Category: Spirituality

Sex That Changes the World

Kimberly Ann Johnson is a sexological bodyworker, Somatic Experiencing® practitioner, yoga teacher, postpartum advocate, and single mom. She helps women heal from birth injuries, gynecological surgeries, and sexual boundary violations. She is the author of the book Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It for Good, as well as the early-mothering classic The Fourth Trimester

Kimberly Ann Johnson joins Sounds True founder Tami Simon to speak about her new audio learning program, Reclaiming the Feminine: Embodied Sexuality as Spiritual Practice—and the journey many of us need to make to work through shame, heal from patriarchal oppression, and begin to prioritize ourselves and our need for pleasure. Kimberly and Tami discuss the code of ethics of the sexological bodyworker; the shroud of shame that surrounds sexuality in many cultures, and the vital task of “unshaming” work; dealing with the pressure to “want to want to have more sex”; determining and expressing your genuine wants and needs; the concept of feminist sex; the social nervous system—the first branch of determining safety and how we relate with others; building your arousal capacity; “jaguar work” and healthy aggression; a self-care lovingkindness practice; and much more.

S2 E5: Look into the Lake of Life

Who are you in the eyes of the universe? Here, Michael talks about our perceptual relationship with the universe—illuminating how we project ourselves onto the unfolding of reality.

S2 E4: Taking Care of Your Inner Environment

A filthy home is an open invitation for rats and roaches to move in. In the same way, Michael reveals that neglected thoughts and emotions attract destructive unconscious behaviors.

S2 E3: The Commitment to Stay Conscious

Even when you’ve devoted yourself to spiritual work, it can be difficult to maintain mindful awareness. In this episode, Michael speaks on the difficulty of maintaining consciousness and equanimity when we seem hardwired to be hooked by outside stimuli.

Unshakable Inner Peace: What Does That Mean, and Is It...

Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including The Self-Love Experiment, Adventures for Your Soul, and Joy Seeker. As a life coach, international speaker, and retreat leader, she helps people align with their true selves so they can live their highest potential.

In this podcast, Sounds True founder Tami Simon speaks with Shannon about her new book, Return to You, and how we can embrace every part of ourselves and realize “an unshakable inner peace.” They also discuss the spiritual lesson that “if you don’t go within you go without,” identifying your particular intuitive style and tapping your innate wisdom, working with anxiety and shifting from fear to love, the practice of “alchemizing fear” so as not to bypass it, ways to amplify our sense of love and connection, why in order to really know something you must know its opposite, personal expansion and reclaiming your power, how to “turn your resistance into assistance,” cultivating an “activation mindset” to sustain calm, and much more.

Is There a Holy Grail of Healing?

Lissa Rankin, MD, is a New York Times bestselling author of multiple books including Mind Over Medicine, a physician, speaker, founder of the Whole Health Medicine Institute and the nonprofit Heal At Last, and mystic. Lissa has starred in two national public television specials, her TEDx Talks have been viewed over 4 million times, and she leads workshops both online and at retreat centers like Esalen, 1440 Multiversity, Omega, and Kripalu.

In this podcast, Dr. Rankin speaks with Sounds True founder, Tami Simon, about her new book, Sacred Medicine: A Doctor’s Quest to Unravel the Mysteries of Healing. Their conversation explores: the placebo effect and the mega-placebo effect; the scientific method and some assumptions we should question; the relationship between trauma, the nervous system, and healing; connectivity and co-regulation; developmental trauma, or what Mark Epstein calls “the trauma of everyday life”; the concept of spiritual bypassing; chronic inflammation as a root cause of many diseases; the paradoxes of healing; our four “intelligences”—mental, somatic, intuitive, and emotional—and what to do when they “disagree”; Internal Family Systems (IFS) therapy and working with the polarized parts within ourselves; healing the collective; and more.

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