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Choosing to Be Awake

Tami Simon speaks with Florence Meleo-Meyer, a senior teacher at the acclaimed Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, where she also directs Oasis Institute, a school for mindfulness-based professional education and innovation. Florence is a leading teacher of Mindfulness-Based Stress Reduction (MBSR), and with Sounds True and Saki Santorelli she has developed the upcoming MBSR Online Training Course. In this episode, Tami speaks with Florence about the practice of interpersonal mindfulness and how mindfulness helps us heal from trauma. She offers a brief mindfulness practice for when we feel the need to return to ourselves. (60 minutes)

Tehya Sky: A Ceremony Called Life

Tehya Sky is an author and metaphysical guide who focuses on the integration of our physical humanity and our innate divinity. With Sounds True, Sky has published the book A Ceremony Called Life: When Your Morning Coffee Is as Sacred as Holy Water. In this episode of Insights at the Edge, Tami Simon and Sky speak on how embracing our vulnerability leads to catharsis and personal revelation. Sky discusses her own journey to become an up-and-coming teacher, including the process of “deconditioning” she went through in order to step fully onto the spiritual path. Finally, Tami and Sky consider misconceptions of the path and how achieving a silent mind is not necessarily required for greater spiritual evolution. (63 minutes)

Tiffany Shlain: Taking an Empowered and Creative View ...

Tiffany Shlain is an Emmy-nominated documentary filmmaker, internet pioneer, and the author of Brain Power: From Neurons to Networks. Her most recent film, 50/50: Rethinking the Past, Present, and Future of Women + Power, debuted at the TEDWomen conference and is the inspiration for 50/50 Day, a global event devoted to bringing about greater gender balance in all sectors of life. In this episode of Insights at the Edge, Tami Simon speaks with Tiffany about 50/50 Day—its origins, how it will be rolled out, and what steps we can take to ensure women have a better say in society. They talk about Tiffany’s approach to encouraging social change through film, including the background behind her short documentary The Science of Character. Using that film as a foundation, Tiffany comments on the difference between virtue and character, as well as why we should focus on cultivating our strengths rather than obsessing over our weaknesses. Finally, Tiffany and Tami discuss our current relationships with technology and why she recommends a “technology Shabbat” in which we spend 24 hours away from our screens. (54 minutes)

Find Your Beastie of the Year for 2018

Find your Beastie of the Year for 2018 with these printable Beastie Cards for More Love, from Sarah Bamford Seidelman, the author of the forthcoming Book of Beasties.  Click here to download!
  1. Print out the PDF (double-sided) and cut them each into their own little cards. We encourage you to share with family and friends! Bring them to your New Year’s eve party or to your next luncheon with friends.
  2. Before you select your beastie, take a few deep breaths, center yourself and do anything else that feels good to create a good atmosphere for this process (light a candle, do a few jumping jacks, stretch, sing a few bars of Dolly Parton).
  3. Shuffle your “cards” slowly while day dreaming for a bit about your heart’s desire.
  4. Set your intention: “I am going to select a beastie that inspires and guides me”.
  5. Choose your card.
  6. Look at the results.
  • For even more aligning affirmations you can look up your beastie in the What the Walrus Knows app (available at iTunes) which has 10 aligning affirmations for each beastie.
  • If you got a beastie you are not tooooo sure about- remember that with divination, we may not always get what we WANT but we always get what we NEED. I got cockroach one year for my beastie of the year and it was magnificent in every way (though I initially resisted!).
More helpful hints: 
  • Skeptical? That is perfectly OK. To explore, just set aside your skepticism for a moment and see if your results “help” you in any way. If the answer is yes, then continue to explore and work with the beasties if it feels good. The only proof in divination is if it helps you on your path. If it serves you, then why not use it?
  •  Ah-ha! If you received information, had an “ah-ha” moment or a new revelation from this process and it helped then, hooray! Celebrate! Bless and thank the beasties.
  •  Take what you like and leave the rest. If one line resonates with you then forget about the lines that don’t. If the information contained in them is important then it will come back to you again in another way.
Sarah Bamford Seidelman was a physician living a nature-starved, hectic lifestyle until a walrus entered her life and changed everything. She has trained at the Martha Beck Institute and Michael Harner’s Foundation for Shamanic Studies, and is author of Swimming with Elephants (Conari Press, 2017). She lives in northern Minnesota. For more, visit followyourfeelgood.com.

All in a flow together

What is spiritual awakening? Author, respected energy healer, and medical doctor Ann Marie Chiasson speaks of the journey as waking up to the reality that “we’re all in a flow together.” Rather than perceiving reality through the lens of what we want, we begin to see things as they are, which releases a tremendous amount of energy in our lives. Filmed live at The Wake Up Festival, Dr. Chiasson describes her experience of awakening and its implications in our lives.

We at Sounds True are committed to exploring the many faces and facets of awakening, and would love to hear from you as to your experience and understanding. Perhaps it is the case that there are 7 billion doorways into awakening, one for each human heart.

 

Buzz on, buzz off

While visiting a friend in Denver last summer, I was amazed to see in her front garden hundreds of honey bees dancing in the perfect dusk light. Luckily, I had my awesome new high-tech pro digital SLR camera with me.

“Ha!” I thought, “Finally a chance to use this baby’s rapid-fire, super auto-focus, image-optimizing, mega-sensor, anti-shake, bla-bla BADass-ness!”

Among photographers, the sure sign of an amateur is a behavior called “chimping”—bobbing your head obsessively from viewfinder to LCD screen to see if you got the shot. Well, I was chimpin’ like a National Geographic fanboy (oh wait, I AM a NatGeo fanboy). Anyway, half an hour and about 200 shots later, I did not have the perfect apiary masterwork. I had a camera full of blurry and out-of-frame bugs.

When I visited my friend again the next week, all the bees were gone, except for a few late summer stragglers. And it was gloomy overcast. And all I had in my bag this time was an old film camera—the kind that you have to focus and crank by hand and then apply “percussive maintenance” (i.e., smack hard) just to get the light meter working.

And there were exactly three shots left on the roll.

“Forget it,” I thought, “nature photography is for wussies.”

But the next thing I knew, the ancient Nikon was in my hand.

clickity click click!

Cut to one month later. I’m standing at the drugstore photo counter, and in ye olde-school stack of 4-by-6’s (remember “prints?”), this appeared:

Andrew Young Photography

If you’re not impressed, okay fine. But I was. Not by any proof of my artistic prowess, but by what I learned.

Am I about to wax scholastic about master street photographer Henri Cartier-Bresson’s “decisive moment?” Or reflect on the Tibetan teacher Chögyam Trungpa Rinpoche’s love for miksang, photography as dharma art? Nope, though both luminaries came to mind. What did in fact leave an impression were these thoughts:

1. When I realize that each frame in my camera—or day in my life—is precious, I get MUCH more out of each one.

2. All those restless hours of meditation practice and shoeboxfuls of crappy contact sheets may have led to a mastery that shows up, when it matters, as effortless flow.

3. Between the two poles that I call “intense concentration” and “effortless awareness” lies the vast majority of my life’s geography, and that I might want to enjoy the scenery regardless of the mode I’m in.

4. I am SO done with insect photography. No, really. Bugs are disgusting.

Okay, your turn. Was there a time when your years of practice paid off, effortlessly and unexpectedly? If so, do post a comment, I’d love to hear about it.

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