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Category: Self-Compassion

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Relationships Self-Compassion

Relationships, the Brain, and Zero Negativity

Harville Hendrix — June 28, 2011

Tami Simon speaks with Harville Hendrix, a therapist and educator with over three decades of experience working with couples and singles seeking intimate partners. The cofounder of the Institute for Imago Relationship therapy with his wife Helen, Dr. Hendrix has authored and coauthored a number of influential books on relationship psychology including Getting the Love You Want and Keeping the Love You Find, as well as the six-CD Sounds True audio learning course, Finding and Keeping Love. In this episode, Tami speaks with Harville about a biological explanation for the notion that opposites attract, what it might mean to recognize “otherness” in relationship, and the value of creating a relationship that is without judgment, or “living with zero negativity.” (57 minutes)

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Music Self-Compassion

In the Flow

Michael Brant DeMaria — June 7, 2011

Tami Simon speaks with Michael Brant DeMaria, a psychologist and multi-award winning composer. Michael has published and presented numerous papers on the roles of creativity, spirituality, and play in the healing process. He is the author of Ever Flowing On and a book of poetry titled Moments. In this episode, we listen to three songs from Michael’s new album with Sounds True, In the Flow: Music for Emotional Healing. Tami speaks with Michael about the restorative and healing properties of his music, why the Native American flute has a particular power to help us move through grief, and how we can learn to flow like water through difficult times. (64 minutes)

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Self-Compassion Spirituality

The Guru Question

— May 17, 2011

Tami Simon speaks with Mariana Caplan, PhD, a psychotherapist, cultural anthropologist, and professor of yogic and transpersonal psychologies at the California Institute of Integral Studies. She is the author of six books in the fields of psychology and spirituality, including Eyes Wide Open: Cultivating Discernment on the Spiritual Path and her newest book with Sounds True, The Guru Question: The Perils and Rewards of Choosing a Spiritual Teacher. In this episode, Tami speaks with Mariana about who needs a dedicated spiritual mentor, what to look for and what to avoid when seeking a teacher for yourself, and the path of “conscious discipleship”—what it means to be a great student. (72 minutes)

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Meditation Self-Compassion

James Finley: Breathing God

Jim Finley — March 22, 2011

Tami Simon speaks with Jim Finley, a master of the Christian contemplative way and a renowned retreat leader. Jim left home at the age of 18 and studied at the Abbey of Gethsemani with Thomas Merton for six years. He’s a clinical psychologist in Santa Monica, California, and the author of Christian Meditation and the book The Contemplative Heart, as well as the Sounds True audio learning programs Christian Meditation, Thomas Merton’s Path to the Palace of Nowhere, and along with medical intuitive Caroline Myss, the audio program Transforming Trauma. Jim discusses embracing our brokenness and the attitude of nonjudgmental compassion, the value of spontaneous moments of meditative awareness, and false perceptions about the practice of meditation. (56 minutes)

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Self-Compassion Shamanism

The Way of Nature

John Milton — February 8, 2011

Tami Simon speaks with John Milton, a pioneering spiritual teacher, meditation master, vision-quest leader, and shaman whose vision quest and shamanic work began in the 1940s. John is the author of the Sounds True audio learning series Sky Above, Earth Below, and has created several instructional DVDs with Sounds True, including T’ai Chi for Liberation, Cultivate Longevity, Cleanse and Build Inner Qi, and Develop Qi Strength and Power. John speaks about connecting with nature through his Sacred Passages program, harnessing the shamanic power of intent, and embracing what he calls the “internal demon of fear.” (59 minutes)

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Mindfulness Self-Compassion

Tara Brach: True Refuge

Tara Brach — January 18, 2011

Tami Simon speaks with Tara Brach, an author, clinical psychologist, and the founder and senior teacher of the Insight Meditation Community of Washington. She’s the author of the Sounds True audio learning programs Radical Self-Acceptance and Meditations for Emotional Healing. She’s also the creator of a new, nine-week online course called Meditation and Psychotherapy beginning February 18 at SoundsTrue.com, which includes three live sessions with Tara Brach where she will answer participants’ questions. (54 minutes)

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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