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Free guide to meditation

Sounds True — July 17, 2013

When creating the (free) With Insight Guide to Meditation for Sounds True, I wanted to include a short quote for the front page, to summarize at least one way of approaching the meditative journey. When I came across the following description by my friend Shinzen Young, I knew I had found the right one. Nicely said, brother Shinzen:

“The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment by moment, through every pore of our being.”

Access all of the With Insight Guides here.

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Exploring Fractal Time

Gregg Braden — September 21, 2010

Tami Simon speaks with Gregg Braden. For over 20 years, Gregg has been a leading authority on ancient prophecies, sacred sites, and lost spiritual practices. He’s the author of the books Fractal Time: The Secret of 2012 and a New World Age; Awakening to Zero Point; Walking Between the Worlds; and The Isaiah Effect. Gregg Braden will also be hosting a three-part online event series called Exploring Fractal Time: Choice Point 2012 beginning November 3, 2010. Gregg discusses the cycles of time, the energy that’s at the center of the Milky Way, and what we can learn from ancient cultures about what he calls “choosing with our hearts.” (55 minutes)

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Ram Dass: Soul Land

— March 20, 2012

Tami Simon speaks with Ram Dass, whose name means “servant of God.” Ram Dass is a respected spokesman on the integration of Western culture and Eastern philosophy. He is author of the classic book Be Here Now, and the landmark books Grist for the Mill and How Can I Help? With Sounds True, he has created several audio programs, including Experiments in Truth and Love, Service, Devotion, and the Ultimate Surrender. In this episode, Tami speaks with Ram Dass about his understanding of the “I” or the self, his experience of his guru Maharaj-ji living inside of him as a sense of presence, the individual soul, and the atman, which Ram Dass calls the “mega soul.” (64 minutes)

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Resolving Anxiety at Its Root, Part 1

Dr. Friedemann Schaub — October 23, 2012

Tami Simon speaks with Dr. Friedemann Schaub, the author of the Sounds True book The Fear and Anxiety Solution. Dr. Schaub’s breakthrough method of self-empowerment combines his medical expertise with NLP (Neuro-Linguistic Programming), timeline therapy, and clinical hypnotherapy—and has helped thousands overcome persistent fear, anxiety, depression, and a host of other chronic issues. In the first half of their two-part conversation, Tami speaks with Friedemann about how we can develop a language that lets the subconscious and conscious mind work in harmony. Dr. Schaub also outlines the root causes of anxiety and leads us through the Pattern Resolution Process for resolving emotional wounds. (70 minutes)

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The Desire Map: Living in Alignment with Your Core Des...

Danielle LaPorte — December 17, 2013

Tami Simon speaks with Danielle LaPorte, an entrepreneur, inspirational speaker, social media sensation, and bestselling author of The Fire Starter Sessions. With Sounds True, Danielle has created the book The Desire Map, as well as the audio programs The Desire Map Daily and The Desire Map Experience. In this episode, Tami speaks with Danielle about what the Desire Map is, how to create “goals with soul,” what we can learn from both our successes and the places we fell short of our goals when we do our year-end review, and how to navigate a relationship when our desires compete with another person. (63 minutes)

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Living from the Inside Out: The Importance of the Thir...

Arianna Huffington — April 1, 2014

In a special Insights at the Edge sponsored by Spirituality & Health magazine, Tami Simon interviews the founder and editor-in-chief of The Huffington Post, Arianna Huffington. They converse about Arianna’s recently published book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, and what it means to truly incorporate the principles of the Third Metric into one’s life. They also speak about the increasing visibility of devotion to the inner life in modern culture, as well as how women can take charge of institutions to create a better future. Finally, Tami and Arianna discuss periods of suffering and how cultivating gratitude can help us move through them. (55 minutes)

Free guide to meditation

Exploring Fractal Time

Ram Dass: Soul Land

Resolving Anxiety at Its Root, Part 1

The Desire Map: Living in Alignment with Your Core Des...

Living from the Inside Out: The Importance of the Thir...

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