Meet Your Subtle Body: Discover Cyndi Dale’s 12-Chakra System

August 22, 2019

Meet Your Subtle Body Header Image

 

“I think [the 12-chakra system] is a good compilation to get us going so that we can be the entirety of the human that we are—the human divine being that we are.”

 

—Cyndi Dale

As seekers, instead of following set rules, we may set out to discover routes that feel uniquely true and right for us.

Cyndi Dale, a luminary writer on the subtle body and its connection to the physical world, works with a unique 12-chakra system in her healing practice.

Cyndi’s 12-chakra vision helps her pinpoint feelings and where wounds are emanating from the invisible, spiritual self.

Chakras Infographic

from Enlightened Energetics

WHAT IS THE SUBTLE BODY?

Each of us have both a physical body and a subtle body. The physical is what we think of normally: our shape, our volume, and that which we can touch. The subtle body arises from a different place: the intuition. 

The subtle body seems to be some sort of underground pathway for our physical one. It is invisible not because it doesn’t exist, but because it’s sub-observable to the five senses we normally use. I might even argue that she sees the intuition as the 6th sense, and that the creative nature of our spirits gives us the ability to wield this power for healing.

Just like quantum physicists are starting to say, our world (or, at least, some dimension of our world) is not physical at all, but actually consists of “immaterial energy waves.” These waves somehow come together and entangle to create the material world.

As I listened to Cyndi’s interview with Tami, I was struck by the idea that healers like her use the subtle body every day. In the interview, she really helps you comprehend how that’s possible by guiding you through an exercise that’s less about understanding and way more about feeling. (It made me whisper, “whoa!” out loud.)

Here’s an exercise from that part of the interview if you want to try it:

Rub your hands together until you create some friction, and then put your hands palms facing each other about three or four inches apart. You’ll feel that there’s still an energy in between those hands—because there’s chakras in the hands and because there’s fields of energy emanating from the hands.

If you start patting your hands, not touching them, but kind of patting that energy ball. Again, you can bring your consciousness into your hands and pour more energy into that ball that’s being created. All of a sudden, you’re going to feel like your hands are moving farther away from each other. If you turn the spigot down, your hands—in order to feel that friction or the energy between them—are going to move closer together. Then a really fun thing to do is imagine or turn that energy red—it’s not clear anymore; it’s red—and get a sense of how that red energy field can have a certain reaction to red, especially in comparison to blue . . . as we’re now going to turn that energy blue. It’s really different, isn’t it?

About energy workers and healers she says: “They’re consciously kind of deciding what type of energy might be useful, what might be helpful for them, for somebody else, and they’re sending that.” 

THE 12-CHAKRA SYSTEM

According to Cyndi, the western tradition of the 7-chakra system is based on a book by Sir Arthur Avalon. 

Chakras are eddies of light and sound. They interact, dance, rotate and orbit us like our very own planets.

7 Chakras Infographicfrom MindBodyGreen

THE 12 CHAKRAS

1. Root

The root chakra is about spirituality, purpose and connection, as well as our relationship to Mother Nature and the Earth. It is associated with the underlying structures (both intuitive and ordered) of our minds. It is associated with pheremones and our sense of smell

2. Sacral

This is a chakra of motion and flow, representing the water element in the body. It bears a relationship to reproduction and fertility, joy and desire, and the kind of rest that encourages immune system recovery. It is associated with our sense of taste.

3. Solar Plexus

The solar plexus is a fiery center for our unique powers and gifts. When it’s in balance, we can feel like our lives are autonomous and in harmony with our value system. It helps define the energy that guides our motivations, disposition and mood, and it expands our idea of what’s possible when we are inspired by it.

4. Heart 

The heart chakra is related to our personal and romantic relationships. When it is in balance, we might be immersed in feelings of joy and real freedom. It is strengthened through trust, non-manipulative communication, and authentic respect for ourselves and others. It is also strengthened by the exploration and implementation of personal boundaries. With the heart, we send and receive our gifts.

5. Throat 

Here is our center for speaking and listening. The throat enables expression and facilitates spiritual dawnings of both rational and emotional understanding. Balancing the throat chakra can help prevent burnout. If you have writer’s block, it can be helpful to check with this chakra.

6. Third Eye

The third eye is associated with the pineal gland and rules telepathic ability. A vortex of sublimation, it is empowered by critical thinking, especially when we seek to release fear and guilt. Through the third eye, we can become more lucid, deepening our understanding that duality is an illusion. Opening it helps us to understand symbols and receive messages in both dreams and waking life.

7. Crown

The crown chakra is related to your nervous system and brain. Tap into its power by becoming present in the body through meditation, visualization and relaxation. It can look like a circle of light around your head, and is an expansion into space where you connect with the rest of the universe. It is related to transcendence & wisdom.

8. Soul/Shaman

Located a few inches above the head, this chakra encompasses past lives and your memories of other dimensions. From Cyndi’s description, it is a beautiful, mysterious chakra that connects our physical body to our soul’s experience in its totality. It empowers our ability to transcend spacetime and engage with “the sphere of potentialities in the making.” When it’s in harmony, it becomes easier to communicate with beings in other realms, like your spirit guides.

9. Luminary

This chakra is about an arm’s length above the top of your head. Lift your hand all the way up to connect with where it is. Cyndi sees this chakra as gold, related to our connection to the divine. It is the space of the greater spirit, the “seat of the soul,” which can act as a doorway into your divine self and your archetypal patternings.

10. Earth

This chakra blooms from beneath your feet. It is how your body connects to the earth, a cord that goes through the legs and feet into the ground. It is associated with nature and the cosmos in their simple essence, and the memories that arise from it can be related to ancestral lessons and inherited traumas. Substantial healing can arise from relationship with this chakra.

11. Supernatural

This chakra is “actually around the body. It’s like this lovely rose film, like way out in our energy field, but it’s collected around the hands and the feet.” Through this chakra, you can discover your inherent connection with both natural and supernatural forces. In this part of the interview, Cyndi mentions that chakras are located in multiple dimensions, existing in different places at the same time. She observes this chakra, which is responsible for our ability to move energy, as energy balls around the hands and feet.

12. Auric

This chakra surrounds the auric field of the body like a halo. Cyndi says, “I think of [it] as the outer bounds of our own unique essence or our own spirit.” She emphasizes the uniqueness of this chakra—its defining characteristic is you, and your individual purpose as a spiritual being. There is a connection between this chakra and the ability to envision, create and become, alongside the truth of universal unity.

*

Listen to Tami’s full interview with Cyndi Dale here on Insights at the Edge.

 

ABOUT CYNDI

Cyndi Dale is an internationally renowned author, speaker, intuitive healer, and visionary who has taught thousands of students to access their spiritual gifts through her books and workshops. She has authored several groundbreaking books and audio programs on energy healing and the chakras, including The Subtle Body, The Subtle Body Practice Manual, Advanced Chakra Healing, Energy Clearing, Attracting Prosperity Through the Chakras, and New Chakra Healing. Her work has been translated into nine languages.

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ABOUT THE AUTHOR

When she isn’t writing poetry or music, Dani Ferrara blogs for Sounds True and seeks to learn more about healing alchemy. Learn more about her art at daniferrarapoet.com.

Cyndi Dale

Photo of ()\

Cyndi Dale is an internationally renowned author, speaker, intuitive healer, and visionary. She is president of Life Systems Services, a corporation that offers intuitive-based healing, destiny coaching, and corporate consulting. Cyndi has been trained in multiple healing modalities, including shamanism, intuitive healing, Lakota medicine, and Reiki. She has written several groundbreaking books on the chakras, including Advanced Chakra Healing, Attracting Prosperity Through the Chakras, and New Chakra Healing, and her work has been translated into nine languages.

Cyndi Dale has received the following awards for The Subtle Body:

2010 Gold Nautilus Award - Health/Healing/Energy Medicine
2010 Silver Living Now Award - Health/Wellness
2010 Bronze IPPY - New Age (Mind-Body-Spirit)

Author photo © Sasha Z Bates


Listen to Tami Simon's in-depth audio podcast interviews with Cyndi Dale:
Discovering Your Subtle Body »
What Happens When We Die? »
Energetic Boundaries »
Destiny and the Chakras »

Author Info for Dani Ferrara Coming Soon

Also By Author

Meet Your Subtle Body: Discover Cyndi Dale’s 12-Chak...

Meet Your Subtle Body Header Image

 

“I think [the 12-chakra system] is a good compilation to get us going so that we can be the entirety of the human that we are—the human divine being that we are.”

 

—Cyndi Dale

As seekers, instead of following set rules, we may set out to discover routes that feel uniquely true and right for us.

Cyndi Dale, a luminary writer on the subtle body and its connection to the physical world, works with a unique 12-chakra system in her healing practice.

Cyndi’s 12-chakra vision helps her pinpoint feelings and where wounds are emanating from the invisible, spiritual self.

Chakras Infographic

from Enlightened Energetics

WHAT IS THE SUBTLE BODY?

Each of us have both a physical body and a subtle body. The physical is what we think of normally: our shape, our volume, and that which we can touch. The subtle body arises from a different place: the intuition. 

The subtle body seems to be some sort of underground pathway for our physical one. It is invisible not because it doesn’t exist, but because it’s sub-observable to the five senses we normally use. I might even argue that she sees the intuition as the 6th sense, and that the creative nature of our spirits gives us the ability to wield this power for healing.

Just like quantum physicists are starting to say, our world (or, at least, some dimension of our world) is not physical at all, but actually consists of “immaterial energy waves.” These waves somehow come together and entangle to create the material world.

As I listened to Cyndi’s interview with Tami, I was struck by the idea that healers like her use the subtle body every day. In the interview, she really helps you comprehend how that’s possible by guiding you through an exercise that’s less about understanding and way more about feeling. (It made me whisper, “whoa!” out loud.)

Here’s an exercise from that part of the interview if you want to try it:

Rub your hands together until you create some friction, and then put your hands palms facing each other about three or four inches apart. You’ll feel that there’s still an energy in between those hands—because there’s chakras in the hands and because there’s fields of energy emanating from the hands.

If you start patting your hands, not touching them, but kind of patting that energy ball. Again, you can bring your consciousness into your hands and pour more energy into that ball that’s being created. All of a sudden, you’re going to feel like your hands are moving farther away from each other. If you turn the spigot down, your hands—in order to feel that friction or the energy between them—are going to move closer together. Then a really fun thing to do is imagine or turn that energy red—it’s not clear anymore; it’s red—and get a sense of how that red energy field can have a certain reaction to red, especially in comparison to blue . . . as we’re now going to turn that energy blue. It’s really different, isn’t it?

About energy workers and healers she says: “They’re consciously kind of deciding what type of energy might be useful, what might be helpful for them, for somebody else, and they’re sending that.” 

THE 12-CHAKRA SYSTEM

According to Cyndi, the western tradition of the 7-chakra system is based on a book by Sir Arthur Avalon. 

Chakras are eddies of light and sound. They interact, dance, rotate and orbit us like our very own planets.

7 Chakras Infographicfrom MindBodyGreen

THE 12 CHAKRAS

1. Root

The root chakra is about spirituality, purpose and connection, as well as our relationship to Mother Nature and the Earth. It is associated with the underlying structures (both intuitive and ordered) of our minds. It is associated with pheremones and our sense of smell

2. Sacral

This is a chakra of motion and flow, representing the water element in the body. It bears a relationship to reproduction and fertility, joy and desire, and the kind of rest that encourages immune system recovery. It is associated with our sense of taste.

3. Solar Plexus

The solar plexus is a fiery center for our unique powers and gifts. When it’s in balance, we can feel like our lives are autonomous and in harmony with our value system. It helps define the energy that guides our motivations, disposition and mood, and it expands our idea of what’s possible when we are inspired by it.

4. Heart 

The heart chakra is related to our personal and romantic relationships. When it is in balance, we might be immersed in feelings of joy and real freedom. It is strengthened through trust, non-manipulative communication, and authentic respect for ourselves and others. It is also strengthened by the exploration and implementation of personal boundaries. With the heart, we send and receive our gifts.

5. Throat 

Here is our center for speaking and listening. The throat enables expression and facilitates spiritual dawnings of both rational and emotional understanding. Balancing the throat chakra can help prevent burnout. If you have writer’s block, it can be helpful to check with this chakra.

6. Third Eye

The third eye is associated with the pineal gland and rules telepathic ability. A vortex of sublimation, it is empowered by critical thinking, especially when we seek to release fear and guilt. Through the third eye, we can become more lucid, deepening our understanding that duality is an illusion. Opening it helps us to understand symbols and receive messages in both dreams and waking life.

7. Crown

The crown chakra is related to your nervous system and brain. Tap into its power by becoming present in the body through meditation, visualization and relaxation. It can look like a circle of light around your head, and is an expansion into space where you connect with the rest of the universe. It is related to transcendence & wisdom.

8. Soul/Shaman

Located a few inches above the head, this chakra encompasses past lives and your memories of other dimensions. From Cyndi’s description, it is a beautiful, mysterious chakra that connects our physical body to our soul’s experience in its totality. It empowers our ability to transcend spacetime and engage with “the sphere of potentialities in the making.” When it’s in harmony, it becomes easier to communicate with beings in other realms, like your spirit guides.

9. Luminary

This chakra is about an arm’s length above the top of your head. Lift your hand all the way up to connect with where it is. Cyndi sees this chakra as gold, related to our connection to the divine. It is the space of the greater spirit, the “seat of the soul,” which can act as a doorway into your divine self and your archetypal patternings.

10. Earth

This chakra blooms from beneath your feet. It is how your body connects to the earth, a cord that goes through the legs and feet into the ground. It is associated with nature and the cosmos in their simple essence, and the memories that arise from it can be related to ancestral lessons and inherited traumas. Substantial healing can arise from relationship with this chakra.

11. Supernatural

This chakra is “actually around the body. It’s like this lovely rose film, like way out in our energy field, but it’s collected around the hands and the feet.” Through this chakra, you can discover your inherent connection with both natural and supernatural forces. In this part of the interview, Cyndi mentions that chakras are located in multiple dimensions, existing in different places at the same time. She observes this chakra, which is responsible for our ability to move energy, as energy balls around the hands and feet.

12. Auric

This chakra surrounds the auric field of the body like a halo. Cyndi says, “I think of [it] as the outer bounds of our own unique essence or our own spirit.” She emphasizes the uniqueness of this chakra—its defining characteristic is you, and your individual purpose as a spiritual being. There is a connection between this chakra and the ability to envision, create and become, alongside the truth of universal unity.

*

Listen to Tami’s full interview with Cyndi Dale here on Insights at the Edge.

 

ABOUT CYNDI

Cyndi Dale is an internationally renowned author, speaker, intuitive healer, and visionary who has taught thousands of students to access their spiritual gifts through her books and workshops. She has authored several groundbreaking books and audio programs on energy healing and the chakras, including The Subtle Body, The Subtle Body Practice Manual, Advanced Chakra Healing, Energy Clearing, Attracting Prosperity Through the Chakras, and New Chakra Healing. Her work has been translated into nine languages.

*
*
*

ABOUT THE AUTHOR

When she isn’t writing poetry or music, Dani Ferrara blogs for Sounds True and seeks to learn more about healing alchemy. Learn more about her art at daniferrarapoet.com.

Cyndi Dale: Discovering Your Subtle Body

Cyndi Dale is a renowned intuitive healer, bestselling author, and recognized expert on energy healing. With Sounds True, Cyndi has published the seminal The Subtle Body: An Encyclopedia of Your Energetic Anatomy and The Subtle Body Practice Manual: A Comprehensive Guide to Energy Healing. Sounds True will also be hosting Cyndi’s upcoming online course The Subtle Body Online Training Program. In this episode of Insights at the Edge, Tami Simon speaks with Cyndi about the many extraordinary experiences and important lessons that brought Cyndi to energy healing. They discuss the basic structures of the subtle anatomy and how physical ailments often have energetic causes. Cyndi explains her understanding of the chakras and details how people can maintain their personal energetic boundaries. Finally, Cyndi leads listeners in an exercise for recognizing their own subtle energetic field and talks to Tami about the “energy egg” that surrounds each of us. (70 minutes)

Cyndi Dale: What Happens When We Die?

Tami Simon speaks with Cyndi Dale, an internationally renowned author, speaker, intuitive healer, business consultant, and authority on alternative healing modalities. Cyndi is the author of a number of top-selling books, including the Sounds True titles The Subtle Body, The Subtle Body Practice Manual, and her most recent release, The Journey After Life: What Happens When We Die. In this episode, Tami speaks with Cyndi about the similarities between birth and death, the purpose of our soul’s incarnation and evolution through multiple lifetimes, and what Cyndi calls the “Twelve Planes of Light”—the dimensions through which our soul travels in its greater journey through this life and beyond. (63 minutes)

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The Trauma-Trigger Cycle

When you are stuck with old unprocessed experiences living inside you, they can create what I call a trauma-trigger cycle because they are still very much alive in our systems.

Here’s my analogy to help you understand how this works and why it causes so much trouble. Imagine that you have a very difficult experience, for example, having to say goodbye to a sick pet. All of the details in the form of individual feelings, smells, images, sounds, and more get bundled up and deposited into a metaphorical glass trauma capsule—which gets stored in the body. It sits there with all of the old feelings we experienced at the time the event happened. While you might not be aware of it constantly, you are likely feeling those emotions at a low level all the time. When any current situation reminds you of any of those details hanging out in the capsule—either consciously or subconsciously—the old trauma gets “poked,” or reactivated. This is how we get triggered. Being triggered can bring up flashes of those memories, including images, feelings, and any sensory stimuli.

For the most part, except in certain cases of post-traumatic stress disorder (PTSD) from major life events, where sometimes the trigger is known, this trauma-trigger reaction actually happens at a subconscious level, outside of your awareness. Even in obvious situations, you may think you know what the trigger is, and try to avoid it, but it may be something totally different that got stuck in the metaphorical glass trauma capsule. Often, people come to me and say, “Nothing set this off,” “I’m depressed for no reason,” or “I suddenly started feeling terrible but nothing happened.” While this may seem true, I can bet on the fact that while the bad feelings might seem random, they are being triggered in some way that you simply haven’t yet identified. Triggers can be foods, colors, smells,sounds, weather, or anything, really! Finding and resolving triggers can become almost an entertaining game if you let it.

As you can imagine, this entire trauma-trigger dynamic is very unsettling and unpredictable—which can feel like danger to your system and keep you stuck in that freakout response. Not only that, but in this state, you can actually be excessively tuned in to your trauma, seeing reminders of it everywhere, which further traumatizes you.

I had an experience after going through a loved one’s difficult health crisis where every single place I looked, I saw reminders of the experience. And for someone who wonders if everything is some greater “sign from the Universe” (fact: not every single thing is) or my intuition is trying to get my attention because another loved one might be in danger (second fact: trauma and fear clouds intuition), it felt like torture to me. I kept meeting people who had the same illness that my loved one had had, saw posters and billboards advertising medications for the condition, and more. As a distraction while on vacation, I had deliberately picked out several seemingly lighthearted books to take—and it turned out a character in every single book had that same medical condition! I was constantly on edge and further traumatized by all of these things. This is a perfect example of what happens to us in a traumatized state: we become highly attuned to the world around us, perhaps subconsciously scanning for danger, but in the process, we see and get triggered by everyday things we’ve probably passed by a million times before. I realized that had I been tuned in to any other single thing out in the world, like peaches, I likely would have seen that everywhere. This recognition actually led to a funny mantra I used during that time to keep things light while I did the deeper healing work: Look for the peaches! But in all seriousness, what happened as I worked to release the trauma, just like you’ll be doing in this chapter, was that I stopped seeing reminders of it. I have to be honest in that this took months of using energy therapy in different ways to overcome the trauma I had experienced, like you’ll be learning soon—but it worked. Did all the people with this condition go away? Did all the billboards get taken down? No. The less traumatized I became, the less heightened my sensitivity to it was. This is a perfect example of why it’s essential to work with unprocessed experiences.

Emotional memory is stored throughout the entire body. Thanks to the work of Candace Pert, we know that “unexpressed emotions from experiences can get stuck in the body at the level of cellular memory.” This is such a simple explanation for why we feel bad when we haven’t resolved our past experiences. We are still quite literally feeling them. And even if it’s at a subtle level, it may only take a “trigger” from that metaphorical glass capsule to awaken it.

While your own unprocessed experiences may not disrupt your life in the way that clinically diagnosed PTSD does, you may relate to what it feels like to have PTSD, when one or a few memories from life takes over all of it. This is, again, why we must deal effectively and consistently with our emotions instead of suppressing them. Otherwise, we are at risk of our emotions becoming part of future unresolved experiences.

Even knowing all of this, there’s no need to panic. Again, not all experiences traumatize you. And, not all traumas will need to be dealt with in order to get you feeling better. But the ones that do need careful attention. I want you to understand that by working with trauma, we are not trying to force a positive perspective on it or make you be okay with something bad that happened to you. Not at all. What we want to do is release the stress it’s causing you, even if that stress is undetected consciously. We don’t want these traumas taking up space and energy in your body anymore or triggering you without your knowledge.

Working with unprocessed experiences will help empty the metaphorical glass trauma capsule so we stop becoming triggered by the world around us. In other words, you’ll be seeing peaches more easily instead of trauma triggers.

This is an excerpt from How to Heal Yourself From Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t by Amy B. Scher.

 

amy b scherAmy B. Scher is an energy therapist, expert in mind-body healing, and the bestselling author of How to Heal Yourself When No One Else Can and How to Heal Yourself from Anxiety When No One Else Can. She has been featured in the Times of India, CNN, HuffPost, CBS, the Washington Post, Cosmopolitan, the Los Angeles Review of Books, Curve magazine, and San Francisco Book Review. Scher was also named one of the Advocate’s “40 Under 40.” She lives in New York City. For more, visit amybscher.com.

 

 

how to heal

Learn More

Sounds True | Amazon | Barnes & Noble | Indiebound | Bookshop

The Importance of Being Vulnerable

Emotions are the primary way we connect with others. In fact, for all the ways we perceive that sharing our emotions causes trouble, it’s actually worse for us not to. Sharing our truest, most vulnerable selves actually prevents us from the isolation that occurs when we miss out on the deep connection that only comes from this type of transparency. While social media can be a place of great support, it’s also caused a huge challenge. Because we’ve created a world in which we are addicted to showing our curated emotions, social media posts rarely tell the entire story. We’ve gotten accustomed to holding back our real selves—so much, in fact, that we have a totally distorted view of what’s “real.”

On a wet fall day as I was researching the negative effects of social media for this book, I noticed that a heavy sense of melancholy had fallen over me. Pushing myself to go out for a short walk in my beloved Central Park, only a block away, took every ounce of energy I had. When I was out, my sadness didn’t fade, but astounded by the colorful change of leaves, I felt inspired to take a handful of photos. They were the kind that Instagram is made of. When I got home, I decided to post them on social media. But earlier that day I had read something that was still with me: what happened when Tracy Clayton, host of the BuzzFeed podcast Another Round, asked people to repost photos they’d previously shared on social media, but this time, with the “real story” behind them. The photos that most of us would have longed for had painful stories behind them. One woman admitted to a terrible anxiety attack that took her all day to overcome, someone else shared the grief over a loss of a loved one stuffed under their smile at a party, and so on. What this shows us is that we are all running after a farce. But what’s worse, it shows that we’re all co-creating it.

So after a brief pause, I posted my gorgeous fall photos from the park with this: Full disclosure: Inspired by research for my next book about how social media posts screw us up by making everything and everyone seem OK even when they are not, I’m adding the truth here. These pictures were taken on a walk I dragged myself on because I felt sad today for no particular reason (except for that life is a lot sometimes).

I am typically not a sad person, nor am I one who shares it on social media when I am. I am very transparent on my author account, but for some reason, I am less so on my personal page. The response that day when I shared how I really felt took me by great surprise. Dozens of people I rarely heard from came out of the blue with comments, texts, and private messages. And what most of them were saying was, “I feel that way too.” In our technological age, we are more connected than ever before, but also lonelier and more isolated than ever before. I wondered that day, What if everyone stopped staying so busy pretending everything was perfect? What if instead of hiding our vulnerabilities to prevent the isolation we fear, we are driving it?

The bottom line is that, over and over again, I’ve learned that emotions are better in every way when they aren’t kept inside and to myself. 

This is an excerpt from How to Heal Yourself From Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t by Amy B. Scher.

 

amy scherAmy B. Scher is an energy therapist, expert in mind-body healing, and the bestselling author of How to Heal Yourself When No One Else Can and How to Heal Yourself from Anxiety When No One Else Can. She has been featured in the Times of India, CNN, HuffPost, CBS, the Washington Post, Cosmopolitan, the Los Angeles Review of Books, Curve magazine, and San Francisco Book Review. Scher was also named one of the Advocate’s “40 Under 40.” She lives in New York City. For more, visit amybscher.com.

 

 

Learn More

Sounds True | Amazon | Barnes & Noble | Indiebound | Bookshop

Vegan Salted Caramel

Vegan Salted Caramel

From the book, Whole Girl by Sadie Radinsky

Yield: Serves 10

 

INGREDIENTS:

  • ½ cup coconut sugar
  • ¾ cup full-fat coconut milk 2 tsp vanilla extract
  • 1 tsp coconut oil
  • ¼ tsp sea salt
  • 2 – 5 apples, sliced, for dipping

 

INSTRUCTIONS:

  1. Whisk together the coconut sugar and coconut milk in a medium saucepan and bring to a boil over medium-high heat.
  2. Once the mixture has started boiling, turn down the heat to medium-low and let the caramel simmer for 20 to 25 minutes, whisking every couple minutes. If it starts to smell very strong, remove from heat; it could be burning. When the caramel appears to have thickened considerably and darkened in color, remove from heat.
  3. Slowly whisk in the vanilla extract, coconut oil, and sea salt. Let the caramel cool for at least 10 minutes, to thicken up more. Pour the caramel into a small jar. I recommend serving it with sliced apples for a healthy snack. Store any leftover caramel in a sealed jar in the refrigerator for up to 2 weeks.

salted caramel

sadie radinsky

Sadie Radinsky is a 19-year-old blogger and recipe creator. For over six years, she has touched the lives of girls and women worldwide with her award-winning website, wholegirl.com, where she shares paleo treat recipes and advice for living an empowered life. She has published articles and recipes in national magazines and other platforms, including Paleo, Shape, Justine, mindbodygreen, and The Primal Kitchen Cookbook. She lives in the mountains of Los Angeles. For more, visit wholegirl.com.

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