and the Lotus. He is a major participant in the research collaboration between cognitive scientists and Buddhist practitioners, spearheaded by the Dalai Lama and the Mind and Life Institute. Ricard is a noted translator and photographer, and initiates and oversees humanitarian projects in India, Tibet, and Nepal. For more information, visit www.shechen.org.

Listen to Tami Simon's in-depth audio podcast interview with Matthieu Ricard:
The Altruistic Revolution: Transform Ourselves to Better Serve Others »
Happiness Is a Skill »

Also By Author

Matthieu Ricard: Finding Inner Freedom

Matthieu Ricard is a French author, photographer, translator, and Buddhist monk. With Sounds True, he has joined with coauthors Christophe André, a well-known French psychiatrist, and Swiss philosopher Alexandre Jollien to create two books: In Search of Wisdom: A Monk, a Philosopher, and a Psychiatrist on What Matters Most and, most recently, Freedom for All of Us: A Monk, a Philosopher, and a Psychiatrist on Finding Inner Peace. In this episode of Insights at the Edge, Tami Simon speaks with Matthieu about the path to inner freedom. They discuss the obstacles we encounter on the path, such as addiction or confusing our willpower with true freedom. Matthieu also explores what supports inner freedom, the nature of optimism, and the training we must go through. Finally, they move into the “harvest” that comes from cultivating deep and lasting inner freedom.

 

How Does Meditation Liberate Us?

MATTHIEU RICARD: In the beginning, our mind is very turbulent, so it is very difficult to complete an analytical meditation and to cultivate compassion, and it’s still more difficult to observe the nature of awareness. We just have to deal with a whirligig of thoughts. The first step, therefore, as we have seen, is to achieve a certain level of calm. We don’t do this by knocking out the mind the way we would knock somebody out with a stick; rather we give it a chance to become a little clearer, a little more stable.

That’s why most meditations begin with observation of the breath. It is at the same time practical (the breath is always there), simple (a constant movement of coming and going), and subtle (it’s invisible, and if we don’t pay attention, it disappears instantly from our perceptual field). It is, therefore, an excellent object for refining our attentional faculty. This simple training is not necessarily easy, however. We can even be discouraged at the beginning by seeing that “I have more thoughts now than I had before; meditation is not for me.” There are not necessarily more of the thoughts; rather we have begun to perceive what is going on, to be able to gauge the extent of the damages. However, like a waterfall turning into a mountain torrent, and then into a river, and finally a still lake, the mind calms down with time.

After a few weeks or even a few months, I can pass on to the next stage: “Now that I have a more flexible and accessible mind and can direct it like a well-trained horse, I can say to it: ‘Apply yourself to compassion.’” This sequence of progression should be respected, and it is of no use trying to skip ahead. If you try to meditate on compassion when your mind still won’t hold still, you won’t cultivate compassion; you’ll simply be distracted.

I can also ask myself, “In the end, who is meditating? The ego? Awareness?” I can analyze the nature of all that. In a more contemplative and direct fashion, I can deepen my questioning: “What is behind all these thoughts? Is it not awakened presence, the quality of pure awareness that is behind all mental events?” At that point, I begin to glimpse that which, underlying all thoughts, is always there like the unmoving sky behind the clouds. I can then let the mind rest in this pure awareness.

 

A Toolbox for Meditation

CHRISTOPHE ANDRÉ:

Meditation is not only a religious or spiritual practice; it is also a form of mind training. It can help us cultivate attention, detachment, understanding, and emotional balance. It can also help us to develop our basic human virtues, which otherwise might lie dormant deep within us and not express themselves. I’m talking about kindness, compassion, generosity, and so on.

Meditation is simple. It only requires us to regularly pause and observe the nature of our experience—our breathing, sensations, emotions, thoughts. Everything starts with that.

Starting with very simple kinds of exercises like those recommended in mindfulness meditation (the kind of meditation we use in health care and education), there are many meditative traditions that are much more demanding and complex. As with the piano, we can very quickly learn to play a few little pleasant tunes; then we can go on to cultivate virtuosity for the rest of our lives.

 

ALEXANDRE JOLLIEN:

Let things pass. If I had to sum up the practice in three words, without hesitation, I’d go for “Let things pass.” In the midst of chaos or deep in one’s inner battlefields, dare to make the experiment of not controlling, of dropping the self. It’s mayhem, but there’s no problem! Far from giving up and far from resignation, letting things pass means distinguishing between the psychodramas (the problems created by conceptual mind) and the genuine tragedies of existence, which call for solidarity, commit- ment, and perseverance.

Meditating is stripping down, daring to live nakedly in order to give oneself, contributing to the welfare of the world, giving one’s share. Why don’t we look at the day that lies ahead of us not as a store where we can acquire things, but as a clinic, a dispensary of the soul, where together we can recover and advance?

 

MATTHIEU RICARD:

Meditation requires diligence, which should be nourished by enthusiasm, by joy in the virtues, by inner peace, by compassion, and by the feeling of having a clear direction in life.

Meditation, in itself, does not have harmful effects. Meditation is not contraindicated unless it is not properly understood or properly used—used in the wrong conditions or at the wrong time. Whether we like it or not, from morning till night we are dealing with our mind. Who wouldn’t want their mind to be functioning in the optimal fashion and to be providing them with inner freedom rather than playing rotten tricks on them?

This is an adapted excerpted from the newest book from Matthieu Ricard, Christophe André, and Alexandre Jollien, Freedom For All Of Us: A Monk, A Philosopher, and a Psychiatrist on Finding Inner Freedom.

Copy of MatthieuRicard-AlexandreJollien-ChristopheAndré©PhilippeDanais2017

Matthieu Ricard is a Buddhist monk, a photographer, and a molecular geneticist who has served as an interpreter for the Dalai Lama. 

Christophe André is a psychiatrist and one of the primary French specialists in the psychology of emotions and feelings.

Alexandre Jollien is a philosopher and a writer whose work has been attracting an ever-growing readership. Together, they are the authors of In Search of Wisdom and Freedom For All of Us.

Learn More

Sounds True | Amazon | Barnes & Noble | Bookshop | IndieBound

 

Tools for Cultivating Supportive Friendships & Re...

Tools for Cultivating Supportive Friendships & Relationships:

CHRISTOPHE ANDRÉ:

For this toolbox I’d like to put forward a little bit of theory about how we are supported by relationships — that is, to offer an overall look at what we receive from our relationships with others.

The five benefits of relationships. Studies show that social support can be broken down into several families of benefits:

  1. Material support: Others can help us in concrete ways. If I’ve broken my leg, I will be glad if somebody will do my shopping for me. If I have to move, I will be happy to have my friends help me transport the boxes.
  2. Informational support: Others can advise us, give us useful infor- mation, and play the role of human search engines — as intelligent as Google but alive and compassionate — and they won’t resell our personal information afterward.
  3. Emotional support: Others are the source of positive emotions; they give us affection, love, friendship, trust, admiration.
  4. The support of esteem. Others can remind us of our value and good qualities, tell us what they like about us, and sustain our self-esteem at moments of uncertainty.
  5. The inspiration of their example: This is more difficult to evaluate scientifically, but it’s quite real, as we have indicated.

The four varieties of relationships. Another important point is that it is helpful to cultivate varied social relationships, just as it is important to have a varied diet. There are four families of relationships, distributed in four concentric circles:

  1. Our intimates: the people we live with, whom we touch and embrace practically every day. This means mostly our family and best friends.
  2. Our close relations: our friends and colleagues, people with whom we regularly have close and regular exchanges.
  3. Our acquaintances: the whole network of people with whom we have a connection, even occasional, and who we keep track of and who keep track of us.
  4. Unknowns: those who we might also have relationships with, depending on our character. This includes people we might speak to on the street, on public transport, in stores. They can also be sources of help or information for us, as we can for them.

Specialists in social relations remind us that it is important to draw sup- port from these four circles — not only from our intimate and close relations—and to sustain our connections with these four relational spheres by giving and receiving help, information, support, eye contact, advice, and smiles. Because the idea is not only to receive but also to give, by speaking to unknowns and maintaining warm relations with our acquaintances, neighbors, and shopkeepers, we do ourselves good. And we embellish the world, improve it, and make it more human!

 

MATTHIEU RICARD:

The importance of social connection. We should choose to live in an environment where people are warm, altruistic, and compassionate. If this isn’t the case in all areas of our living space, we should progressively try to establish these values or, if it’s possible, we should leave the toxic environment.

In this connection, I like to cite the case of a community on the Japanese island of Okinawa, which claims to have one of the world’s highest concentrations of people aged a hundred or over. It appears that the main factor in this exceptional longevity is not the climate or the food, but the power of this community, where people maintain particularly rich social relationships. From cradle to grave, they relate very closely with one another. The elderly people in particular get together several times a week to sing, dance, and have a good time. Almost every day they go to schools to greet the children (whether they have familial links with them or not) at the end of the school day. The elders take the children in their arms and give them treats.

Draw inspiration from the righteous, from people who, in our eyes, embody the values of impartiality, tolerance, compassion, love, and kindness. In these times of the migratory crisis, I think of all those who have taken great risks, and I remember those who protected Jewish people during the Nazi persecutions of World War II, particularly those who hid Jews in their homes. These people have since come to be called “The Righteous.” The only common point that emerges from their many accounts is a view of others based on recognition of their common human- ity. All human beings deserved to be treated with kindness. Where we saw a stranger, they saw a human being.

Meditate on altruistic love. Studies in psychology have shown that meditating on altruistic love increases people’s feelings of belonging to a community; it enhances the quality of social connections and compassionate attitudes toward unknown people, while at the same reduc- ing discrimination toward particular groups, like people of color, homeless people, and immigrants.

Draw inspiration from friends in the good and spiritual masters. I recommend that everyone see a historical documentary made in India by Arnaud Desjardins at the end of the 1960s, in which we are shown the most respected of the Tibetan masters who took refuge on the Indian slopes of the Himalayas following the Chinese invasion of their country. The film is called The Message of the Tibetans.

 

ALEXANDRE JOLLIEN:

The audacity to live. Existing, opening oneself to the other, is running a risk. It means dropping one’s armor, one’s protective coverings, and opening one’s eyes and daring to give oneself to the other and to the entire world. There’s no way you can invest in a relationship, so throw out your logic of profit and loss! What if we were to embark on our day without any idea of gain or of using our fellow human beings? What if we stayed attentive to all the women and men it is given to us to encoun- ter on that day, looking to find among them masters in being human? 

Identify our profound aspirations. Helping others can often amount to imposing a view of the world on them without really paying any attention to what they really want in their hearts. A man bought an elephant without giving any thought in advance to how he was going to feed it. At a loss, he was obliged to turn for help to those around him, and what he got from them was, “You never should have bought such a big animal!” What does it mean to help others? Does it mean committing completely to being there for them? Does it mean going all the way with them?

Authentic compassion. A will to power might enter into our move- ment toward the other—a thirst for recognition, a twisted attempt to redeem ourselves. Daring a true encounter means quitting the sphere of your neurosis and walking the path of freedom together. There’s no more “me,” no more “you,” but a coalescent “us,” a primordial solidarity.

Coming out of the bunker. As a result of having been burned in our relationship with another, the temptation is great to put on armor, to completely shut ourselves up in a bunker-like fortress, even to the point of suffocation. Don’t our passions, our griefs, our loves, and the fierce- ness of our desire remind us that we are essentially turned toward the other, in perpetual communication? Is there a way to live the thousand and one contacts of daily life without our ego appropriating them?

This is excerpted from the newest book from Matthieu Ricard, Christophe André, and Alexandre Jollien, Freedom For All Of Us: A Monk, A Philosopher, and a Psychiatrist on Finding Inner Freedom.

Copy of MatthieuRicard-AlexandreJollien-ChristopheAndré©PhilippeDanais2017

 

Matthieu Ricard is a Buddhist monk, a photographer, and a molecular geneticist who has served as an interpreter for the Dalai Lama. 

Christophe André is a psychiatrist and one of the primary French specialists in the psychology of emotions and feelings.

 Alexandre Jollien is a philosopher and a writer whose work has been attracting an ever-growing readership. Together, they are the authors of In Search of Wisdom and Freedom For All of Us.

picture of the book titles Freedom for All of Us

Learn More

Sounds True | Amazon | Barnes & Noble | Bookshop | IndieBound

 

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FILLING

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blueberry cheesecake

 

This recipe is featured in the young adult book, Whole Girl: Live Vibrantly, Love Your Entire Self, and Make Friends with Food by Sadie Radinsky.

 

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blondies

 

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sadie radinskySadie Radinsky is a 19-year-old blogger and recipe creator. For over six years, she has touched the lives of girls and women worldwide with her award-winning website, wholegirl.com, where she shares paleo treat recipes and advice for living an empowered life. She has published articles and recipes in national magazines and other platforms, including Paleo, Shape, Justine, mindbodygreen, and The Primal Kitchen Cookbook. She lives in the mountains of Los Angeles. For more, visit wholegirl.com.

 

 

 

 

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