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The Radiance Sutras

Lorin Roche — September 2, 2014

Lorin Roche began meditating in 1968, and has sought to bring the joy of the practice to society at large ever since. As the developer of Instinctive Meditation, Lorin has created multiple book and audio projects on the subject—including Sounds True’s Meditation for Yoga Lovers. In this episode, Lorin and Tami Simon discuss his new book, The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight and the process that went into its creation. They talk about the hard work of crafting a unique poetic interpretation and the insights Lorin has gained from listening to the personal stories of thousands of meditators. Finally, Lorin shares excerpts from some of his favorite poems within The Radiance Sutras.(71 minutes)

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Energy Healing for Animals

Joan Ranquet — November 24, 2015

Joan Ranquet is an animal communicator and energy healer who teaches workshops nationwide. With Sounds True, she has published Energy Healing for Animals: A Hands-On Guide for Enhancing the Health, Longevity, and Happiness of Your Pets. In this episode of Insights at the Edge, Joan and Tami Simon speak on the baseline concepts of animal communication—its history, evidence, and various applications. They also talk about the use of energy healing with animals, including the similarities between the energetic bodies of people and their pets. Finally, Tami and Joan discuss the many ways we can use energy healing to enhance the health and well-being of our pets—especially during times of stress or transition. (71 minutes)

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Post Views: 1,099

Shinzen Young: The Science of Enlightenment, Part 2

Shinzen Young — November 1, 2016

Shinzen Young is a renowned mindfulness teacher known for his live gatherings, where he uses a scientific, “algorithmic” approach to explain the many aspects of meditation. With Sounds True, he has published the decades-in-the-making book The Science of Enlightenment: How Meditation Works. In the second half of an extensive interview on Insights at the Edge, Tami Simon and Shinzen talk about how to bring equanimity to both pleasurable and painful sensory experiences and how that has a purifying effect on consciousness. In order to ground this experience, Shinzen leads Tami and the audience on a guided practice to help give a “taste of purification.” Finally, Shinzen shares a quick, powerful technique for starting on the path to enlightenment and something intensely personal—his happiest thought. (75 minutes)

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Post Views: 1,210

Joseph Marshall III: Wisdom of a Lakota Elder

Joseph Marshall III — August 27, 2019

Joseph M. Marshall III is a teacher, historian, writer, storyteller, and a Lakota craftsman. Joseph’s expansive body of work includes nine nonfiction books, three novels, and numerous essays, stories, and screenplays. With Sounds True, he has produced the audio programs Quiet Thunder and Keep Going, as well as the book The Lakota Way of Strength and Courage. In this episode, Tami talks with Joseph about the inheritance of wisdom he received from his grandparents, the central teachings of the Lakota people, the sense of guilt and shame that many Euro-Americans feel when reflecting on the tragedies of American history, and a story about the power of awareness and looking back. (48 minutes)

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Snatam Kaur: Original Light

Snatam Kaur — October 19, 2016

Snatam Kaur is an American-born, internationally renowned kirtan singer raised in the Sikh and kundalini yoga tradition. Known for her blends of ancient chant and modern instrumentation, Snatam also teaches meditation and yoga. With Sounds True, she has published the book-and-CD set Original Light: The Morning Practice of Kundalini Yoga. In this episode of Insights at the Edge, Tami Simon and Snatam discuss the roots of her spiritual practices and the meaning of the Aquarian Sadhana, which is one of the most important aspects of Original Light. They speak on the tradition of Japji meditation and why working with the spine is an essential part of kundalini yoga. Finally, Snatam shares a pair of potent chants for expressing and celebrating one’s own sense of kundalini. (71 minutes)

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Post Views: 377

Mainstreaming Meditation

Dan Harris — April 21, 2015

Dan Harris is a correspondent for ABC News, an anchor for Nightline, and a co-anchor for the weekend edition of Good Morning America. After experiencing a panic attack on live television in 2004, Dan turned to mindfulness meditation for help—a journey chronicled in his book Ten Percent Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story. In this episode of Insights at the Edge, Dan and Tami Simon discuss his previous skepticism of meditation and how the practice has a branding problem among a generation raised in “the Age of Irony.” They also talk about how Dan deals differently with the world since taking up meditation. Finally, Dan and Tami speak on the real, quantifiable benefits of a regular mindfulness practice. (57 minutes)

Photo Credit Ida Mae Astute/ABC

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