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Category: Psychology

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Psychology Self-Compassion

The Neuroscience of Change

Dr. Kelly McGonigal — April 19, 2012

Tami Simon speaks with Dr. Kelly McGonigal, a health psychologist, award-winning lecturer at Stanford University, and leading expert on the mind-body relationship. Dr. McGonigal is the author of The Willpower Instinct and Yoga for Pain Relief, and with Sounds True she has created an audio learning program called The Neuroscience of Change. In this episode, Tami speaks with Dr. McGonigal about how we can consciously change the “default settings” of our brain, what we can do to tune into ourselves at a physiological level during difficult emotional situations, and how self-criticism can hinder our attempts to change our behavior. Dr. McGonigal also shares a practice of cultivating self-compassion. (57 minutes)

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Health & Healing Psychology

Freedom from Pain

Dr. Maggie Phillips
Dr. Peter Levine — April 3, 2012

Tami Simon speaks with Dr. Peter Levine and Dr. Maggie Phillips. Dr. Phillips is the director of the California Institute of Clinical Hypnosis and is author of Finding the Energy to Heal and Reversing Chronic Pain. Dr. Levine is the developer of the groundbreaking Somatic Experiencing® approach to healing trauma. With Sounds True, they have coauthored a book and accompanying CD called Freedom from Pain. In this episode, Tami speaks with Maggie and Peter about the prevalence of chronic pain today, how physical pain may relate to past trauma, and the stages that pain sufferers commonly experience. They also offer inspiring real-world examples and insights about the keys for solving “the puzzle of pain.” (59 minutes)

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Psychology Subtle Energy

Remote Viewing

David Morehouse — March 27, 2012

Tami Simon speaks with David Morehouse, a former officer in the US Army who was trained in a method called Remote Viewing—a psychic technique for gathering information across time and space. Now dedicated to using his training to promote spiritual growth, David is the author of the international bestseller Psychic Warrior, and has created several titles with Sounds True, including The Remote Viewing Online Training Course. In this episode, Tami speaks with David about the original CIA “psychic spy” program, how and why this method is still valued by the military, whether Remote Viewing can show us the future, and how Remote Viewing transforms the human heart. (64 minutes)

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Music Psychology

Brainwave Entrainment

Dr. Jeffrey Thompson — January 31, 2012

Tami Simon speaks with Dr. Jeffrey Thompson, one of the foremost researchers studying sound and its effect on the brain and body. Based on his discoveries of how specific frequency patterns can create health benefits, Dr. Thompson has created dozens of popular brainwave entrainment audio programs, including Brainwave Suite, Alpha Relaxation System, and Delta Sleep System. In this episode, Tami speaks with Dr. Thompson about the science behind brainwave entrainment and how it can affect our physiology, the discovery of the gamma brainwave state that occurs during periods of deep meditation, and the power of what Dr. Thompson calls primordial sounds. (75 minutes)

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Meditation Psychology

Andrew Newberg: God and the Brain

Dr. Andrew Newberg — December 28, 2011

In this week’s episode of Insights at the Edge, Tami Simon speaks with Dr. Andrew Newberg, director of research at the Myrna Brind Center for Integrative Medicine at Thomas Jefferson University Hospital and Medical College, and adjunct assistant professor in the department of religious studies at the University of Pennsylvania. Tami asks Dr. Newberg about some of the new findings in the emerging field of neurotheology, which studies the links between faith, neurobiology, and the mysteries of the psyche. What changes take place in the brain of people who meditate or pray? What happens when we die? How does faith influence both our brain chemistry and the overall quality of our lives? Join Tami Simon and Dr. Andrew Newberg for a fascinating discussion of these questions and more. (63 minutes)

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Psychology Relationships

Henry Grayson: Change in an Instant

Dr. Henry Grayson — November 29, 2011

Tami Simon speaks with Dr. Henry Grayson, a leading psychologist who has spent decades exploring the connections between psychology, physics, and the spiritual traditions of the world. Dr. Grayson founded and served as chairman emeritus at the National Institute for Psychotherapies in New York. With Sounds True, he has created the nine-hour audio training course The New Physics of Love: The Power of Mind and Spirit in Relationships. In this episode, Tami speaks with Dr. Grayson about the role of thoughts in our relationships, how the non-local nature of the universe impacts our consciousness, and the possibility of “deleting undesirable and obsolete core beliefs in the twinkling of an eye.” (60 minutes)

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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