Henry Grayson: Your Self-Healing Power

April 18, 2017

Henry Grayson: Your Self-Healing Power

Dr. Henry Grayson April 18, 2017

Henry Grayson, PhD, is a psychotherapist, public speaker, and the author of such books as Changing Approaches to the Psychotherapies and The New Physics of Love. With Sounds True, he has published his newest book, Your Power to Heal: Resolving Psychological Barriers to Your Physical Health. In this episode of Insights at the Edge, Tami Simon talks with Henry about how our beliefs and cultural conditioning may affect our long-term health. Henry discusses how identifying our subconscious limiting narratives can help us embrace our own self-healing capabilities. Tami and Henry also speak on methods of pulling ourselves out of entrenched conditioning and seven steps for identifying what might be underlying physical symptoms. Finally, Henry shares a practice for approaching and eventually getting clear of a limiting personal belief. (69 minutes)

Author Info for Dr. Henry Grayson Coming Soon

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Also By Author

How to Enjoy the Holidays When You’re Not Well

Christmas has moved to a dramatically different kind of holiday than its beginnings: it could now be more accurately called “Stressmas.”  It has truly become a time of stress: having to get the right presents for the right people; getting enough presents; how much money to spend or not to spend; expecting certain gifts from specific people, who and how many to invite to celebrations.  Our attachment to people’s reactions to our gifts and our reactions to others’ gifts reminds us of what the Buddha said, “Attachment is the cause of all our suffering.”  To celebrate the birth of Jesus—one who taught unconditional love, perpetual forgiveness, and said, “I came that your joy might be full!”—perhaps we need to rethink the whole picture; otherwise, we are not celebrating unconditional love but instead creating stress.  And since stress causes 80% or more of our physical symptoms, this could be seen as a season we have celebrated in a way that brings illnesses or intensifies the ones we are already manifesting.  It is the “ego mind” that has taken over—that internal voice which promises love, safety, peace, and joy, but always gets us to think or do that which produces the opposite.

Why not start by consciously deciding that we want to promote love, joy, and peace instead of stress and sickness during this season. Can we risk letting spiritual values—happiness, peace, and love—dominate rather than pressure, “have to’s,” guilt, and therefore, stress and possible sickness? Do we really want material objects and corporate profits to dominate our holidays and our lives?  We might even tell our family and friends about our decision to make these changes.  And, if we are already sick, why make it worse by creating more stress?  And if we are healthy, why create stress to make ourselves sick and unhappy?  We must remember that sickness is a choice; though, we often make it more unconscious by blaming it on something external.  Now is the time to begin to make it conscious.

 

Some tools for keeping love, peace, and joy—and, therefore, health—more of a priority this holiday season:

  • Give priority to meditating at the beginning and end of each day.  You might even keep repeating to yourself this mantra: “I choose joy, love, and peace instead of stress today.”  Breathe deeply and say the mantra 30 or 40 times.
  • Whenever you find yourself feeling pressure, start breathing deeply, fully emptying your lungs and then breathe in fully, filling the belly, and then adding a little more into the chest.  Keep repeating throughout the day, so that you do not play out the American saying: “I didn’t have time to breathe.”
  • Make sure that each gift you buy or give only comes from the heart—no “shoulds” or “have to’s.”
  • Do the thymus heart rub when you start to feel anxious, pressured, or guilty. Place your hand flatly over the upper chest.  Begin to rub gently and soothingly in a circle, to the right, looking on from the outside.  Then, as you continue rubbing, say, “I deeply love and accept myself even though I have started to feel stressed (pressured, guilty, etc.).  I deeply love and accept myself because I am so glad I caught these negative thoughts.  And I deeply love and accept myself as I choose to let these thoughts go.” Repeat this throughout the day every time you catch yourself thinking a thought that takes away your joy, peace, or love.

 

You might also say, “I make this a holiday of love, peace, health, and joy,” remembering that it is your thoughts that cause your pain or joy.  “And I am in control of them.”

 

Looking for more great reads?

 

Excerpted from Your Power to Heal: Resolving Psychological Barriers to Your Physical Health by Henry Grayson.

Henry Grayson, PhD, has been lecturing, teaching, and providing professional training for more than 30 years. He is the founder of the Synergetic Therapy Institute, co-chairman of the PTSD division of the Stand for The Troops Foundation, and author of Your Power to Heal: Resolving Psychological Barriers to Your Physical Health. For more information, visit henrygrayson.com.

Henry Grayson: Your Self-Healing Power

Henry Grayson, PhD, is a psychotherapist, public speaker, and the author of such books as Changing Approaches to the Psychotherapies and The New Physics of Love. With Sounds True, he has published his newest book, Your Power to Heal: Resolving Psychological Barriers to Your Physical Health. In this episode of Insights at the Edge, Tami Simon talks with Henry about how our beliefs and cultural conditioning may affect our long-term health. Henry discusses how identifying our subconscious limiting narratives can help us embrace our own self-healing capabilities. Tami and Henry also speak on methods of pulling ourselves out of entrenched conditioning and seven steps for identifying what might be underlying physical symptoms. Finally, Henry shares a practice for approaching and eventually getting clear of a limiting personal belief. (69 minutes)

Henry Grayson: Change in an Instant

Tami Simon speaks with Dr. Henry Grayson, a leading psychologist who has spent decades exploring the connections between psychology, physics, and the spiritual traditions of the world. Dr. Grayson founded and served as chairman emeritus at the National Institute for Psychotherapies in New York. With Sounds True, he has created the nine-hour audio training course The New Physics of Love: The Power of Mind and Spirit in Relationships. In this episode, Tami speaks with Dr. Grayson about the role of thoughts in our relationships, how the non-local nature of the universe impacts our consciousness, and the possibility of “deleting undesirable and obsolete core beliefs in the twinkling of an eye.” (60 minutes)

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Embracing Empathy as Your Superpower

What do I do when a loved one is suffering? How do I have empathy if I’m getting a divorce or losing my job? If my family treats me unfairly? Or if I’m emotionally overwhelmed or in chronic pain?

If you’ve ever asked yourself these questions, I’ve written The Genius of Empathy for you. It also includes a beautiful foreword by His Holiness the Dalai Lama.

In the book, I present empathy as a healing force that helps you overcome obstacles in your life with dignity, grace, and power. As a psychiatrist and empath, I draw from my insights and present techniques from my own life and from the healing journeys of my clients, students, and readers. As I say in the book, “Empathy softens the struggle, quiets the unkind voices, and lets you befriend yourself again.”

Empathy doesn’t mean being “on call” 24 hours a day for those in need. Empaths can often wear an invisible sign that says, “I can help you.” However, if you want to heal yourself, have better relationships, and contribute to healing our tumultuous world, you must learn how to set healthy boundaries and observe, not absorb, the energy of others.

To start taking a more proactive role in how much empathy you give others at any one time, I suggest that you keep in mind the following “rights.” They will help you maintain a healthy mindset and prevent or lessen any empathy overwhelm that might arise:

  • I have the right to say a loving, positive “no” or “no, thank-you.”
  • I have the right to set limits with how long I listen to people’s problems.
  • I have the right to rest and not be always available to everyone.
  • I have the right to quiet peacefulness in my home and in my heart.

Practice: Take a Sound Break to Repair Yourself

Plan periods of quiet to recover from our noisy, fast-paced world. This helps calm your nervous system and your mind, an act of self-empathy.

It’s rejuvenating to schedule at least five minutes of quiet or, even better, complete silence for an hour or more where no one can intrude. As I do, hang a Do Not Disturb sign on your office or bedroom door. During this reset period, you’ve officially escaped from the world. You’re free of demands and noxious sounds. You may also get noise canceling earbuds to block out noise.

If too much quiet is unsettling, go for a walk in a local park or a peaceful neighborhood to decompress from excessive sound stimulation. Simply focus on putting one foot in front of the other, which is called mindful walking. Nothing to do. Nothing to be. Move slowly and refrain from talking. If thoughts come, keep refocusing on your breath, each inhalation and exhalation. Just letting life settle will regenerate your body and empathic heart.

Embracing your empathy does require courage. It can feel scary. If you’re ready to discover its healing power, I would be honored to be your guide to helping you in overcoming your fears and obstacles, and enhancing this essential skill for long-term change.

Though many of us have never met, I feel connected to you. Connection is what fuels life. While empathy is what allows you to find peace. With both, we can make sense of this world together.

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Listen to the first 15 minutes of this audio program:

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