Bronwen Stiene

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Bronwen Stiene founded Australia's International House of Reiki with her husband Frans Stiene, and teaches the system of Reiki in Asia, North America, and Europe. A student of the Japanese lineage of Usui Reiki Ryoho, she is co-author of four books, including The Reiki Sourcebook and The Japanese Art of Reiki.

Author photo © Photography by Pippen


Listen to Tami Simon's interview with Bronwen Stiene: Reiki as a Spiritual Path

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Bronwen Stiene: Reiki as a Spiritual Path

Tami Simon speaks with Bronwen Stiene, who teaches the system of Reiki in Asia, North America, and Europe, and cofounded Australia’s International House of Reiki with her husband, Frans. Bronwen is the author of four books, including The Reiki Sourcebook and The Japanese Art of Reiki, and with Sounds True has created the audio program Reiki Meditations for Self-Healing. In this episode, Tami speaks with Bronwen about some of the central myths surrounding the practice of Reiki, the importance of grounding, how Reiki works when used with animals, and what Reiki has to teach us about opening right now to whatever is needed most in our lives. (62 minutes)

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Kundalini Yoga to Dissolve the Barriers of Fear

Each of us has amazing potential for creating health, happiness, love, and a life of fulfillment. Deep in our hearts, we know we have the ability to activate and generate a life of our highest calling. The question is: Are we allowing the magnificent brightness of our true selves to shine, or are we hiding the radiance we were born with? Just as a diamond needs light to sparkle, our own true self needs the release of its inner light to be fulfilled.

This book is about clearing our energetic restrictions so our true selves shine as wonderfully as they can, in accord with our natural, inherent ability. The ancient practices of kundalini yoga are incredibly effective tools in this modern age for activating the elusive, hidden release of magnetism we are born with. The exercises open up energy pathways within our body, so we can experience vibrant health, abundance, love, empathy, intuition, and an expanded sense of connection with others.

Many people are experiencing a tangible soul-level drive for self-actualization. It feels like a voice deeply connected with the center of our being that is waiting to be heard. But although we feel it calling inside, we suppress it with self-limiting beliefs, and our unique brilliance remains hidden beneath layers of politeness and emotional armor. We may distract ourselves with our busy lives, stifle our yearnings, and go to sleep feeling so unfulfilled night after night that we become used to it. There are a hundred ways to hide the sensitive, beautiful nature of who we are.

In this era, many of us are noticing an inner voice persistently reminding us to leave behind our fears and step into the magnificence that we naturally possess. And the urging, calling, and whispering of this inner voice can no longer be ignored. If you have picked up this book, chances are that you are hearing it yourself.

The Secret Yoga of Energy

Kundalini yoga is an ancient, time-tested system of exercise and meditation that boosts our energy, synchronizes the impulses of our nervous system, releases energetic blockages, balances our hormones, and uplifts our attitude to allow the pure radiance of our authentic self to shine. While other branches of yoga focus primarily on physical postures, kundalini yoga focuses on how the postures alter our energy and mind-set. Postures, movement, breathing, meditation, mantras, and lifestyle come together to bring about remarkable transformations of personal energy. The term kundalini refers to the concentrated living energy that opens up our potential. It is an energy that is dormant yet calls us to be awakened within. Once activated, it permeates us, energizes our cells to bring health and vitality, and connects our consciousness with the infinite. The techniques of kundalini yoga were developed over the course of thousands of years and are highly effective tools for opening up our energy pathways so the right amount of energy at the right frequency can flow smoothly through our entire being.

Kundalini yoga works on the principle that our physical body and our energy move hand in hand. What we do with our body has a parallel effect on our energy, and, likewise, what we do with our energy has a parallel effect on our body. For example, tightness in our hamstrings is actually a blockage in the energy that otherwise would be flowing through that area of our body. We call that tightness an opacity because it is blocking the flow of inner light. Using the ancient techniques of kundalini yoga to stretch the muscle or move a limb through the energy field that surrounds our body, we can release the corresponding blocked-up energy. Our inner light can then start flowing into an area where it was restricted before. The resulting effect on our body and mind is absolutely profound.

Not only does the muscle itself become more limber, but our consciousness shifts, our mind becomes clearer, and the new energy optimizes our functioning at the genetic level. As the light flows through our energy field, our awareness comes alive. Our energy level soars, and, like a flower emerging from the soil after a long, cold winter, we feel alive and hopeful.

Kundalini yoga was kept secret in India for thousands of years, taught only to devotees who were deemed worthy. In the 1960s, Yogi Bhajan moved from his home country of India to the United States. He began teaching kundalini yoga as a technology for self-improvement, and it quickly became popular. He authored more than thirty books and traveled extensively, teaching kundalini yoga around the globe until his passing in 2004. The authors have studied kundalini yoga extensively. In this book, for historical accuracy, we have sourced the exercises so you can see whether an exercise was taught by Yogi Bhajan, is a classic from the ages, or is a visualization we bring to help explain a topic.

The Kundalini Spirit

Practicing kundalini yoga often results in a natural sensation of oneness with a universal force greater than our limited sense of self. Yet kundalini yoga is not a religion, can be practiced by anyone with any spiritual belief, and does not require any particular spiritual philosophy. It is typical for the practices to enhance one’s feelings of spirituality, whether you belong to a formal religion or not. Flashes of insight, cosmic breakthroughs, tears of joy, and sobs of surrender are normal occurrences when the wondrous flood of our own energy is finally allowed to emerge through the layers of shielding we have put up all our lives. We encourage you to allow yourself to be swept up in the gift of spiritual experience rather than resisting out of fear. In fact, it is high time to give up the fear of your own brightness. Throughout this book, we use the terms God, the infinite, spirit source, and the universe to reflect the oneness of universal spirit in kundalini yoga. However, these are simply terms, and you are invited to carry the sense of spirit that works for you from this book into your life while leaving the rest behind.

You Are Invited

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

ANAÏS NIN

We all have a choice: to access the core of light that our soul has been yearning to express, opening our inner passages to allow our luminescence fully into our life, or to hide our unique way of shining behind a facade of social acceptance that we often have spent many years building. When we make the choice to uncover our true self, kundalini yoga provides exceptional tools to help us. If we practice with courage, vulnerability, and dedication, we are able to entertain a calm, centered power far beyond the ordinary. 

We are inviting you to follow the path of least resistance—the path of flow. By removing energetic blocks and aligning our personal authenticity with the grace of the universe, we take the first step on the path of miracles. We invite you to begin your journey into the light of your own being.

Courage to Shine

If we honestly ask ourselves what in our day-to-day life prevents us from expressing the pure love at the core of our being, the answer is always fear. We hide our true selves to fit in, to be polite, and to avoid offending anyone. Rather than encouraging ourselves to transform, we find comfort in conforming to a world that is struggling. To break free of our challenges, we must be willing to live in our authentic expression of truth. This is our “Sat Nam,” the genuine truth of our manifestation vibrating at its highest frequency.

We are a new creation. All of us. It may be beyond our state of comprehension to acknowledge this in our minds, but our hearts know this truth. We are glowing and growing as a species, and it is essential that we do not fall back into entrenched patterns of fear. The inner light we tap into in quiet moments of connection to the soul is a reminder of the love the universe feels for us. Sometimes all we need is a few minutes to bring ourselves back into the quiet connection.

Kundalini Yoga to Dissolve the Barriers of Fear

Most of the things we fear are not real. Most of the things we fear never in fact happen. Fear is an emotion that gets stuck in the mind and resonates in our aura. It stimulates our sympathetic nervous system to go on high alert, and this takes a long time to settle back out of. The response to fear is hardwired into us from our cave person evolution, but the calling of the modern age is how to be courageous in living our truth as spiritual beings while we still carry the genes for survival from tiger attacks in every cell of our body.

The following set is a quick and potent one that works on releasing accumulated effects of fear that constrict the flow of energy through the life nerve, vagus nerve, and aura. It helps shake off the energetic debris that holds us back from living to our highest, fullest potential.

1 Lie on your back. Lift your left leg up in the air and shake it vigorously for one to three minutes. Lower it down. Lift the right leg up and shake it vigorously for the same length of time.

kundalini step 1

2 Come up to a seated position. Reach your arms up to sixty degrees on either side of your head, creating a V shape. Open your palms toward the sky and flop the hands open from the wrists. Breathe deeply and gaze at the tip of your nose. Feel yourself receiving the light of the divine while you surrender any barriers you hold inside. Let go. Continue for three minutes.

3 Bring your arms down, breathe gently, and relax. Feel yourself opening and allowing the full magnificence of your soul to shine.

step 2 and 3

This is an excerpt from Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential by Karena Virginia and Dharm Khalsa.

 

bio photoKarena Virginia is a certified healer and registered yoga instructor who has taught in the Kundalini and Hatha schools for nearly 20 years. Before her career as a spiritual teacher, she worked in the entertainment industry as an actor and model. Karena’s work encourages us to connect with our own personal truth through love, compassion, inner beauty, and radiance.

 

 

 

 

 

bio photo 2Dharm Khalsa is a board member of the Siri Singh Sahib Corporation, the nonprofit overseeing kundalini yoga in the US since founder Yogi Bhajan’s passing. Trained directly by Yogi Bhajan, for whom he was a personal assistant for eight years, Dharm has taught kundalini yoga since 1980. He lives in New Mexico.

 

 

 

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Release emotional baggage and reclaim your joy

If you or someone you know suffers from any form of depression—from feeling exhausted or blue to not being able to get out of bed—I am excited to share something with you that can offer a new approach to this huge challenge facing so many people today. Depression happens on a “spectrum” and can have a huge impact on our daily lives. I see depression as the literal depression of self—a side effect of being buried under the sometimes-overwhelming thing called “life.” 

In my latest book, How To Heal Yourself From Depression When No One Else Can, I’m bringing my tried-and-true methods to one of the greatest challenges of our time.

My work has helped thousands of people overcome emotional and physical challenges when nothing else has worked. Today I want to share with you one technique that we use in several different ways together in the new book: The Sweep Technique.

The Sweep Technique is a script that you repeat in order to clear subconscious blocks and beliefs. It can be done by simply reading the script out loud or in your head a few times in a row.

The Sweep Script 

Even though I have this _______ (describe what you want to release such as “feeling depressed and fatigued”), I acknowledge it’s no longer working for me. 

I give my subconscious full permission to help me clear it, from all of my cells in all of my body, permanently and completely. 

I am now free to thank it for serving me in the past. 

I am now free to release all resistances to letting it go. 

I am now free to release all ideas that I need this in order to stay safe. 

I am now free to release all ideas that I need it for any reason. 

I am now free to release all feelings that I don’t deserve to release it. 

I am now free to release all conscious and subconscious causes for this energy. 

I am now free to release all conscious and subconscious reasons for holding on to it. 

I am now free to release all harmful patterns, emotions, and memories connected to it. 

I am now free to release all generational or past-life energies keeping it stuck. 

All of my being is healing and clearing this energy now, including any stress response stored in my cells. 

Healing, healing, healing. Clearing, clearing, clearing. 

It is now time to install _______ (insert a new, healthy energy such as “the energy of moving forward,” “the feeling of being content,” or “the belief that I can feel better now”)

Installing, installing, installing. Installing, installing, installing. And so it is done. 

If you’d like to join me for more healing in the new book, I will walk you through using more of this technique, along with others—to release emotional baggage, reconnect with yourself, and reclaim your joy.

Love,

Amy B. Scher

This originally appeared as an author letter by Amy B. Scher, author of How to Heal Yourself From Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t.

 

amy scher

Amy B. Scher is an energy therapist, expert in mind-body healing, and the bestselling author of How to Heal Yourself When No One Else Can and How to Heal Yourself from Anxiety When No One Else Can. She has been featured in the Times of India, CNN, HuffPost, CBS, the Washington Post, Cosmopolitan, the Los Angeles Review of Books, Curve magazine, and San Francisco Book Review. Scher was also named one of the Advocate’s “40 Under 40.” She lives in New York City. For more, visit amybscher.com.

 

 

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However you need to grieve, that’s the right way for...

Grieving a cat—or any kind of grief—is not a one-size-fits-all experience (as though any experience or emotion were?). Some people can’t stop sobbing, while others reflect quietly. Some are comforted by hugs and rituals; others need solitude to process their loss.

There’s no “right” way to grieve, and there’s no “right” length of time. In fact, I don’t see a loss as something we “get over,” but rather something that becomes a part of our life experience. When our skin is gravely injured, it doesn’t go back to looking the way it did before; it heals, and we have a scar. 

Loss changes the fabric of our lives; it changes the way we perceive and interact with the world. And like a scar, walking through grief (not trying to circumvent it) makes something in us stronger, more resilient. Grief is something to be healed, not to transcend.

Grief is nonlinear, too. Our human minds would love to make grief into a process that has a distinct beginning, middle and end…but in my experience, that’s just not true. Grief, like life, is messy and unpredictable. As Jon Kabat-Zinn writes, “You can’t stop the waves, but you can learn to surf.”

We all grieve, and for each of us, our grief is as unique as a fingerprint. If we try to avoid grief, it will redouble its strength and burst forth anyway. However you need to grieve, that’s the right way for you.

An original post by Sarah Chancey, the author of P.S. I Love You More Than Tuna, the first gift book for people grieving the loss of their feline friend. This originally appeared on morethantuna.com.

sarah chaunceySarah Chauncey has written and edited for nearly every medium over the past three decades, from print to television to digital. Her writing has been featured on EckhartTolle.com and Modern Loss, as well as in Lion’s Roar and Canadian Living. She lives on Vancouver Island in British Columbia, where she divides her time between writing, editing nonfiction, and walking in nature. Learn more at morethantuna.com and sarahchauncey.com.

 

 

 

 

 

ps i love you more than tuna

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