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Search Results for: meditation – Page 46

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Conscious Business Mindfulness

The Two Wings of Happiness

Dr. Andrea Polard — April 24, 2012

Tami Simon speaks with Dr. Andrea Polard, a clinical psychologist and the founder of the Los Angeles Center for Zen Psychology. Andrea has an extensive background in psychodynamic therapies, meditation, and mind-body work. With Sounds True, she has authored the book A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life. In this episode, Tami speaks with Andrea about the two “wings of happiness”—what she calls the active Basic Mode and the receptive Supreme Mode. Andrea also talks about the role of relationships in happiness, how ambition can either uplift or burden us, and why happiness is actually a commitment. (59 minutes)

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Health & Healing Yoga & Movement

Dancing with Cancer

Gabrielle Roth — April 10, 2012

Tami Simon speaks with Gabrielle Roth, a movement innovator, theater director, workshop teacher, and the bestselling author of Sweat Your Prayers and Maps to Ecstasy. With Sounds True she has created three DVD programs of movement meditations for the body and soul: The Wave, The Inner Wave, and The Power Wave. In this episode, Tami speaks with Gabrielle about the five universal rhythms that she uses in her work and why she believes they have the capacity to teach, catalyze, and heal. She talks about how these five rhythms have helped people in hospitals accelerate their healing, and her own experience in using them as she has gone through childbirth and a cancer diagnosis. (55 minutes)

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Music Psychology

Brainwave Entrainment

Dr. Jeffrey Thompson — January 31, 2012

Tami Simon speaks with Dr. Jeffrey Thompson, one of the foremost researchers studying sound and its effect on the brain and body. Based on his discoveries of how specific frequency patterns can create health benefits, Dr. Thompson has created dozens of popular brainwave entrainment audio programs, including Brainwave Suite, Alpha Relaxation System, and Delta Sleep System. In this episode, Tami speaks with Dr. Thompson about the science behind brainwave entrainment and how it can affect our physiology, the discovery of the gamma brainwave state that occurs during periods of deep meditation, and the power of what Dr. Thompson calls primordial sounds. (75 minutes)

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Uncategorized

Jon Kabat-Zinn: The Mindfulness Revolution

— December 13, 2011

Tami Simon speaks with Jon Kabat-Zinn, the founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medicine. Jon is the author of Wherever You Go, There You Are, and with Sounds True he has written a new book with an accompanying CD of guided practices, Mindfulness for Beginners. In this episode, Tami speaks with Jon about the role of science in validating mindfulness practice, the 180-degree shift that lets us rest in awareness instead of identifying with our thoughts, and the potential renaissance in the world that may arise from a “mindfulness revolution.” (73 minutes)

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Animals & Pets Subtle Energy

Bronwen Stiene: Reiki as a Spiritual Path

Bronwen Stiene — December 6, 2011

Tami Simon speaks with Bronwen Stiene, who teaches the system of Reiki in Asia, North America, and Europe, and cofounded Australia’s International House of Reiki with her husband, Frans. Bronwen is the author of four books, including The Reiki Sourcebook and The Japanese Art of Reiki, and with Sounds True has created the audio program Reiki Meditations for Self-Healing. In this episode, Tami speaks with Bronwen about some of the central myths surrounding the practice of Reiki, the importance of grounding, how Reiki works when used with animals, and what Reiki has to teach us about opening right now to whatever is needed most in our lives. (62 minutes)

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Health & Healing Yoga & Movement

Dennis Lewis: Breathing Space into Space

Dennis Lewis — November 15, 2011

Tami Simon speaks with Dennis Lewis, an author, teacher, and practitioner of natural breathing, qigong, and meditation. After leaving the corporate world, Dennis studied a number of healing arts traditions, including Taosim, Advaita, and the Gurdjieff work. He is author of the books The Tao of Natural Breathing and Free Your Breath, Free Your Life, and with Sounds True he has produced the audio program Natural Breathing: Teachings and Exercises for Health and Self-Transformation. In this episode, Tami speaks with Dennis about the relationship between our emotions and our breathing, how we can let go into the unknown as we exhale, breathing as a metaphor for living, and what it might mean to “breathe space into space.” (56 minutes)

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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