Edward Espe Brown

Also By Author

Edward Espe Brown: Sincere and Wholehearted

Edward Espe Brown is a Zen priest and the former head cook at Tassajara Mountain Zen Mountain Center who helped found Greens Restaurant in San Francisco. He is the author of No Recipe and the classic Tassajara Bread Book. With Sounds True, he is publishing The Most Important Point: Zen Teachings of Edward Espe Brown. In this episode of Insights at the Edge, Tami Simon speaks with Edward about the origin of his newest book: a quote from his teacher Suzuki Roshi, who said, “The most important point is to find out what the most important point is.” Edward describes his discipleship with Suzuki Roshi and why Zen practice can sometimes be like feeling your way through pitch darkness. Tami and Edward talk about the tradition of “taking the backward step” and moments of realization that transcend your expected practice. Finally, they talk about Edward’s path away from extremely low self-esteem and the role of difficult emotions in Zen contemplative practice. (77 minutes)

Coffee Meditation

Coffee Meditations, Edward Espe Brown, Sounds True

During the twenty years I lived in a meditation center, I rushed through my morning coffee. After all, if I didn’t drink it fast enough, I’d be late for meditation. It was important to get to meditation on time; otherwise, one had to endure the social stigma of being late (obviously lacking the proper spiritual motivation), as well as the boredom and frustration of having to wait outside the zendo to meditate until latecomers were admitted.

When I moved out of the center, I had to learn to live in the world. I had been institutionalized for nearly twenty years. Now I was out and about. What did it mean? There was no formal meditation hall in my home. I could set my meditation cushion in front of my home altar, or I could sit up in my bed and cover my knees with the blankets. There were no rules.

Soon, I stopped getting up at 3:30 am. Once I did awaken, I found that a hot shower, which had not really fit with the previous circumstances, was quite invigorating. Of course, getting more sleep also helped.

Then I was ready for coffee—hot, freshly brewed, exquisitely delicious coffee. Not coffee in a cold cup from an urn; not coffee made with lukewarm water out of a thermos; not coffee with cold milk, 2 percent milk, or nonfat milk—but coffee with heated half-and-half. Here was my opportunity to satisfy frustrated longings from countless mornings in my past. I would not have just any old coffee, but Peet’s Garuda blend—a mixture of Indonesian beans—brewed with recently boiled water and served in a preheated cup.

Unfortunately, by the time I finished the coffee, I had been sitting around so long that it was time to get started on the day, but I hadn’t done any meditation. With this heavenly beverage in hand, who needed to meditate?

The solution was obvious: bring the ceremoniously prepared coffee in the preheated cup to the meditation cushion. This would never have been allowed at the center or in any formal meditation hall I have visited, but in my own home, it was a no-brainer. Bring the coffee to the cushion—or was it the other way around?

I light the candle and offer incense. “Homage to the Perfection of Wisdom, the Lovely, the Holy,” I say. “May all beings be happy, healthy, and free from suffering.” I sit down on the cushion and place the coffee just past my right knee. I cross my legs and then put the cup right in front of my ankles. I sit without moving so I don’t accidentally spill the coffee. I straighten my posture and sip some coffee.

I feel my weight settling onto the cushion, lengthen the back of my neck, and sip some coffee. Taste, enjoy, soften, release. I bring my awareness to my breath moving in, flowing out. If I lose track of my breath, I am reminded to take another sip of coffee—robust, hearty, grounding. Come back to the coffee. Come back to the breath.

A distraction? A thought? Sip of coffee. Enjoy the coffee. Enjoy the breath. Focus on the present moment. Remembering the words of a Vipassana teacher of mine: “Wisdom in Buddhism is defined as the proper and efficacious use of caffeine.”

I stabilize my intention. “Now as I drink this cup of coffee, I vow with all beings to awaken body, mind, and spirit to the true taste of the dharma. May all beings attain complete awakening at this very moment. As I visualize the whole world awakening, my mind expands into the vastness.


Friends, this is one of the teaching stories that is shared in my new book, The Most Important Point. This offering comes to you with my gratitude for the efforts of Danny S. Parker, who edited over 60 of my Zen talks for inclusion in this volume.

Lastly, I invite you to try the Tea and Ginger Muffins recipe that accompanies this story. Danny must have enjoyed them!

Edward Espe Brown is a Zen Buddhist priest and was the first head cook at Tassajara Zen Mountain Center.

Danny S. Parker is a longtime student of Brown’s and is an ordained Zen Buddhist priest.

Pick up a copy of Edward Espe Brown’s newest book, The Most Important Point, today!

Sounds True | Amazon | Barnes and Noble | IndieBound

Edward Espe Brown: No Recipe

Edward Espe Brown is a renowned chef and Zen teacher who is best known as the first head cook at the Tassajara Zen Mountain Center. In addition to writing several cookbooks including the classic Tassajara Bread Book, Edward founded Greens Restaurant in San Francisco. With Sounds True, he has published No Recipe: Cooking as Spiritual Practice. In this episode of Insights at the Edge, Tami Simon speaks with Edward about Zen teachings on what it means to have to feel our way through the dark—both in the kitchen and on the spiritual path. They talk about cooking as a form of offering and why working with food can be one of the most potent ways to express our hearts in wholeness. Edward shares what he learned in his turbulent first days as the head cook for a spiritual community, including insights from his first Zen teacher, Shunryu Suzuki Roshi. Finally, Edward and Tami discuss what it means to seek out our heart’s true desire, as well as how to embody that search in all that we do. (72 minutes)

You Might Also Enjoy

The Art of Holding Space

Matt Kahn is a spiritual teacher and highly attuned empathic healer who has become a YouTube sensation with his healing and often humorous videos. More than 20 million YouTube channel viewers are finding comfort, inspiration, and relief from the challenges of daily life through his intuitive updates and helpful, uplifting, heart-centered messages. Matt is the author of the books Whatever Arises, Love That: A Love Revolution That Begins with You, Everything Is Here to Help You: Finding the Gift in Life’s Greatest Challenges, The Universe Always Has a Plan: The 10 Golden Rules of Letting Go, and most recently, All for Love: The Transformative Power of Holding Space

In this podcast, Sounds True’s founder, Tami Simon, speaks with Matt Kahn about his new book and how it emerged as part of his own journey of healing and integration. Tami and Matt discuss heart-centered consciousness and “how truth moves,” the healing work of processing our past, how we are at once human and divine beings, gratitude for all of our experiences, speaking from a place of wholeness, the power of mercy, validating our own feelings, dialoguing with our fear, the practice of dynamic listening, a challenge for “advice-givers,” the difference between holding space and spacing out, and more.

Living Untethered

In this podcast, Michael joins Sounds True’s founder, Tami Simon, to speak about his latest book. Tami and Michael discuss the first question for the spiritual journey, “Are you in there?”; the “three-ring circus” of the outside world, the thoughts in your head, and the emotions that emanate from your heart; the energy of Shakti; removing the samskaras (or energy blockages) within you; resistance, will, and accepting reality; practicing the little things—the “low-hanging fruit”—on the path of surrender; the proper use of positive thinking; the mantra “I can handle this”; witness consciousness and the practice of “relax and release”; the art of transmutation; piercing the spiritual heart; and more.

The Life-Changing Science of Spontaneous Healing

In this eye-opening, hope-giving podcast, Sounds True founder Tami Simon speaks with Dr. Rediger about his personal journey—from an upbringing in a traditional Amish household, to how he “ran away to college” and began a deep exploration of the connection between faith and medicine, and what is truly possible on the journey toward health and healing. Tami and Dr. Rediger discuss the sometimes competing, sometimes cooperating worldviews of science and spirituality; the unfortunate absence of curiosity in so much of science and medicine; lifestyle illnesses as the root cause of most health challenges in the Western world; his four pillars of health: nutrition, immunity, stress response, and what he calls “healing your identity”; retraining the beliefs that are holding us back; understanding and healing trauma; facing our shadows and waking up to our own inherent value and dignity; and much more.

>