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Free guide to meditation

Sounds True — July 17, 2013

When creating the (free) With Insight Guide to Meditation for Sounds True, I wanted to include a short quote for the front page, to summarize at least one way of approaching the meditative journey. When I came across the following description by my friend Shinzen Young, I knew I had found the right one. Nicely said, brother Shinzen:

“The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment by moment, through every pore of our being.”

Access all of the With Insight Guides here.

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Cooking as meditation… with Dr. Andrew Weil

Dr. Andrew Weil — March 29, 2013

In many contemplative traditions, it is said that we can practice meditation during the most ordinary activities, such as taking a walk, washing the dishes, or even in the midst of a busy day of emails. Here, our friend and Sounds True author Dr. Andrew Weil shows how the simple art of cooking – when engaged in a present, mindful, and open way – can offer a gateway into the experience of meditation.

We’d love to hear from you on how cooking and other so-called “ordinary” activities offer you a portal into deeper love, awakening, and aliveness in the present moment.

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Jewish Meditation

Rabbi David Cooper — January 17, 2012

Tami Simon speaks with Rabbi David Cooper, one of today’s leading teachers of Jewish meditation. Rabbi Cooper is author of many books, including God Is a Verb and The Heart of Stillness. His programs with Sounds True include Invoking Angels, The Beginner’s Guide to Kabbalah, and two six-CD audio learning courses, Mystical Kabbalah and Seeing Through the Eyes of God. In this episode, Tami speaks with David about the ability of the Sabbath to restore our soul, the power of using Hebrew mantras in our meditation, what angels are and how we can relate to them, and a guided meditation for calling on help and support at any time in our lives. (67 minutes)

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Meditation and Kundalini Awakening, Part Two

Sally Kempton — December 28, 2010

Tami Simon speaks with Sally Kempton, a meditation teacher who has immersed herself in the world of meditation for over four decades and has earned a reputation as a highly experienced, gifted, and insightful meditation teacher. Sounds True will be releasing Sally Kempton’s new book Meditation for the Love of It, and the audio program Beginning Meditation. In the second part of this two-part episode, Sally discusses “having a love affair” with meditation, what it means for meditation to be one’s beloved, and kundalini awakening. (48 minutes)

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Meditation and Kundalini Awakening, Part One

Sally Kempton — December 21, 2010

Tami Simon speaks with Sally Kempton, a meditation teacher who has immersed herself in the world of meditation for over four decades and has earned a reputation as a highly experienced, gifted, and insightful meditation teacher. Sounds True will be releasing Sally Kempton’s new book Meditation for the Love of It, and the audio program Beginning Meditation. In part one of this two-part episode, Sally discusses her understanding of the grace-based tradition in which she teaches, the tradition of Kashmir Shaivism, and the role of the guru. (48 minutes)

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A Meeting with a Pioneering Meditation Teacher

Shinzen Young — November 2, 2010

Tami Simon speaks with Shinzen Young, a pioneering meditation teacher, the founder of the Vipassana Support Institute, and an expert in the field of pain management. With Sounds True, Shinzen has created several programs to help people work with physical and emotional pain through meditation, including a book/CD called Break Through Pain. Additionally, Shinzen has called upon his decades as a meditation teacher to create an introductory audio program on meditation: Meditation. Shinzen discusses what science and meditation have in common and how these two fields can collaborate in the future to create technologies of awakening. (69 minutes)

Search Results for: meditation – Page 7

Free guide to meditation

Cooking as meditation… with Dr. Andrew Weil

Jewish Meditation

Meditation and Kundalini Awakening, Part Two

Meditation and Kundalini Awakening, Part One

A Meeting with a Pioneering Meditation Teacher

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