• Bruce Tift: Already Free

    Bruce Tift — January 31, 2023

    Have you ever wondered how to hold the following two seemingly contradictory experiences? On the one hand, you feel in touch with the vast expanse of being. You sense...

  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

    Listen Now
    Subscribe:
  • The Michael Singer Podcast

    Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco.

    Listen Now
    Subscribe:

Subscribe to the Podcast

Meet Your Host: Tami Simon

Founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today's leading teachers. Tami lives with her wife, Julie M. Kramer, and their two spoodles, Rasberry and Bula, in Boulder, Colorado.

Photo © Jason Elias

Most Recent

Bruce Tift: Already Free

Have you ever wondered how to hold the following two seemingly contradictory experiences? On the one hand, you feel in touch with the vast expanse of being. You sense that your true nature is infinite, boundless, unconditionally loving, and outside of time. And on the other hand, you know that in certain situations (usually involving other people!), you are avoidant, dismissive, reactive, and shut down, and—truth be told—you have a lot of healing and personal growth work to do.

Buddhist psychotherapist Bruce Tift is a master at holding these two seemingly contradictory views, and—ready for this?—he does so “without any hope of resolution.” In this podcast, Tami Simon and Bruce Tift talk about how, in his work with clients, he skillfully embraces both the developmental view of psychotherapy and the fruitional view of Vajrayana Buddhism, the blind spots that come with each approach, and how combining them can help people avoid these pitfalls. 

Tune in as they discuss unconditional openness, and how it is important to be “open to being closed”; how neurosis requires disembodiment, and further, how our neurosis is fundamentally an avoidance strategy—“a substitute for experiential intensity”; our complaints about other people (especially our relationship partners) as opportunities to take responsibility for our own feelings of disturbance (instead of blaming other people for upsetting us); how to engage in “unconditional practices,” such as the practice of unconditional openness, unconditional embodiment, and unconditional kindness; and more.

Jordan Davidson: So When Are You Having Kids?

For anyone deciding whether or not to become a parent, Jordan Davidson asks you to be sure to consider these questions: What have you been taught about having children? What have you been taught about what it means to be a successful adult and what makes a good life? In this podcast, Tami Simon speaks with the author of the new book So When Are You Having Kids: The Definitive Guide for Those Who Aren’t Sure If, When, or How They Want to Become Parents about societal pressures, fertility challenges, realistic expectations for new parents, and much more. 

Give a listen as Tami and Jordan discuss: the privilege of deciding to become a parent; the concept of pronatalism; being “child free” versus “childless”; the fear of regret; making the decision that’s best for you; the loss of one’s self and the choice to “become secondary”; adoption not as finding children for adults, but adults for children; climate change, global instability, and other factors that today’s would-be parents grapple with; the problem with pros and cons lists; the practice of envisioning parenthood; and more.

Ken Hansraj: Watch Your Back—Relieve Back Pain Witho...

Back problems are the leading cause of disability worldwide—and most of us will endure acute or chronic back pain at some time in our lives. The good news: there are excellent, highly effective alternatives to surgery and painkillers. 

In this podcast, join Tami Simon in conversation with spine and neck expert Dr. Ken Hansraj for an amazing discussion of his new book, Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery. They cover the Text Neck study; meditation and the “flash of awareness”; why proper posture is not stiff but gentle; the supination external rotation stretch; the power of movement; the “beautiful jewels” called facet joints; a guided belly breathing practice; the connection between sleep and spinal health; the impacts of stress, and how breath and motion provide an antidote; the metaphor of the “tensionometer”; how the spine connects us to divinity; and more.

Customer Favorites

Amy Scher: How to Heal Yourself From Depression When N...

Amy Scher is an energy therapist, mind-body healing expert, and the bestselling author of How to Heal Yourself From Depression When No One Else Can. She has worked with organizations such as the Department of Psychiatry at Stanford University and New York Presbyterian Hospital. With Sounds True, she has published the book, How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t. In this podcast, Tami Simon meets with Amy Scher in conversation about how our thoughts, beliefs, and emotions directly affect the physical body; changing your inner landscape as an important element in healing; our greatest fear: being who we really are; energy psychology practices and techniques; self-healing from depression; and much more.

Radically Reframing Aging

Maria Shriver is a mother of four, an Emmy® and Peabody award-winning journalist, a seven-time New York Times bestselling author, an NBC News special anchor, and founder of the nonprofit Women’s Alzheimer’s Movement. She is also the founder of the media enterprise Shriver Media, which produces award-winning documentaries and films, bestselling books, a popular podcast, and a popular weekly email newsletter called “The Sunday Paper.” Her latest book, I’ve Been Thinking…, and its companion, I’ve Been Thinking…The Journal, were written to offer wisdom, guidance, and inspiration to those seeking to create a meaningful life.

In this podcast, Sounds True founder Tami Simon speaks with Maria Shriver about her new project, Radically Reframing Aging: Today’s Groundbreakers on Age, Health, Purpose, and Joy, an online summit exploring how we can all live our healthiest, most joyful lives as we grow older. Maria and Tami also discuss reclaiming the many gifts of aging; shifting your inner narrative to keep your dreams alive; implementing habits that help us age well; reframing mental health and therapy; a new understanding of challenges like Alzheimer’s, Parkinson’s, or dementia; reframing menopause; the practice of writing out our fears, redirecting our thoughts, and other tools for managing anxiety about aging; the mindset of “super-agers”—purpose, independence, creativity, and more; reframing retirement; and the importance of “having the conversation” and sharing our personal experiences with others.

The Awesome Human Project

Nataly Kogan is an entrepreneur, speaker, and author on a mission to help people cultivate their “Awesome Human” skills by making simple, scientifically backed practices part of their daily lives. The author of the books Happier Now and The Awesome Human Project, she has appeared in hundreds of media outlets, including the New York Times, the Wall Street Journal, TEDxBoston, SXSW, and the Harvard Women’s Leadership Conference. In this podcast, Sounds True founder Tami Simon speaks with Nataly about how we can live in a way that enables us to thrive while we give all of our gifts. They also discuss developing the five skills of emotional fitness; the practice of “struggle awareness” when faced with a challenge; overcoming the brain’s negativity bias, and the art of “courageously talking back to our brains” with kindness and compassion; the five traits of the Awesome Human; a leader as someone who positively impacts another person’s ability to flourish; sharing your emotional “whiteboard” to support the best possible interactions with others; the concept of “surface acting” at work and how it contributes to burnout; investing in a daily check-in with yourself; the power of self-compassion and self-acceptance; self-care as the skill of fueling your emotional, mental, and physical energy; and connecting to your “bigger why.”

Timeless Classics

Lance Allred: The New Alpha Male

Lance Allred is a former NBA player (who was the first legally deaf player in the league), public speaker, and author. With Sounds True, he has published The New Alpha Male: How to Win the Game When the Rules Are Changing. In this episode of Insights at the Edge, Tami Simon speaks with Lance about the experiences he had in professional sports that led him to reevaluate what it means to be a man in contemporary society. Lance explains how his upbringing in a rural, polygamous commune informed his original ideas about masculinity, highlighting the subconscious assumptions about money and power that affect American men’s self-worth. Tami and Lance also discuss the roles of emotional vulnerability and surrender in the lives of modern men. Finally, they talk about the principle of perseverance and the increasingly urgent need for all cultures to reexamine their assumptions and core values.(63 minutes)

Micah Mortali: Rewilding

Micah Mortali is the director of the Kripalu School, a certified yoga teacher, and a longtime wilderness guide. With Sounds True, he has published Rewilding: Meditations, Practices, and Skills for Awakening in Nature. In this episode of Insights at the Edge, Tami Simon speaks with Micah about humanity’s growing disconnection from the earth and how “rewilding” can help slow that trend. They talk about rewilding both as individuals and as part of whole ecosystems. Micah also shares the story of an intense, revelatory trail encounter with a bear and comments on the “species loneliness” of urban environments. Mulling the sense of grief they have for humankind’s effects on the environment, Tami and Micah consider how modern people can grapple with being in exile from the natural world. Finally, they discuss the barriers many have to reentering nature, as well as ways to initiate your own rewilding experience no matter where you are.(64 minutes)

Christian Conte: Healing Conflict: Listen, Validate, a...

Christian Conte, PhD, is a mental health specialist and leading authority on anger management. With Sounds True, Christian has published Walking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World. In this episode of Insights at the Edge, Tami Simon talks with Christian about his Yield Theory of emotional management, focusing on the process of “listen, validate, explore options.” Christian explains the events that led to his interest in anger management, as well as the origins of Yield Theory. He emphasizes the importance of meeting others where they are, giving them the opportunity to drain anger’s charge from their limbic system. Christian and Tami discuss why it’s necessary to cultivate humility and how Yield Theory might be applied to our currently divisive culture. Finally, they speak on “the cartoon world” that angry responses often create, as well as the importance of watching what we add to our minds.(63 minutes)

>