Jean Shinoda Bolen Archives

Jean Shinoda Bolen

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Jean Shinoda Bolen, MD, is a Jungian analyst and clinical professor of psychiatry at the University of California, San Francisco. An internationally renowned lecturer and workshop leader, she is author of The Tao of Psychology; Goddesses in Everywoman, and Close to the Bone. She is also a fellow of the American Psychiatric Association (APA) and a past chairperson of the Council of National Affairs of the APA.

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Becoming Who You Are Meant to Be

Jean Shinoda Bolen — May 3, 2022

Jean Shinoda Bolen, MD, is a Jungian analyst and clinical professor of psychiatry at the University of California, San Francisco. An internationally renowned lecturer and workshop leader, she is author of The Tao of Psychology, Goddesses in Everywoman, Close to the Bone, Like a Tree, and more. She is also a fellow of the American Psychiatric Association (APA) and a past chairperson of the Council of National Affairs of the APA.

In this podcast, Dr. Bolen joins Sounds True founder Tami Simon to reflect on her many years as a writer, teacher, and activist, and how doing our “soul work” becomes the path to self-actualization, connection, and contribution throughout our lives. They also discuss our innate capacity for love and awe; becoming a whole-brain person; speaking up as a key aspect of individuation; gratitude and appreciation; the dandelion effect, or how seeds of beneficial ideas are carried to fertile ground; navigating liminal times; the predicament of “just doing time” with our lives; connecting with loved ones we’ve lost; becoming more familiar with your “dark side of the moon”; the metaphor of the millionth circle; and more.

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Like a Tree

Jean Shinoda Bolen — June 14, 2011

Tami Simon speaks with Jean Shinoda Bolen, an author, Jungian analyst, and clinical professor of psychiatry at the University of California San Francisco. In her writing, Jean draws from spiritual, feminist, Jungian, medical, and personal wellsprings of experience. She is the author of Goddesses in Every Woman, The Tao of Psychology, and her latest audio book from Sounds True, Like a Tree. In this heartfelt and inspiring conversation, Tami speaks with Jean about our sacred relationship with trees and the wisdom they have to offer, what it might mean to “circumambulate the self,” and how we can discover our “assignment” in the world. (64 minutes)

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Matt Gutman: Conquering a Lifetime of Panic Attacks

Matt Gutman — September 12, 2023

28% of Americans will experience a panic attack in their lifetime. Some researchers say that number is closer to 50%. Renowned ABC News correspondent, Matt Gutman, never felt afraid when assigned to active and dangerous war zones. Yet when he had to speak on live television in front of a viewership of 9 million people, the seemingly unflappable reporter suffered intense panic attacks that nearly cost him his job. To help anyone whose life has been impacted by this often misunderstood mental health challenge, Gutman shares his personal journey in No Time to Panic.

In this podcast, Tami Simon speaks with Gutman about the book and the hard-won insights he brings his readers, exploring: The importance of destigmatizing panic attack disorder; conventional and alternative healing modalities; “retiring the drill sergeant” (aka managing the inner critic); excavating unresolved grief; how panic disorder can metastasize into other psychological issues; physical threats vs. social threats (and how we tolerate them); the evolutionary purpose of anxiety; how vulnerability is often the first step toward healing; the paradox of welcoming your panic; psychedelics and ego transcendence; the power of mindfulness and meditation; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

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Get ready to live the Magick every day

Jamie Della — September 6, 2023

You will attract Magick into your day when you see everything and every place as alive and in constant communication with you.

A Box of Magick: A Guided Journey to Crafting a Magickal Life through Witchcraft, Ritual Herbalism and Spellcrafting is a bold invitation to activate the deepest part of yourself with two magickal guides―myself, and my Elder Wiccan High Priestess and mentor Connie DeMasters.

At the onset of the 2020 pandemic, fifteen years after Connie’s passing, I received a literal box of Magick on my doorstep―23 pounds of my mentor’s rituals, hymns, spells, charts, astrology, and more. Help from beyond the veil materialized exactly when I needed strong arms around me and the Magick of hope.

At first, I was overwhelmed with this honor and the exclusive peek into my mentor’s instruction and teachings until I heard Connie say, “Tell them about us.” Afterall, Magick is crafted through the relationships and intentions we carry in our heart.

A Box of Magick inspires you to accept and honor our Divine Essence, develop abiding self-love, and stand with a sword of personal truth held ready. It demonstrates how an inspired mentor can help us make the connections between the messages, omens, and signs and our life choices and opportunities. Stories help us apply magickal insights to our own experiences and allow the lessons to settle deep into our bones. Rituals evoke the innate knowledge that Magick lives within us.

Thirteen illustrations depict setting up sacred space and altar, working with elementals, divination, archetypes, gods and goddesses, shadow work, universal influences, circle magick, spellcrafting and coming out of the broom closet—empowered and ready to live the Magick every day.

This book is a tribute to the power within us all and the Magick makers whose shoulders we stand upon. We are never alone on our Witchcraft journey. We can all learn the cosmic language of energy and vibration in nature and throughout the universe.

What Magick could you create if you joined the cosmic conversation?

Bright Blessings,

Jamie Della

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David Spiegel: Self-Hypnosis for Well-Being

David Spiegel — August 29, 2023

The practice of hypnosis is considered by many people within and outside of the medical profession to be useless, dangerous, or both. Yet studies are showing how hypnosis offers us a reliable, remarkably powerful therapeutic tool for managing pain and stress, changing unwanted habits, improving sleep, and overcoming a broad range of health challenges.

In this podcast, Tami Simon speaks with author and psychiatrist Dr. David Spiegel to separate the facts from the fiction, exploring: hypnosis as a naturally occurring state of highly focused attention; letting go of our usual preconceptions about ourselves; cognitive flexibility (not “suggestibility”); Dionysians, Apollonians, and Odysseans—three categories of hypnotizability; the Spiegel eye-roll technique; a guided experience of self-hypnosis for stress and anxiety; hypnosis vs. meditation; respecting and protecting your body; focusing on what you’re for instead of what you’re against; and a case example using self-hypnosis to heal trauma and dissociation (please note: this example occurs at 39:10–41:03 and includes a reference to sexual assault).