May love be resurrected in your heart today…

    —
March 31, 2013

May love be resurrected in your heart today, and may it wash through each and every cell of your most sacred body, dripping out through your words, your presence, the way you listen, your willingness to care and get gooey messy and sticky in love, and through the way you touch and hold another. May love make use of your eyes to see, your ears to hear, your words to speak sweetness, your body to hold and touch; and may that love that keeps the stars from falling out of the sky guide you and show you the way home.

May it be revealed to you that this love is not something that you will find one day, something that will come to you, or something that you will finally reach as part of your quest. Love is not and never was separate from what you are, but is what this precious body is made of. It is the substance of every cell of your heart, every synapse in your outrageously miraculous brain, every strand of every light particle of your miracle-DNA, and of every petal of every flower in this and all universes.

Wishing all of my sisters and brothers the most precious Easter, and may each one of you – whether gay, straight, transgendered, or utterly undefineable as we all truly are – allow love to have you, finally, once and for all, as we are told Christ did… to take this body, this entire sensory organism, and to make use of it to scatter its secret essence in the four directions.

skagit_valley

Author Info for Sounds True Coming Soon

Also By Author

Six Summer Reads You Won’t Want to Miss!

After the stillness of winter and the slow waking of spring, summer is a time for getting up, getting out, and getting our hands on what inspires us the most. Here are some recent Sounds True releases for tapping into a life well lived.

1. The Biophilia Effect – Clemens G. Arvay 

Summer Super Sale - The Biophilia Effect

This is a book that celebrates our interconnection with nature and shows how to deeply engage the natural world wherever you live to dramatically improve your health. Clemens G. Arvay presents fascinating research, practical tools and activities,

inspiring stories, and more in this accessible guide to the remarkable benefits of being in nature.

Get it here: https://www.soundstrue.com/store/the-biophilia-effect.html

 

 

 

 

2. The Healing Code of Nature – Clemens G. Arvay

The Healing Code of Nature - Clemens G. Arvay

Human beings are inseparable from the natural world, coevolving with all of life. In order to thrive, we need to nourish this bond. In his latest book, biologist Clemens G. Arvay illuminates the miraculous ways that the human body interprets the living “code” of plants, animals, and our larger natural habitat for healing and sustenance.

Get it here: https://www.soundstrue.com/store/the-healing-code-of-nature.html

 

 

 

 

 

3. Book of Beasties – Sarah Seidelman

Summer Super Sale - Book of Beasties

From an ancient perspective, everything—including all natural things, like rocks, flowers, trees, insects, birds, and mammals

—is alive and infused with conscious energy or spirit,” writes Sarah Seidelmann. If you’re one of the many people looking to reconnect with the creativity, wisdom, and vital energy of the natural world, here is a fantastic guide for tapping into the power of animal totems, or “beasties.”

Get it here: https://www.soundstrue.com/store/book-of-beasties.html

 

 

 

4. No Recipe – Edward Espe Brown

Summer Super Sale - No RecipeMaking your love manifest, transforming your spirit, good heart, and able hands into food is a great undertaking,” writes renowned chef and Zen priest Edward Espe Brown, “one that will nourish you in the doing, in the offering, and in the eating.” With No Recipe: Cooking as Spiritual Practice, Brown beautifully blends expert cooking advice with thoughtful reflections on meaning, joy, and life itself.

Get it here: https://www.soundstrue.com/store/no-recipe.html

 

 

 

 

5. Yoga Friends – Mariam Gates & Rolf Gates 

Summer Super Sale - Yoga FriendsFrom the creators of Good Night Yoga and Good Morning Yoga comes a beautifully illustrated city adventure that introduces children to the delights and benefits of partner yoga.

Perfect for teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in a whole new way.

Includes a back-page guide for parents and caregivers, showing how to do each pose and how to connect them into an easy-to-follow flow.

Get it here: https://www.soundstrue.com/store/yoga-friends.html

 

6. Happier Now – Nataly Kogan

Summer Super Sale - Happier Now

What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life—and it’s a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.

Get it here: https://www.soundstrue.com/store/happier-now.html

 

 

 

 

 

Have other books you’ve read by the poolside or under a shade tree ended up changing the way you see the world? Tell us about those summer reads that ended up being more than you expected!

 

Singing Bowl Meditation Sounds True Spotify Playlist

Sounds True is on Spotify!

Need some tunes for rest and relaxation? Check out our Singing Bowl Meditation Playlist! A variety of artists who make a soothing mix of infinite rhythms using Tibetan singing bowls. Perfect throughout a meditative practice.

 

November New Releases and Giveaway

NOVEMBER NEW RELEASES

 

 

The Integrity Advantage by Kelly Kosow

Are you ready to open up to new levels of self-trust and self-love, to get where you want to go?

You vowed to speak up at work, and then sat silent in the meeting yet again.

You told yourself “this time the diet is going to stick,” only to watch the scale inching up.

You felt that something just wasn’t right about someone that—until you learned the hard way that your instincts were right.

“Every time you bite your tongue,” teaches Kelley Kosow, “you swallow your integrity.”

Before Kelley Kosow was a renowned life coach and CEO, she constantly second-guessed herself, let her “to-do” lists and others steer her dreams and passions, and played it “small and safe.”

Inspired by the groundbreaking principles of her renowned mentor Debbie Ford, who hand-picked Kelley to be her successor, The Integrity Advantage is Kelley’s step-by-step guide for facing the fear, shame, and false beliefs that cause us to lose our way.

Through life-changing insights, true stories, and proven strategies, this book will show you how to live on your own terms—according to you—from the inside out.

 

Daring to Rest by Karen Brody

As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable.

It’s time to lie down and begin the journey to waking up

 

 

 

 

Breathe and Be by Anna Emilia Laitinen and Kate Coombs

Teaching mindfulness helps kids learn to stay calm, regulate their emotions, and appreciate the world around them. With Breathe and Be, author Kate Coombs and illustrator Anna Emilia Laitinen team up to present a book of poetry and art for young readers to make mindfulness easy, natural, and beautiful. Here is a book sure to delight parents and kids alike, blending lovingly illustrated nature imagery with elegant verse about living with awareness and inner peace.

 

 

 

 

Leopard Warrior by John Lockley

A Teaching Memoir That Crosses the Barriers Between Worlds

A shaman is one who has learned to move between two worlds: our physical reality and the realm of spirits. For John Lockley, shamanic training also meant learning to cross the immense divide of race and culture in South Africa.

As a medic drafted into the South African military in 1990, John Lockley had a powerful dream. “Even though I am a white man of Irish and English descent, I knew in my bones that I had received my calling to become a sangoma, a traditional South African shaman,” John writes. “I felt blessed by the ancient spirit of Africa, and I knew that I had started on a journey filled with magic and danger.” His path took him from the hills of South Korea, where he trained as a student under Zen Master Su Bong, to the rural African landscape of the Eastern Cape and the world of the sangoma mystic healers, where he found his teacher in the medicine woman called MaMngwev

 

 

Things That Join the Sea and the Sky by Mark Nepo

A Reader for Navigating the Depths of Our Lives

The Universe holds us and tosses us about, only to hold us again. With Things That Join the Sea and the Sky, Mark Nepo brings us a compelling treasury of short prose reflections to turn to when struggling to keep our heads above water, and to breathe into all of our sorrows and joys.

Inspired by his own journal writing across 15 years, this book shares with us some of Mark’s most personal work. Many passages arise from accounts of his own life events—moments of “sinking and being lifted”—and the insights they yielded. Through these passages, we’re encouraged to navigate our own currents of sea and sky, and to discover something fundamental yet elusive: How, simply, to be here.

To be enjoyed in many ways—individually, by topic, or as an unfolding sequence—Things That Join the Sea and the Sky presents 145 contemplations gathered into 17 themes, each intended to illuminate specific situations.

 

 

                NOVEMBER GIVEAWAY

 

WIN OUR NEW RELEASE BUNDLE:The Integrity Advantage, Daring to Rest, Breathe and Be, Leopard Warrior, and Things That Join the Sea and the Sky

TO ENTER: Simply reply in the comments with why you’d like to win!

You Might Also Enjoy

Wim Hof: The Cold as a Noble Force

Wim Hof is an athlete and extremophile daredevil nicknamed “The Iceman” for his feats of withstanding extreme weather conditions. The holder of more than 20 Guinness World Records, Wim attributes his endurance to specific meditation and breathing techniques. In this intriguing episode of Insights at the Edge, Tami Simon speaks with Wim about the Wim Hof Method of exercises, mindfulness techniques, and cold exposure, and how this regimen can shift our mental perspective as well as physical resilience. Wim describes the ways his practice dovetails with ancient Tibetan Buddhist inner fire meditation and how it alters body chemistry. Finally, Wim describes coldness as a noble force, asserting that by testing our physical limits we also gain a better understanding of the boundless capacities of the human spirit. (72 minutes)

 

For more information about the Wim Hof Method, please visit wimhofmethod.com.

Meet the Author of . . . Spark Change

The Author

Jennie Lee is the author of Spark Change: 108 Provocative Questions for Spiritual Evolution. In addition to being an author, she is a recognized expert in the fields of yoga therapy and spiritual living. She has taught classical yoga and meditation for more than 20 years, and coached private clients in the practices that integrate life spiritually, mentally, emotionally, and physically. She is also the author of the award-winning books True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment and Breathing Love: Meditation in Action. She lives in Hawai‘i with her husband and bunnies. For more, see jennieleeyogatherapy.com.

The Book

Spark Change BookIt’s been said that finding the right question is as important as finding its answer. As author Jennie Lee writes, “Quality questions lead to quality answers. Questions promote deeper thought, connection, authenticity, and humility.” In Spark Change, Lee shows you how to identify your most important personal questions and explore how they might redefine the trajectory of your life.

 

 

 

 

Send us a photo of you and your pet (and let us know if your pet had any role in helping you write your book)!

Jennie Lee and Toki

Most evenings I share a little couch time with my house bunny Toki. As prey animals, rabbits sense energy, so if I have had a tense day and carry any agitation into snuggle time, Toki will nip my leg as if to say, “calm down!” Relaxing with the bun reminds me to let go of what I can’t control, and to practice being peaceful in the present moment. Toki time in the evening reinforces what I write about in Spark Change—the necessity of self-reflection and accountability for what needs changing within myself. And he is a darn cute teacher.

What is something about you that doesn’t make it into your author bio? It could be something that impacts your work, or something totally random and entertaining!

Jennie Lee Surf

Although I grew up in Southern California, I was always a bit afraid of the ocean. When I moved to Hawai‘i, I wanted to get beyond this fear, so I taught myself how to surf. Now, paddling out at dawn into the gorgeous turquoise water is one of the best things about my day. The focus that is required to catch a wave is an apt metaphor for accomplishing anything in life, and the exhilaration that comes when I make the drop and take the ride is pure joy.

What was your favorite book as a child?

Harold Purple Crayon

As an only child, I played alone a lot.  I loved Harold and the Purple Crayon because Harold drew himself into his own adventures, created his own frightening dragons, and saved his own life by imagining a new way home. Imagination is essential to living a creative life and this story illustrates how we craft our experiences through our thoughts. Ever since childhood, I have been learning how to design, with greater intention, the life of my dreams by eliminating dead ends in my thinking and replacing them with new roads home.

Learn More

Spark Change Book

Sounds True | Amazon | Barnes & Noble | Bookshop | IndieBound

Meet the Author of . . . Every Day Is a Poem

The Author

Jacqueline Suskin has composed over forty thousand poems with her ongoing improvisational writing project, Poem Store. She is the author of six books, including Help in the Dark Season. Her work has been featured in the New York Times, the Atlantic, and Yes! magazine. She lives in Northern California. For more, see jacquelinesuskin.com.

The Book

Every Day Is A Poem Book

How do we deal with the heaviness of everyday living? When we are surrounded by uncertainty, distrust, and destruction, how do we sift through the chaos and enjoy being alive?

In Every Day Is a Poem, Jacqueline Suskin aims to answer these questions by using poetry as a tool for finding clarity and feeling relief. With provocative questions, writing practices, and mindset exercises, this celebrated poet shows you how to focus your senses, cultivate curiosity, and create your own document of the world’s beauty. Emphasizing that the personal is inextricable from the creative, Suskin offers specific instructions on how to make a map of your past and engage with your pain to write a healing poem.

 

Show us a day in your life.

I’m currently the Artist in Residence at Folklife Farm, where I spend my days writing, reading, teaching online and working in the garden. 

Rainbow

I wake up and take care of my body, dance, stretch, and harvest something for breakfast.

Blueberries

Then I usually work at my desk until late afternoon when I find my way back to the garden for more harvesting and chores.

When I’m working on a book, I’ll wake up around 4 am to write before anyone else is awake. I know that whenever I wake up in the dark with an idea, it’s my job as a poet to turn the light on and write it down. 

Workspace

With this schedule, my days are fluid; and although I make showing up at my desk a main priority, I never forget that it’s summer and there are rivers to swim in, flowers to smell, and berries to pick.  

Are you learning any new tricks or skills during this time (COVID)? What’s been hardest for you? What do you miss the most? Has your book taken on a new meaning in the world’s current circumstances? Is there anything you would have included in your book if you were writing it now?

smelling flowers

During quarantine, I had to shut down the retreat program I was running at Folk Llife Farm. This was a sad shift, as we had folks signed up to stay for months in advance. Now that I’m not spending my time hosting or interacting with my local community in person, I’m engaging with my online community in a larger capacity. I miss sitting in front of my audience, writing for people after looking them in the eye, and I really miss browsing bookstores. I miss hugging my friends, having teatime and long conversations, and I miss going on tour. But I can’t complain. Poetry has its place in the world now more than ever. I’m here to translate the communal mood, to voice our collective pain, and find the beauty in all of it. My book will help others do this as well. And if there’s one thing COVID has taught me, it’s that we all need an outlet for our emotions, especially when we feel unseen and disconnected. Poetry is this outlet and we can still share it even if we can’t be with one another in person.

What is something about you that doesn’t make it into your author bio?

earth

I’m an ecstatic earth worshiper. Everything I do, every word I write, is attached to the idea that when my readers discover healing through my words, when they transform and become better by way of my work, they’ll in turn treat themselves, each other, and the earth better. This planet is a perfect gift and humans have ruined so much of it. Through my efforts as a poet, I hope to pay tribute to the earth and offer up ways for humans to change their relationship to our one and only home.

Photos of Jacqueline Suskin by James Adam Taylor

Photos around Folklife Farm by Jacqueline Suskin

Learn More

Every Day Is A Poem Book

Sounds True | Amazon | Barnes & Noble | Indiebound | Bookshop

  • Carolyn says:

    Did you know that every cell in our bodies have a speck of gold?

  • Terry says:

    This is totally awesome and is exactly what I needed tonight.
    Much gratitude.

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