Author Info for Clemens G. Arvay Coming Soon

Also By Author

A Nature Meditation for Better Focus

A Nature Meditation for Better Focus A Nature Meditation for Better Focus

  1. Find a quiet spot in nature or in your garden where you don’t feel observed. If you choose a forest, look for a hiding place or a protected area. A high boulder, hill, or mountainside also works well for meditation.
  2. Find a sensory impression that appeals to you and generates positive feelings, ideally one that fascinates you. Either a sound you hear, an object that appeals to you and you can hold in your hand, or maybe something else that you can see but not touch, like rays of sunshine cutting through the trees or a line of ants hiking across the forest floor.
  3. Concentrate completely on your nature object. How does it feel? Notice the details. Get into your sensory perception and concentrate only on this perception. Try to put other sensory impressions in the background.
  4. Try to assign your sensory impression an emotion. How does it feel in your mind? What does it remind you of?
  5. Invite these feelings without forcing them. After a while, redirect your attention more and more to these feelings and toward your inner self. Do this knowing that your nature object triggered these feelings in you and represents itself in this way inside you.
  6. Once you feel that your meditation is complete or that you can no longer maintain your concentration, you can thank your nature object with an inner or outer gesture and gradually direct your attention to other stimuli in your environment, one by one, until you see nature as a whole again.

Excerpted from The Healing Code of Nature: Discovering the New Science of Eco-Psychosomatics by Clemens G. Arvay.

Clemens G. ArvayHealing Code of NatureBorn in 1980, Clemens G. Arvay is an Austrian engineer and biologist. He studied landscape ecology (BSc) at Graz University and applied plant sciences (MSc) at the University of Natural Resources and Life Sciences in Vienna. Arvay examines the relationship between humans and nature, focusing on the health-promoting effects of contact with plants, animals, and landscapes. He also addresses a second range of topics that includes ecologically produced food along with the economics of large food conglomerates. Clemens G. Arvay has written numerous books, including his bestseller The Biophilia Effect. For more, please visit clemensarvay.com.

 

Buy your copy of The Healing Code of Nature at your favorite bookseller!

Sounds True | Amazon | Barnes & Noble | Indiebound

How to Breathe With Your Whole Body

Blog header - How to Breathe With Your Whole Body Sounds True blog

Spending time in the woods—or shinrin-yoku (“forest bathing”)—has been proven to significantly strengthen our immune system and increase our overall happiness. The forest air triggers our bloodstream to produce 40 percent more natural killer cells, which help fight harmful viruses, bacteria, and other illnesses. The tradition of forest bathing goes back a long time in Japan’s folk medicine, but it has its longest history in China and Taiwan and has been called senlinyu there for centuries.

Ancient knowledge about healing from nature is also found in traditional Chinese medicine. Numerous exercises from qigong are designed to “absorb the chi of nature” and are carried out mainly in forests or green areas with trees. Even the qigong masters of the past apparently knew that nature not only heals in the form of plant- and mineral-based pharmaceutical substances, but also by a person simply being present in a green space and breathing. In qigong, absorbing the chi of nature is always associated with breathing techniques.

Xiaoqiu Li, a two-time Chinese state champion in wushu (traditional Chinese martial arts), taught me the following exercise for “whole-body breathing.” This specific exercise helps you to take in the healthy forest air quite intensely and to release old air and harmful substances very consciously. You will especially feel the purifying effects of this exercise in your body if you are a smoker or live in a polluted city.

Look for a place in the woods that appeals to you and that has an even surface to stand on, and then follow these steps:

  1. Stand with your feet shoulder-width apart and as parallel to each other as possible, with your knees slightly bent and arms relaxed at your sides.
  2. “Open” your chest cavity by lifting your arms up in the air away from your body, in the form of a circle overhead, as if you were a tree revealing its mighty crown to the sky. Take a deep breath in while doing this, starting in your stomach and continuing to fill up your chest with air.
  3. When your arms meet over your head, guide them down in front of your body, holding them together and parallel to each other. Simultaneously begin to breathe out, making fists with your hands while squatting down.
  4. At the end of these movements, slowly press your elbows against your body at stomach level. This pressing of the elbows and curving of your body help your lungs to empty themselves entirely.
  5. Repeat these movements slowly and mindfully and try to make everything as smooth as possible.

Excerpted from The Biophilia Effect: A Scientific and Spiritual Exploration of the Healing Bond Between Humans and Nature by Clemens G. Arvay.

Clemens Arvay - The Whole-Body Breathing Exercise Sounds True BlogBorn in 1980, Clemens G. Arvay is an Austrian engineer and biologist. He studied landscape ecology (BSc) at Graz University and applied plant sciences (MSc) at the University of Natural Resources and Life Sciences in Vienna. Arvay examines the relationship between humans and nature, focusing on the health-promoting effects of contact with plants, animals, and landscapes. He also addresses a second range of topics that includes ecologically produced food along with the economics of large food conglomerates. Clemens G. Arvay has written numerous books, including his bestseller The Biophilia Effect. For more, please visit clemensarvay.com.

 

 

Summer Super Sale - The Biophilia Effect

Buy your copy of The Biophilia Effect at your favorite bookseller!

Sounds True | Amazon | Barnes & Noble | Indiebound

 

 

 

 

 

 

 

 

 

 

 

Pinterest - The Whole-Body Breathing Exercise Sounds True Blog

5 Ways to Bring Nature into Playtime: The Biophilia Ef...

The childhood capacity to play creatively helps kids learn how to solve problems more effectively. Children develop their motor and mechanical skills, as well as planning skills and teamwork. The fact that many of our children now spend little time playing outdoors, growing up instead with commercial toys, video game consoles, computer games, and television prevents them from learning practical things in such a simple and joyful way as playing creatively in nature. Spending more time in nature or in a garden can bring this aspect back into the development of our children.

Spending time in nature can also significantly help children with attention deficit hyperactivity disorder (ADHD). Richard Louv, a contributor to the New York Times and the Washington Post, speaks of the “Ritalin of nature” and advocates that children be treated with time in nature instead of with medication. But even for children without ADHD, the effects of being in nature boost attention and concentration.

Patrik Grahn—professor in environmental psychology at the Swedish University of Agricultural Sciences—and his team compared children in two kindergartens. One group played regularly on a playground that was mostly paved over, had few plants, and was surrounded by high-rise buildings. The other playground was in the middle of woods and meadows, bordering an overgrown orchard with old fruit trees. The children played there in almost any weather. Professor Grahn showed that these children exhibited better physical coordination and significantly better concentration skills in comparison to the children going to a playground with less nature.

Children’s ability to communicate also increases, as the researchers from the University of Illinois found in the Landscape and Human Health Laboratory. They also proved that symptoms of restlessness and hyperactivity can be alleviated even in ADHD patients by regularly playing in nature. I recommend the following to parents and teachers who wish to improve their children’s attention, communication skills, and concentration:

  • If possible, try to set up your children’s playroom/bedroom in a room that has a view of nature.
  • Motivate children to play outside in green surroundings whenever possible—even in the rain or snow!
  • Be an advocate for natural schoolyards at your children’s school. It is especially important for the recovery of the child’s ability to concentrate and interact.
  • Plant and care for trees and other vegetation at home, or work with your landlord to establish a community garden in your apartment area.
  • Get creative and make toys and other crafts from natural “supplies” from nature, such as this gourd music maker:

Musical Instruments from Gourds: Here’s How to Do It!

Dried gourds from your garden—whether short and spherical, long and cone-shaped, or those with a huge, bulbous, resounding body—make excellent rattles for children. Any variety of bottle gourds, also known as calabashes, is good for making a rattle.

Harvest the ripe calabashes in autumn. Now let the spongy flesh inside dry up and shrink. To do this, hang the calabashes at home in a way that allows sufficient air circulation around them; above a heater is particularly suitable. Drying is best done during the cold season, when home heaters are on, since low humidity is important for success. The calabashes must not touch one another, for this encourages decomposition.

During drying, it is hard to avoid a slight mold coating on the shell. This can be regularly wiped off with a cloth. You only have to take care that the gourd doesn’t get soft or rotten in spots. Occasionally it is possible to keep the calabash entirely mold-free by scraping off the outermost skin early in the drying process. Once the fruit is dried, the rattle is ready. The fruit flesh inside is sufficiently dried and shrunk so that the seeds are now free in the resulting cavity and will rattle when shaken.

Of course, calabashes can be further crafted into more sophisticated musical instruments, such as the finger piano (kalimba), which children especially like. If you enjoy working with your hands, bongos or a sitar—an Indian string instrument—can also be created from bottle gourds, as these offer an optimal resounding space. There are also types of gourds with very long, narrow fruits that, after drying and scraping, can produce a didgeridoo with proper bass and rich overtones. The Australian Aborigines traditionally made didgeridoos from branches and trunks of eucalyptus trees that were naturally hollowed out by termites in the wild.

Children will love to play instruments that they watched growing in the garden. This creates a connection that is so much more valuable than any store-bought rattle or toy drum. Other items of daily use can be produced from gourds, such as bottles, spoons, pitchers, dolls, ornamental objects, and many others. There is no limit to your creativity, and the internet is full of instructions for the use of calabashes as musical instruments and utensils.

Born in 1980, Clemens G. Arvay is an Austrian engineer and biologist. He studied landscape ecology (BSc) at Graz University and applied plant sciences (MSc) at the University of Natural Resources and Life Sciences in Vienna. Arvay examines the relationship between humans and nature, focusing on the health-promoting effects of contact with plants, animals, and landscapes. The author also addresses a second range of topics that includes ecologically produced food along with the economics of large food conglomerates. Clemens G. Arvay has written numerous books, including his bestseller The Biophilia Effect. For more, please visit clemensarvay.com.

Buy your copy of The Biophilia Effect: A Scientific and Spiritual Exploration of the Healing Bond Between Humans and Nature at your favorite bookseller!

Sounds True | Amazon | Barnes & Noble | Indiebound

 

 

 

You Might Also Enjoy

The Remedy We Are Excited To Try in the New Year: Flow...

What are flower essences?

The goals of flower essence therapy include: ease in accessing higher vibratory states like joy and gratitude; enhanced mind-body-spirit balance, presence, acceptance of emotions and integration of difficult vibratory states; encouraging flow states like creativity; manifesting; supporting balance; expanding awareness of self and the Universe, ancestral connection and healing; and helping us to be of greater service to ourselves, others, and the Earth.

Flower essences work by way of the following:

  • synchronicities—helping us connect seemingly unrelated or previously unseen opportunities or happenings
  • indirect occurrences—positively affecting different environments and interpersonal dynamics
  • insights—supporting mental, emotional, physical, and/or astral awakening; new ideas, solutions, or information may present
  • physical changes—bringing up new sensations, shifts in organ/system functioning or in symptoms
  • emotional responses—bringing up new feelings or memories; stabilizing or releasing them
  • expression—inspiring artistic, verbal, and kinesthetic expression
  • dreamtime—bringing about new or recurring dreams, insights, and subconscious resolution
  • invoking intention—the more time and space you can offer, the more likely you’ll be able to feel flower essences. For example, taking them with a light meditation, a visualization, while doing yoga or some other kind of bodywork or prayer  

flower essence illustration

How to Select a Flower Essence

Flower essences can be purchased from a quality producer, or you can make your own. Here, I will discuss how to select and apply ready-made flower essence remedies. You can learn how to wildcraft your own flower essences with me in this video.

When you’re starting out with flower essences, it can be overwhelming—so many producers and so many essences! I like to encourage people to remember that it’s your relationship with the plant that is the most important thing in selection. Your relationship with the remedy is the co-creation with that plant. The more you work with flowers, the more you will be able to feel and trust this part of the process.

 

The following are some ways to begin exploring flower essences:

  • Depending on what issue(s) you’d like to address, begin by taking one to three essences that resonate with you. Many producers offer sets of remedies that have a particular focus. You may want to purchase a set to experiment with, such as the FES’s Range of Light, Delta Gardens’ Protection Set, Alaskan Essences, or the Bach Essences.
  • Consider flower essences that invite presence, relaxation, protection, and grounding.
  • If you want to study the essences more carefully, consider making flashcards or purchasing the flower cards (Alaskan Essences, FES, and Bach make sets).
  • If you’re curious to learn more about how a plant might connect with your ancestry, consider doing some research on how it was used historically.
  • Perhaps there’s a flower you’re curious about, or have seen in nature. Ask this plant if it would like to work with you.

flower essence

 

Here are five basic ways to select a flower essence:

  • Intuitively: A flower essence might come to you by way of revealing itself in nature, or appearing in a dream.
  • By dowsing: Using a tool of resonance, such a pendulum, to test for essences.
  • Through muscle testing: A simple way to muscle test is to make a ring with the index finger and thumb of your nondominant hand. If you would like to test for a yes for an essence, say the name of the plant and flick the circle with your dominant hand. If the circle holds, that’s a yes. If it breaks open, that is a no.
  • By consulting reference literature: Books, repertories, or flower affirmation cards.
  • Through blind testing: By drawing a card or randomly selecting an essence from a set. This method works well with children.

Any of these methods can be integrated into your ritual. Before making remedies for other people, it’s a good idea to spend some time with the flower essences yourself. The flowers will have much to share with you. Also, the more experience you have with the essences yourself, the better you will understand how the essences will work for others.

This is an excerpt from The Bloom Book: A Flower Essence Guide to Cosmic Balance by Heidi Smith.

 

Heidi Smith, MA, RH (AHG), is a psychosomatic therapist, registered herbalist, and flower essence practitioner. Within her private practice, Moon & Bloom, Heidi works collaboratively with her clients to empower greater balance, actualization, and soul-level healing within themselves. She is passionate about engaging both the spiritual and scientific dimensions of the plant kingdom, and sees plant medicine and ritual as radical ways to promote individual, collective, and planetary healing. She lives in Brooklyn, New York, with her partner and two cats. For more, visit moonandbloom.com.

 

 

 

Learn More

Sounds True | Amazon | Barnes & Noble | Bookshop

 

Building the Bridge Between the Heart and the Mind

How can we drop what we are holding on to, if we do not first look for the hand that is grasping so tightly?

Have you ever noticed that you have two distinctly different personae and tend to vacillate between them?

One is very rigid and concerned with the outcome of everything. It worries and frets, its gaze mostly downcast. It doesn’t rest easily, even keeps you up at night sometimes. It acts almost like a dog chasing its tail. It circles obsessively over every detail and unknowable outcome, chasing the same things in a constant repeated pattern. It is cunning, convincing, and tyrannical in nature. It is feverish and ungrounded. Changing, morphing, and flopping from one story or idea to the next. This is your unharnessed mind. The persona you take on when your mind is not connected to the compass of the heart.

For most of us, that’s the dominant persona. But the other aspect of you, as if by some divine intervention, will from time to time slip past the censor of the mind and cheerfully take over your being with its boundless and uninhibited spirit. This personality doesn’t worry. Its face is often lifted, looking in wonder at the shifting sky and swollen moon. Lips curled into a slight smile. It is fluid and flowing, as if it’s on a river of unending joy. It acts like water and reflects light. You feel buoyant. This is your heart-centered self, your true self.

Because most of us moved into our mind long, long ago as a way of protecting our hearts, we now live most of our time in that rigid, concerned first persona. Without even realizing it, we allow our minds to stand between us and our true nature. We have no (conscious) idea how much our minds are acting as a defensive block against our soft and tender core, constantly at work trying to find ways to keep us from feeling, from hurt, from heartache. The price we are paying, however, is that we are also kept from accessing source.

In order to be heart minded, we need to bring the heart and mind into harmony and partnership with one another. For this to happen, we have to train the mind not to fear and close off from the heart, and instead, serve our heart and implement its wishes. In order to do this, we have to undo our mind’s association of feelings of the heart with hurt and harm. In situations that would ordinarily have us retreat or retaliate, we need to remain conscious of what’s happening and choose to soften and lean into our heart’s center. Each time we practice this softening, we send a new message to the mind that signals that we are safe, willing, and wanting to live in this more open, more sensitive way.

Over time, if we are resolute in our intention to step into our heart, our mind will become less rigid in its defenses against feelings and tenderness, and gradually we will become more heart centered.

Remember, we are not trying to pit the heart and mind against one another; we are trying to marry their aptitudes.

Let’s say a wave of anxiety washes through you. You notice your mind begin to race and attach to fearful thoughts. The anxiety then morphs into panic, which courses through you and makes you feel like jumping out of your skin. You begin reaching for an escape, resorting to some form of substance or distraction that can act as a numbing balm.

What just happened? Because you avoided your distress, you are only slightly comforted. A part of you remains braced under the distraction, in fear of the next time this could happen. Your mind’s instinct to protect and defend has been confirmed.

Your heart is neglected and still aching.

But let’s say a wave of anxiety washes through you and instead of looking for an escape route, you go to a quiet room to confront the feeling. You let go of the notion that something is wrong and respond as if something very right is taking place. You know some part of you is calling out for your love and attention.

Let’s say you close your eyes and open your heart to the bigness of the feeling. You create space around it simply by looking without resistance at its contours. You know the only antidote is self-love and hospitality. The mind stops racing away from the distress, which makes room for the heart to begin healing and soothing the body. Your mind learns a new route. You are gifted with courage and resilience.

The only difference between these scenarios was one simple choice: to remain a bystander as the mind continues to ignore the call of the body and heart or to act in ways that support leading from the heart, so the mind can follow.

The two can be wonderful allies if we let them.

As we become heart minded, we begin transforming our human experience from something out of our hands to something very much in them. We begin to cultivate joy instead of haphazardly stumbling upon it when we are willing.

Each moment, our bodies are counseling us to make choices that bring us closer to love. The wisdom of the heart and body is there for us, always, if we listen and let it lead.

For a guided practice in learning to stay in our hearts during difficult times, follow along with Sarah in this video.

 

This is an adapted excerpt from Heart Minded: How to Hold Yourself and Others in Love by Sarah Blondin.

 

Sarah Blondin

Sarah Blondin is an internationally beloved spiritual teacher. Her guided meditations on the app InsightTimer have received nearly 10 million plays. She hosts the popular podcast Live Awake, as well as the online course Coming Home to Yourself. Her work has been translated into many languages and is in use in prison, recovery, and wellness programs. For more, visit sarahblondin.com.

 

 

 

 

 

Learn More

Sounds True | Amazon | Barnes & Noble | Bookshop

Golden Tara to Who Helps Manifest and Fulfill Purpose

Meditating on Golden Tara shifts your sense of identity away from the smaller self that experiences itself as a separate being. When you identify with Tara in meditation and throughout the day, you realize that you are always in relationship with a fantastic, complex universe. Your energy increases because you no longer feel alone. You have Tara’s help, the help of friends, and countless other beings as well.

On the one hand, you are an infinitesimally tiny part of the grand whole. On the other hand, you have a role to play in the continuing creation of this complex universe. As you deepen and stabilize your inner Tara consciousness, your actions are imbued with love and compassion, arising from your understanding that you are an integral part of whatever you seek to change.

Remembering Tara also helps preserve your energies when you encounter unexpected obstacles; her golden light reveals the treasures hidden in the unwelcome stumbling blocks of life. Difficult challenges hold keys to awakening. Tara helps you approach problems as an inherent part of the journey, supporting you as you move toward them to uncover wisdom they might offer. They often provide a wake-up call to send you in a new direction, offering greater clarity about your life purpose.

This inclusive attitude creates more health in your personal ecosystem as well as the universal ecosystem. Ask Golden Tara to transform your challenging emotions into love and to increase your energy for discovering meaning and purpose in your life.

Tara’s Appearance

Golden Tara appears as the life-giving female buddha in a body of radiant golden light. She embodies the light of life itself. The vase in Golden Tara’s hand contains the power to increase our life energy, power, and material and spiritual resources. These resources support us in times of ease and times of difficulty, enabling us to discover and fulfill the purposes of our life on a moment-to-moment basis and over the arc of our lives.

For centuries, artists have created statues and thangka paintings of Tara, always adorned with jewelry. These sacred paintings, usually done on fabric and surrounded by brocade, portray the qualities of their subjects and convey teachings as well. Thus we take special note of Tara’s adornments. A crown rests atop her head. Necklaces of varying lengths cascade from her neck to her waist. Bracelets encircle her wrists. All have been crafted from gold with deep red and blue jewels woven into the designs.

Gold has been the preferred precious metal of jewelry makers for thousands of years. Gold is malleable; gold doesn’t tarnish. Golden light is associated with increasing life-force, healing, and holiness. Holy people of many faiths are often painted in an aura of golden radiance.

Many years ago, I heard a teaching that Tara’s jewels represent her experiences over lifetimes on her way to enlightenment and buddhahood. Profound understanding of the Buddhist teachings and her experiences as a woman led Wisdom Moon to vow to attain enlightenment as a woman and to persevere toward her goal. Tara’s life events were surely difficult and awe-inspiring, ordinary and phenomenal. All of them were precious contributions to her journey, which has benefited countless beings over hundreds of years.

The Mantra

Om Tare Tuttare Ture Sarva Ayur Punye Pushtam Kuru Soha!

“Ohm Tahray Tootahray Tooray Sarwah Ahyoor Poonyay Pushtahm Kooroo Soha!”

When you recite the mantra of Golden Tara, you are urging (kuru) Tara to increase (pushtam) your life energies (ayur) and merit (punye), your contributions to adding positive energy to beings around the world, near and far. Mantra recitations need not be limited to formal practice. Use them throughout the day to slow down and focus on whatever task is at hand.

The Practice

First, visualize the entire mandala of Green Tara emerging into the space in front of you. You are surrounded by your friends, loved ones, and supporters, and she is surrounded by your teachers and all the twenty-one emanations. After the opening prayers, imagine Golden Tara coming into the foreground of the mandala. Recall her praise while visualizing golden rays of light streaming from her heart as well as the golden vase in her right hand, which rests on her right knee, palm open in the gesture of supreme giving.

As you recite her mantra, Om Tare Tuttare Ture Sarva Ayur Punye Pushtam Kuru Soha, imagine that you are absorbing this light and that other beings and other places are receiving the light of Tara as well.

Kuru, which appears in seven of the Tara mantras, carries a particularly bold tone. You’re not meekly asking Tara to help—you’re putting your whole heart and body into this request. “Tara, please do this for me. Remove blockages so more energy flows into my life and work! I’m counting on you!” The same tasks that feel overwhelming in one moment seem entirely possible in the next.

Tara can help you discern the wisdom inherent in the obstacles you encounter in your life and practice. Meditate on the continuity in your life—the joyful moments, the extremely painful moments, and everything in between. Your experiences are not meaningless fragments. Imagine a mosaic forming as you piece the fragments together into a beautiful coherent pattern. Invoke Tara’s wisdom to give you greater clarity about your life purpose and the means to fulfill it.

Recite the mantra at least 21 times or 108 times whenever possible. Then rest in the vibrational field created by your chanting. Allow frustration and doubt to dissolve, releasing energy for healing. You become richer in inner resources, which leads to enriched outer resources as well, both material and spiritual. Affirm your connection to all life forms in the universe. Know that the benefits of your heartfelt wishes and efforts will flow from you into the world.

As you bring the session to a close, visualize Golden Tara receding into her place among the twenty-one emanations. See the whole mandala dissolve into radiant light, which flows into you and merges with your inner light. Dedicate the merit or positive potential generated by the practice to the healing of all beings—with no exceptions.

This is an adapted excerpt from Tara: The Liberating Power of the Female Buddha by Dr. Rachael Wooten.

 

rachael wooten

Rachael Wooten, PhD, is a Zürich—trained Jungian analyst and psychologist who has been in private practice as a therapist for more than 40 years. An enthusiastic interfaith activist, she has studied and practiced in Buddhist, Jewish, Christian, and indigenous traditions throughout her adult life.

Rachael has been mentored by spiritual teachers such as her Tibetan root guru Lodrö Tulku Rinpoche and Rabbi Zalman Schachter-Shalomi. She has taught Tara practices under the authorization of Lodrö Rinpoche for more than 20 years. Rachael has offered Tara workshops through the Resource Center for Women and Ministry in the South, ALEPH: Alliance for Jewish Renewal, and C. G. Jung Society of the Triangle. She currently teaches a monthly Tara meditation group at Pullen Memorial Baptist Church in her hometown of Raleigh, North Carolina. To learn more, visit rachaelwootenauthor.com.

 

 

book cover

Learn More

Sounds True | Amazon | Barnes & Noble | Bookshop | Indiebound

>