Cate Stillman: Body Thrive

    —
March 5, 2019

600 Podcasts and Counting…

Subscribe to Insights at the Edge to hear all of Tami’s interviews (transcripts available too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.

Cate Stillman has taught yoga, Ayurveda, and wellness improvement to thousands of students over the course of nearly 20 years. She hosts the weekly Yogahealer Real Thrive Show, a podcast devoted to exploring wellness with dozens of experts in the field. With Sounds True, she has released Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga. In this episode of Insights at the Edge, Tami Simon speaks with Cate about the 10 habits prescribed by Body Thrive for creating a more energetic, optimized life. Cate explains the Ayurvedic and biological origins of these habits, as well as how we as humans can better synchronize with our natural rhythms. Tami and Cate discuss the epidemic of sleep deprivation in modern society and why we should avoid giving in to the energy of a second wind. Finally, they talk about discovering the “bliss body” described by ancient yogis and the sacred duty humans have to preserve our ecosystem. (73 minutes)

Photo of ()\

Cate Stillman has been teaching audiences how to create health and wellness through yoga and Ayurveda since 2001. She hosts the Yogahealer Real Thrive Show, a weekly podcast featuring dozens of experts in the field. She splits her time between the Idaho border country and Mexico.

Author photo © Marlene Wusinich


Listen to Tami Simon's in-depth audio podcast interview with Cate Stillman:
Body Thrive »
Awakening the Power of the Five Elements »

Also By Author

Cate Stillman: Awakening the Power of the Five Element...

Cate Stillman teaches audiences how to create health and wellness through yoga and Ayurveda on her weekly Yogahealer Real Thrive Show. She has published two books with Sounds True: Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga and Master of You: A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition. In this episode of Insights at the Edge, Tami Simon speaks with Cate about the Ayurvedic concept of the five elements. Cate emphasizes that these elements aren’t external qualities, but universal constants that live within you as well. Tami and Cate also discuss what we all can learn from Ayurveda during the COVID-19 crisis, including a “first aid kit” of practices to make the most out of days in quarantine. They talk about the inherent “superpowers” of the body and how to assess what elements you should focus on during practice. Finally, Tami and Cate speak on values you can embrace for greater productivity and what it truly means to have mastery over your life.

3 Ways to be in Financial Integrity this Holiday Seaso...

3 Ways to be in Financial Integrity this Holiday SeasonIn the whirlwind of holiday parties, gift-giving, and cooking, you can lose your grip on financial integrity faster than slipping on ice. But, your integrity is essential to your happiness and your self-worth. Here are a few easy ways to regain your center and empower your choices to give from your heart instead of your wallet.

Treasure Connectivity

When your presence is truly a gift to others, you won’t find yourself needing to overspend. Practice loving presence with the little interactions you have through the day. Slow down. Listen more. Smile more. Appreciate the uniqueness of the person in front of you. When you treasure connectivity, you won’t find yourself spending money on things that aren’t in alignment with your values.

Affirm Your Unique Values & Convictions

Speaking of aligning to your values … what are YOUR values? What do you value about the holidays? About gifting? About receiving? About money? Take a minute and write down your values and your convictions about the holidays. Read your convictions before bed, and upon arising. You’ll be more likely to live up to your convictions with money. And when you don’t, you’ll be very clear exactly what value you violated. When that happens, stop. Notice. Course correct.

Gift from Your Values

Whether you’re baking cookies or filling stockings, make each an act in alignment with your convictions. At first you may be aware of how your extended family or friends have different trends, values, or convictions. That’s ok. Notice. And be YOU. Be in your integrity. Make your people paleo gingersnaps or whatever you find nourishing and delightful. Tell your people why you gift how you gift. They love you for being you. And you being you will help them find their own financial integrity.

Cate StillmanCate Stillman has been teaching audiences how to create health and wellness through yoga and Ayurveda since 2001. She is the author of Body Thrive, and hosts the Yogahealer Real Thrive Show, a weekly podcast featuring dozens of experts in the field. She splits her time between the Idaho border country and Mexico.

Cate Stillman: Body Thrive

Cate Stillman has taught yoga, Ayurveda, and wellness improvement to thousands of students over the course of nearly 20 years. She hosts the weekly Yogahealer Real Thrive Show, a podcast devoted to exploring wellness with dozens of experts in the field. With Sounds True, she has released Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga. In this episode of Insights at the Edge, Tami Simon speaks with Cate about the 10 habits prescribed by Body Thrive for creating a more energetic, optimized life. Cate explains the Ayurvedic and biological origins of these habits, as well as how we as humans can better synchronize with our natural rhythms. Tami and Cate discuss the epidemic of sleep deprivation in modern society and why we should avoid giving in to the energy of a second wind. Finally, they talk about discovering the “bliss body” described by ancient yogis and the sacred duty humans have to preserve our ecosystem. (73 minutes)

You Might Also Enjoy

Lauren Geertsen: Cutting the Strings of the Invisible ...

Lauren Geertsen is a body connection coach, intuitive mentor, and nutritional therapy practitioner. With Sounds True, Lauren has published a book titled The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self. In this episode of Insights at the Edge, Tami and Lauren discuss how we can shift from trying to dominate and control our bodies, to entering into a state of true body partnership. They explore the many layers of history and culture that have led us into our current paradigm of ownership over women’s bodies, both the obvious ways in which the beauty industry emphasizes appearance, as well as more deeply embedded and insidious societal messages. Lauren also breaks down the five key “strings” that keep the invisible corset in place, helping women recognize their own internalized oppression. Finally, Tami and Lauren talk about the power of intuition, and how taking off their corsets allows women to access their natural intuitive capacities as bodily awake, intelligent beings.

The Remedy We Are Excited To Try in the New Year: Flow...

What are flower essences?

The goals of flower essence therapy include: ease in accessing higher vibratory states like joy and gratitude; enhanced mind-body-spirit balance, presence, acceptance of emotions and integration of difficult vibratory states; encouraging flow states like creativity; manifesting; supporting balance; expanding awareness of self and the Universe, ancestral connection and healing; and helping us to be of greater service to ourselves, others, and the Earth.

Flower essences work by way of the following:

  • synchronicities—helping us connect seemingly unrelated or previously unseen opportunities or happenings
  • indirect occurrences—positively affecting different environments and interpersonal dynamics
  • insights—supporting mental, emotional, physical, and/or astral awakening; new ideas, solutions, or information may present
  • physical changes—bringing up new sensations, shifts in organ/system functioning or in symptoms
  • emotional responses—bringing up new feelings or memories; stabilizing or releasing them
  • expression—inspiring artistic, verbal, and kinesthetic expression
  • dreamtime—bringing about new or recurring dreams, insights, and subconscious resolution
  • invoking intention—the more time and space you can offer, the more likely you’ll be able to feel flower essences. For example, taking them with a light meditation, a visualization, while doing yoga or some other kind of bodywork or prayer  

flower essence illustration

How to Select a Flower Essence

Flower essences can be purchased from a quality producer, or you can make your own. Here, I will discuss how to select and apply ready-made flower essence remedies. You can learn how to wildcraft your own flower essences with me in this video.

When you’re starting out with flower essences, it can be overwhelming—so many producers and so many essences! I like to encourage people to remember that it’s your relationship with the plant that is the most important thing in selection. Your relationship with the remedy is the co-creation with that plant. The more you work with flowers, the more you will be able to feel and trust this part of the process.

 

The following are some ways to begin exploring flower essences:

  • Depending on what issue(s) you’d like to address, begin by taking one to three essences that resonate with you. Many producers offer sets of remedies that have a particular focus. You may want to purchase a set to experiment with, such as the FES’s Range of Light, Delta Gardens’ Protection Set, Alaskan Essences, or the Bach Essences.
  • Consider flower essences that invite presence, relaxation, protection, and grounding.
  • If you want to study the essences more carefully, consider making flashcards or purchasing the flower cards (Alaskan Essences, FES, and Bach make sets).
  • If you’re curious to learn more about how a plant might connect with your ancestry, consider doing some research on how it was used historically.
  • Perhaps there’s a flower you’re curious about, or have seen in nature. Ask this plant if it would like to work with you.

flower essence

 

Here are five basic ways to select a flower essence:

  • Intuitively: A flower essence might come to you by way of revealing itself in nature, or appearing in a dream.
  • By dowsing: Using a tool of resonance, such a pendulum, to test for essences.
  • Through muscle testing: A simple way to muscle test is to make a ring with the index finger and thumb of your nondominant hand. If you would like to test for a yes for an essence, say the name of the plant and flick the circle with your dominant hand. If the circle holds, that’s a yes. If it breaks open, that is a no.
  • By consulting reference literature: Books, repertories, or flower affirmation cards.
  • Through blind testing: By drawing a card or randomly selecting an essence from a set. This method works well with children.

Any of these methods can be integrated into your ritual. Before making remedies for other people, it’s a good idea to spend some time with the flower essences yourself. The flowers will have much to share with you. Also, the more experience you have with the essences yourself, the better you will understand how the essences will work for others.

This is an excerpt from The Bloom Book: A Flower Essence Guide to Cosmic Balance by Heidi Smith.

 

Heidi Smith, MA, RH (AHG), is a psychosomatic therapist, registered herbalist, and flower essence practitioner. Within her private practice, Moon & Bloom, Heidi works collaboratively with her clients to empower greater balance, actualization, and soul-level healing within themselves. She is passionate about engaging both the spiritual and scientific dimensions of the plant kingdom, and sees plant medicine and ritual as radical ways to promote individual, collective, and planetary healing. She lives in Brooklyn, New York, with her partner and two cats. For more, visit moonandbloom.com.

 

 

 

Learn More

Sounds True | Amazon | Barnes & Noble | Bookshop

 

Building the Bridge Between the Heart and the Mind

How can we drop what we are holding on to, if we do not first look for the hand that is grasping so tightly?

Have you ever noticed that you have two distinctly different personae and tend to vacillate between them?

One is very rigid and concerned with the outcome of everything. It worries and frets, its gaze mostly downcast. It doesn’t rest easily, even keeps you up at night sometimes. It acts almost like a dog chasing its tail. It circles obsessively over every detail and unknowable outcome, chasing the same things in a constant repeated pattern. It is cunning, convincing, and tyrannical in nature. It is feverish and ungrounded. Changing, morphing, and flopping from one story or idea to the next. This is your unharnessed mind. The persona you take on when your mind is not connected to the compass of the heart.

For most of us, that’s the dominant persona. But the other aspect of you, as if by some divine intervention, will from time to time slip past the censor of the mind and cheerfully take over your being with its boundless and uninhibited spirit. This personality doesn’t worry. Its face is often lifted, looking in wonder at the shifting sky and swollen moon. Lips curled into a slight smile. It is fluid and flowing, as if it’s on a river of unending joy. It acts like water and reflects light. You feel buoyant. This is your heart-centered self, your true self.

Because most of us moved into our mind long, long ago as a way of protecting our hearts, we now live most of our time in that rigid, concerned first persona. Without even realizing it, we allow our minds to stand between us and our true nature. We have no (conscious) idea how much our minds are acting as a defensive block against our soft and tender core, constantly at work trying to find ways to keep us from feeling, from hurt, from heartache. The price we are paying, however, is that we are also kept from accessing source.

In order to be heart minded, we need to bring the heart and mind into harmony and partnership with one another. For this to happen, we have to train the mind not to fear and close off from the heart, and instead, serve our heart and implement its wishes. In order to do this, we have to undo our mind’s association of feelings of the heart with hurt and harm. In situations that would ordinarily have us retreat or retaliate, we need to remain conscious of what’s happening and choose to soften and lean into our heart’s center. Each time we practice this softening, we send a new message to the mind that signals that we are safe, willing, and wanting to live in this more open, more sensitive way.

Over time, if we are resolute in our intention to step into our heart, our mind will become less rigid in its defenses against feelings and tenderness, and gradually we will become more heart centered.

Remember, we are not trying to pit the heart and mind against one another; we are trying to marry their aptitudes.

Let’s say a wave of anxiety washes through you. You notice your mind begin to race and attach to fearful thoughts. The anxiety then morphs into panic, which courses through you and makes you feel like jumping out of your skin. You begin reaching for an escape, resorting to some form of substance or distraction that can act as a numbing balm.

What just happened? Because you avoided your distress, you are only slightly comforted. A part of you remains braced under the distraction, in fear of the next time this could happen. Your mind’s instinct to protect and defend has been confirmed.

Your heart is neglected and still aching.

But let’s say a wave of anxiety washes through you and instead of looking for an escape route, you go to a quiet room to confront the feeling. You let go of the notion that something is wrong and respond as if something very right is taking place. You know some part of you is calling out for your love and attention.

Let’s say you close your eyes and open your heart to the bigness of the feeling. You create space around it simply by looking without resistance at its contours. You know the only antidote is self-love and hospitality. The mind stops racing away from the distress, which makes room for the heart to begin healing and soothing the body. Your mind learns a new route. You are gifted with courage and resilience.

The only difference between these scenarios was one simple choice: to remain a bystander as the mind continues to ignore the call of the body and heart or to act in ways that support leading from the heart, so the mind can follow.

The two can be wonderful allies if we let them.

As we become heart minded, we begin transforming our human experience from something out of our hands to something very much in them. We begin to cultivate joy instead of haphazardly stumbling upon it when we are willing.

Each moment, our bodies are counseling us to make choices that bring us closer to love. The wisdom of the heart and body is there for us, always, if we listen and let it lead.

For a guided practice in learning to stay in our hearts during difficult times, follow along with Sarah in this video.

 

This is an adapted excerpt from Heart Minded: How to Hold Yourself and Others in Love by Sarah Blondin.

 

Sarah Blondin

Sarah Blondin is an internationally beloved spiritual teacher. Her guided meditations on the app InsightTimer have received nearly 10 million plays. She hosts the popular podcast Live Awake, as well as the online course Coming Home to Yourself. Her work has been translated into many languages and is in use in prison, recovery, and wellness programs. For more, visit sarahblondin.com.

 

 

 

 

 

Learn More

Sounds True | Amazon | Barnes & Noble | Bookshop

>
Share via
Copy link
Powered by Social Snap