The Neuroscience of Change

April 19, 2012

Tami Simon speaks with Dr. Kelly McGonigal, a health psychologist, award-winning lecturer at Stanford University, and leading expert on the mind-body relationship. Dr. McGonigal is the author of The Willpower Instinct and Yoga for Pain Relief, and with Sounds True she has created an audio learning program called The Neuroscience of Change. In this episode, Tami speaks with Dr. McGonigal about how we can consciously change the “default settings” of our brain, what we can do to tune into ourselves at a physiological level during difficult emotional situations, and how self-criticism can hinder our attempts to change our behavior. Dr. McGonigal also shares a practice of cultivating self-compassion. (57 minutes)

Author Info for Dr. Kelly McGonigal Coming Soon

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Founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today's leading teachers. Tami lives with her wife, Julie M. Kramer, and their two spoodles, Rasberry and Bula, in Boulder, Colorado.

Photo © Jason Elias

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The Neuroscience of Change

Tami Simon speaks with Dr. Kelly McGonigal, a health psychologist, award-winning lecturer at Stanford University, and leading expert on the mind-body relationship. Dr. McGonigal is the author of The Willpower Instinct and Yoga for Pain Relief, and with Sounds True she has created an audio learning program called The Neuroscience of Change. In this episode, Tami speaks with Dr. McGonigal about how we can consciously change the “default settings” of our brain, what we can do to tune into ourselves at a physiological level during difficult emotional situations, and how self-criticism can hinder our attempts to change our behavior. Dr. McGonigal also shares a practice of cultivating self-compassion. (57 minutes)

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