Jennie Lee: Are You Listening to the Question Life Is Asking You?

    —
September 1, 2020

600 Podcasts and Counting…

Subscribe to Insights at the Edge to hear all of Tami’s interviews (transcripts available too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.

Jennie Lee is a recognized expert in the fields of yoga therapy and spiritual living. She has taught classical yoga and meditation for more than 20 years and coaches private clients in practices that integrate life spiritually, emotionally, mentally, and physically. With Sounds True, Jennie Lee has published the book Spark Change: 108 Provocative Questions for Spiritual Evolution, where she guides the reader through powerful question prompts designed to deepen your awareness of your innermost needs and initiate powerful shifts in your life. In this conversation with Sounds True founder Tami Simon, Jennie discusses the importance of knowing how to ask the right questions, rediscovering the art of introspection, assessing your own spiritual evolution, and much more.

Also By Author

Meet the Author of . . . Spark Change

The Author

Jennie Lee is the author of Spark Change: 108 Provocative Questions for Spiritual Evolution. In addition to being an author, she is a recognized expert in the fields of yoga therapy and spiritual living. She has taught classical yoga and meditation for more than 20 years, and coached private clients in the practices that integrate life spiritually, mentally, emotionally, and physically. She is also the author of the award-winning books True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment and Breathing Love: Meditation in Action. She lives in Hawai‘i with her husband and bunnies. For more, see jennieleeyogatherapy.com.

The Book

Spark Change BookIt’s been said that finding the right question is as important as finding its answer. As author Jennie Lee writes, “Quality questions lead to quality answers. Questions promote deeper thought, connection, authenticity, and humility.” In Spark Change, Lee shows you how to identify your most important personal questions and explore how they might redefine the trajectory of your life.

 

 

 

 

Send us a photo of you and your pet (and let us know if your pet had any role in helping you write your book)!

Jennie Lee and Toki

Most evenings I share a little couch time with my house bunny Toki. As prey animals, rabbits sense energy, so if I have had a tense day and carry any agitation into snuggle time, Toki will nip my leg as if to say, “calm down!” Relaxing with the bun reminds me to let go of what I can’t control, and to practice being peaceful in the present moment. Toki time in the evening reinforces what I write about in Spark Change—the necessity of self-reflection and accountability for what needs changing within myself. And he is a darn cute teacher.

What is something about you that doesn’t make it into your author bio? It could be something that impacts your work, or something totally random and entertaining!

Jennie Lee Surf

Although I grew up in Southern California, I was always a bit afraid of the ocean. When I moved to Hawai‘i, I wanted to get beyond this fear, so I taught myself how to surf. Now, paddling out at dawn into the gorgeous turquoise water is one of the best things about my day. The focus that is required to catch a wave is an apt metaphor for accomplishing anything in life, and the exhilaration that comes when I make the drop and take the ride is pure joy.

What was your favorite book as a child?

Harold Purple Crayon

As an only child, I played alone a lot.  I loved Harold and the Purple Crayon because Harold drew himself into his own adventures, created his own frightening dragons, and saved his own life by imagining a new way home. Imagination is essential to living a creative life and this story illustrates how we craft our experiences through our thoughts. Ever since childhood, I have been learning how to design, with greater intention, the life of my dreams by eliminating dead ends in my thinking and replacing them with new roads home.

Learn More

Spark Change Book

Sounds True | Amazon | Barnes & Noble | Bookshop | IndieBound

Jennie Lee: Are You Listening to the Question Life Is ...

Jennie Lee is a recognized expert in the fields of yoga therapy and spiritual living. She has taught classical yoga and meditation for more than 20 years and coaches private clients in practices that integrate life spiritually, emotionally, mentally, and physically. With Sounds True, Jennie Lee has published the book Spark Change: 108 Provocative Questions for Spiritual Evolution, where she guides the reader through powerful question prompts designed to deepen your awareness of your innermost needs and initiate powerful shifts in your life. In this conversation with Sounds True founder Tami Simon, Jennie discusses the importance of knowing how to ask the right questions, rediscovering the art of introspection, assessing your own spiritual evolution, and much more.

You Might Also Enjoy

No Bad Parts

Richard “Dick” Schwartz earned his PhD in marriage and family therapy from Purdue University. He coauthored the most widely used family therapy text in the United States, Family Therapy: Concepts and Methods, and is the creator of the Internal Family Systems Model, which he developed in response to clients’ descriptions of various “parts” within themselves. With Sounds True, Dick has written a new book titled No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. In this episode of Insights at the Edge, Tami Simon talks to Dick about the transformation that occurs when we welcome every part of who we are. He explains that even our most destructive parts have protective intentions, put in place to shield us from unprocessed pain, and details his method for accessing and mending these inner wounds. They also discuss the myth of the “mano mind,” and why the mind is naturally multiple; how “exiled” trauma can manifest as bodily pain; connecting with our core Self and letting it lead us in our healing; and how the language of “parts” can be useful in our relationship dynamics.

Fierce Intimacy

Terry Real is a family therapist, author, and founder of the Relational Life Institute, which hosts workshops on family and relationships throughout the country. He has written several books, including The New Rules of Marriage: What You Need to Know to Make Love Work. With Sounds True, he is the creator of Fierce Intimacy, an audio training in essential communication skills for couples. In this episode of Insights at the Edge, Tami Simon talks to Terry about the inherent challenges of being in relationship and the many approaches to addressing those challenges in couples therapy. Terry discusses how men and women relate to one another in different ways, as well as the steps necessary when couples are badly out of sync. Finally, Terry and Tami speak on the Relational Life approach to therapy and the skills we need to develop in order to take our interpersonal relationships up to “full throttle.”

Michael Singer Podcast Trailer

Excerpt from Ceasing to Be Caught in the Waters of Mind.

>
Share via
Copy link
Powered by Social Snap