Cate Stillman: Body Thrive

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March 5, 2019

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Cate Stillman has taught yoga, Ayurveda, and wellness improvement to thousands of students over the course of nearly 20 years. She hosts the weekly Yogahealer Real Thrive Show, a podcast devoted to exploring wellness with dozens of experts in the field. With Sounds True, she has released Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga. In this episode of Insights at the Edge, Tami Simon speaks with Cate about the 10 habits prescribed by Body Thrive for creating a more energetic, optimized life. Cate explains the Ayurvedic and biological origins of these habits, as well as how we as humans can better synchronize with our natural rhythms. Tami and Cate discuss the epidemic of sleep deprivation in modern society and why we should avoid giving in to the energy of a second wind. Finally, they talk about discovering the “bliss body” described by ancient yogis and the sacred duty humans have to preserve our ecosystem. (73 minutes)

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Cate Stillman has been teaching audiences how to create health and wellness through yoga and Ayurveda since 2001. She hosts the Yogahealer Real Thrive Show, a weekly podcast featuring dozens of experts in the field. She splits her time between the Idaho border country and Mexico.

Author photo © Marlene Wusinich


Listen to Tami Simon's in-depth audio podcast interview with Cate Stillman:
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Cate Stillman teaches audiences how to create health and wellness through yoga and Ayurveda on her weekly Yogahealer Real Thrive Show. She has published two books with Sounds True: Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga and Master of You: A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition. In this episode of Insights at the Edge, Tami Simon speaks with Cate about the Ayurvedic concept of the five elements. Cate emphasizes that these elements aren’t external qualities, but universal constants that live within you as well. Tami and Cate also discuss what we all can learn from Ayurveda during the COVID-19 crisis, including a “first aid kit” of practices to make the most out of days in quarantine. They talk about the inherent “superpowers” of the body and how to assess what elements you should focus on during practice. Finally, Tami and Cate speak on values you can embrace for greater productivity and what it truly means to have mastery over your life.

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Treasure Connectivity

When your presence is truly a gift to others, you won’t find yourself needing to overspend. Practice loving presence with the little interactions you have through the day. Slow down. Listen more. Smile more. Appreciate the uniqueness of the person in front of you. When you treasure connectivity, you won’t find yourself spending money on things that aren’t in alignment with your values.

Affirm Your Unique Values & Convictions

Speaking of aligning to your values … what are YOUR values? What do you value about the holidays? About gifting? About receiving? About money? Take a minute and write down your values and your convictions about the holidays. Read your convictions before bed, and upon arising. You’ll be more likely to live up to your convictions with money. And when you don’t, you’ll be very clear exactly what value you violated. When that happens, stop. Notice. Course correct.

Gift from Your Values

Whether you’re baking cookies or filling stockings, make each an act in alignment with your convictions. At first you may be aware of how your extended family or friends have different trends, values, or convictions. That’s ok. Notice. And be YOU. Be in your integrity. Make your people paleo gingersnaps or whatever you find nourishing and delightful. Tell your people why you gift how you gift. They love you for being you. And you being you will help them find their own financial integrity.

Cate StillmanCate Stillman has been teaching audiences how to create health and wellness through yoga and Ayurveda since 2001. She is the author of Body Thrive, and hosts the Yogahealer Real Thrive Show, a weekly podcast featuring dozens of experts in the field. She splits her time between the Idaho border country and Mexico.

Cate Stillman: Body Thrive

Cate Stillman has taught yoga, Ayurveda, and wellness improvement to thousands of students over the course of nearly 20 years. She hosts the weekly Yogahealer Real Thrive Show, a podcast devoted to exploring wellness with dozens of experts in the field. With Sounds True, she has released Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga. In this episode of Insights at the Edge, Tami Simon speaks with Cate about the 10 habits prescribed by Body Thrive for creating a more energetic, optimized life. Cate explains the Ayurvedic and biological origins of these habits, as well as how we as humans can better synchronize with our natural rhythms. Tami and Cate discuss the epidemic of sleep deprivation in modern society and why we should avoid giving in to the energy of a second wind. Finally, they talk about discovering the “bliss body” described by ancient yogis and the sacred duty humans have to preserve our ecosystem. (73 minutes)

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Plants, People, and Cosmic Balance: A Healing Justice ...

Plant medicine has always been the people’s medicine, and flower essences create unique opportunities for issues surrounding accessibility, as essences are extremely safe and can be made rather inexpensively. The shift toward holism—complementary and alternative medicine (CAM) and integrative medicine—and the proliferation of herbal interventions within our health-care system are proof that we are making progress. In light of this, there are a number of dynamic ways we can promote flower essences to be even more accessible and inclusive for people. Even flower essence therapy itself is a modality historically dominated by white men, but increasingly it is being pushed forward by women-identified, LGBTQIA+, and BIPOC healers.

Currently, the alternative healing community is processing its own biases. Much of alternative medicine was developed in the service of the dominant culture, or the patriarchy. Therefore, it hasn’t been a healing space for many groups, including but not limited to women, people of color (BIPOC), LGBTQIA+, people with disabilities, economically oppressed people, neurodiverse people, and (in the United States) non-native English speakers. In the words of Cara Page, a founding member of Kindred Southern Healing Justice Collective, healing justice “identifies how we can holistically respond to and intervene on generational trauma and violence, and to bring collective practices that can impact and transform the consequences of oppression on our bodies, hearts, and minds.”

Plants, People, and Cosmic Balance: A Healing Justice Invitation blog image 1

One of the main themes of The Bloom Book involves balancing duality, which means challenging the perpetuation of oppressive systems. Unless we are actively engaged in dismantling racism, sexism, homophobia, transphobia, xenophobia, and ableism, we are merely reinforcing the power structures we are claiming to challenge. As models of healing justice are emerging, many organizations and community collectives are generating their own missions and value statements from which to work. Meanwhile, practitioners—especially white practitioners like me—have to ask ourselves:

How is my work a function of my privilege? 

Where can I be doing better? 

Does my practice truly support inclusivity, diversity, and accessibility?

The working definitions of healing and trauma are also evolving. Within a healing justice framework, one can see how, by understanding trauma merely as “an emotional response to a terrible event,” we are ignoring a more inclusive interpretation that includes the cumulative and historical trauma of colonization. In the last decade, science has validated that trauma is intergenerational and historical. Likewise, many traditions include community in what constitutes emotional and spiritual healing, whereas Western models of mental health are focused exclusively on the individual self. 

When you open yourself up to the plant kingdom, new awareness can develop. You can become more empathic, which sounds pleasant in theory, but can be overwhelming because now you’re not just experiencing more of your own feelings, but the feelings of others as well. If you’re committed to applying a healing justice framework in your work, you will likely expose new trauma and have to reckon with your own privilege, which can be painful. You could develop more attunement with nature, which also can feel wonderful and, because of the tragic state of our Earth, completely disorienting. At this time, we are experiencing a heightened polarity between the light and the dark. We are being asked to hold a neutral space for all this duality and to have more compassion for all life. Flower essences enhance the energetic interconnection between all living things and so are especially well suited to support an expansion of consciousness.

Understanding how we function within—and our responsibility to—the collective is important because none of us operates alone. If you forget what you derive from the collective, you assume you don’t owe it anything and exist separately from everyone. Much of the privileged world enjoys the benefits of being part of the collective, whether we are conscious of it or not: rights, amenities, protection, accessible health care, clean drinking water, electricity, and so on. So, those with the material upper hand at this time have a special responsibility to the rest of those sharing the Earth.

Within a healing justice framework, we must not only question our privilege as white people, we must elevate BIPOC leadership within all the transformative justice movements. We are all dependent on one another to collectively wake up and heal.

Plants, People, and Cosmic Balance: A Healing Justice Invitation blog image 2

In this way, it is an exciting time for the community of herbalists and flower essence practitioners. Modalities that are so helpful in bringing people into balance are themselves coming into greater balance. A sign of hope within an era of great hope. The ancient wisdom explored in The Bloom Book supports that the power of the plants is coming through in dynamic new ways. This text exists, in part, to provide more context around the validity and potency of the flowers. The spectrum of human emotional experience is here for our development and delight.

The Absence of Women-Identified, WOC, and QTBIPOC Healers Throughout History 

Missing from our Western history books are most of the contributions by women-identified healers through the ages. Even more scarce are WOC, and most scarce are queer and trans people of color (QTBIPOC) within the codex of Western medical history. The misogyny of the burgeoning patriarchy from ancient Greece spread throughout Europe, Africa, the Americas, and the rest of the world through colonization by white settlers. The suppression of women healers in Europe and the Americas coincided with the rise of the ruling class, capitalism, and the privatization of medical care, away from folk-healing traditions—traditions that women played a huge role in preserving and advancing. Gender seemed to be less of a construct throughout many parts of the ancient world, as there are significant written reports of intersex and gender-fluid healers. In many cases, those who exhibited androgyny were known as having special healing powers because of their ability to connect with both masculine and feminine energy. 

Plants, People, and Cosmic Balance: A Healing Justice Invitation blog image 3

As historical contexts are becoming more inclusive and less Eurocentric, there is more room for the theory around matriarchal-centered civilizations being much more prominent than previously thought. Senegalese anthropologist and historian Cheikh Anta Diop felt that, historically, most of Africa was matriarchal in organization. Colonizers were tremendously misogynistic, which holds much information for us to ponder as we consider our connection to the feminine and the history of medicine. 

The lack of representation of women and WOC healers in the historical literature of medicine is decidedly a Western trait. Not only is much history transmitted orally and through practices and traditions, but the written history is also a very biased account, formulated in large part by, and for, white men. While our participation in medicine and healing traditions has been historically restricted in the West, women have long been associated with healing, especially within the domains of life and death—as midwives and compassionate caregivers helping to bring new life and support the soul into the afterlife. Women healers have traditionally addressed the issues and needs of populations that our culture typically shames and would rather ignore. Written accounts are limited, but we do have a record of a talented few. We must honor the oral traditions that are not meant to be shared (by me anyway) with the mainstream. There is a protection in keeping knowledge hidden from the masses. This wisdom is secured within the light lineage of all healers. 

Plants, People, and Cosmic Balance: A Healing Justice Invitation blog image 4

Conclusion 

The social and healing justice movements have affected me deeply, and it is my sincere hope that we can continue to decolonize and dismantle where dominant systems are limiting the positive proliferation of alternative healing and flower essence therapy to make them more accessible and inclusive. The more we come into balance in this way, the more transformation is available to us all, our communities, and our Earth—and the more we maintain plant medicine as medicine for all people.

Healing Justice Flower Essence Allies

There are a number of herbalists such as Karen Rose of Sacred Vibes Apothecary, Jennifer Patterson of Corpus Ritual (also a Bloom Book contributor), Lauren Giambrone of Goodfight Herb Co., and Amanda David of Rootwork Herbals, (to name a few), who have been speaking on the subject of healing justice for quite some time, and I am grateful for their leadership and inspiration. Healing justice business models such as that of Third Root, a worker-owned community center that provides collaborative, holistic health care in Brooklyn, offers a standard that everyone in the healing arts should aspire to. 

I offer some essences below that are wonderful to use in process groups or healing circles that center on antiracism and anti-oppression work. Some flower allies to assist you as you dig deeper into this rich and rewarding terrain are:

Delta Gardens lemon balm—a wonderful essence for when you are immersed in deep work, to keep calm and carry on

Delta Gardens valerian—for any resistance to change, to be able to take in and assimilate new information

Flower Essence Society quaking grass—“harmonious community consciousness,” letting go of personal attachments in social groups

Flower Essence Society lupine—seeing beyond the level of self, seeing self as part of the whole

Flower Essence Society or Delta Gardens echinacea—integration of those parts of the self that may have been repressed

Flower Essence Society or Delta Gardens borage—to support the heart and offer courage

Bach Original Flower Remedies water lily—for humility and wisdom in communication, to heal the perceived separation we feel from others based on race, class, or gender

Flower Essence Society pink yarrow—for emotional vulnerability, assists in discerning what is your responsibility to emotionally process

Additional Information on Healing Justice

A Not-So-Brief History of the Healing Justice Movement, 2010-2016

What Is Healing Justice?—Healing by Choice Detroit

Healing Justice: Holistic Self-Care for Change Makers—Transform Network

Healing Justice Toolkit

Corpus Ritual

Railyard Apothecary

Good Fight Herb Co.

Rootwork Herbals 

Sacred Vibes Apothecary

Harriet’s Apothecary

Third Root 

Heidi Smith headshot

Bloom Book

Heidi Smith, MA, RH (AHG), is a psychosomatic therapist, registered herbalist, and flower essence practitioner. Within her private practice, Moon & Bloom, Heidi works collaboratively with her clients to empower greater balance, actualization, and soul-level healing within themselves. She is passionate about engaging both the spiritual and scientific dimensions of the plant kingdom, and sees plant medicine and ritual as radical ways to promote individual, collective, and planetary healing. She lives in Brooklyn, New York, with her partner and two cats. For more, visit moonandbloom.com.

 

 

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