A Ceremony to Greet the Cardinal Directions

January 3, 2019

Blog A Ceremony to Greet the Cardinal Directions Sounds True Blog

Greeting the cardinal directions is a common practice in shamanic cultures. There is no one right way shamans greet the directions. Honoring the directions was often based on weather patterns in the local area, specifically which direction the wind entered the land.

I encourage you to find your own way to greet the directions. We all know East is the direction of the rising sun and West is the direction of the setting sun. The direction away from the equator reminds us of winter and cold, while the opposite direction invokes a feeling of warmth.

Some people make medicine wheels that they stand within when doing ceremonial work. You might find objects in nature such as a feather, rock, or crystal. Or you might light a candle or put out a bowl of water to honor qualities you feel represent a given direction.

An Exercise to Call in the Directions

As you did when calling in helping spirits, take some time to reflect on the directions.

Stand and face East. Close your eyes and place your hands on your heart. As you focus your imagination on the East and the rising sun, what feelings emerge for you?

Turn South and let your imagination soak in the qualities that come to you associated with the South.

Face West and take a deep breath and exhale. In your mind’s eye, see and feel the sun setting. What associations does this bring to you?

Next, face North and observe how you feel in your heart. What meaning does the North hold for you?

In some cultures, the direction of Below is greeted to honor Earth.

And the direction of Above is welcomed to honor Sky.

Lastly, the direction of Within is acknowledged to honor the power of spirit and divine light that resides in each us.

Excerpted from The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred in Everyday Life, by Sandra Ingerman.

___________________________________________________________________________________________________

Sandra Ingerman A Ceremony to Greet the Cardinal Directions Sounds True BlogSandra Ingerman, MA, is an award-winning author of 12 books, including Soul Retrieval: Mending the Fragmented Self, Medicine for the Earth, Walking in Light, and The Book of Ceremony. She is the presenter of several audio programs produced by Sounds True, and she is the creator of the Transmutation App. Sandra is a world-renowned teacher of shamanism and has been teaching for more than 30 years. She has taught workshops internationally on shamanic journeying, healing, and reversing environmental pollution using spiritual methods. Sandra is recognized for bridging ancient cross-cultural healing methods into our modern culture, addressing the needs of our times.

Sandra is known for gathering the global spiritual community together to perform powerful transformative ceremonies, as well as inspiring us to stand strong in unity so we do our own spiritual and social activism work while keeping a vision of hope and being a light in the world.

She is passionate about helping people to reconnect with nature. Since the 1980s, thousands of people have healed from past and present traumas through the classic cross-cultural shamanic healing method Sandra teaches called “Soul Retrieval.”

She is a licensed marriage and family therapist and professional mental health counselor. She is also a board-certified expert on traumatic stress. She was awarded the 2007 Peace Award from the Global Foundation for Integrative Medicine. Sandra was chosen as one of the Top 10 Spiritual Leaders of 2013 by Spirituality and Health magazine.

Sandra has had two new books released in 2018. The Hidden Worlds was co-written with Katherine Wood and is a novel written for young adults to help them navigate the changing world. The Book of Ceremony was written for a shamanic and general audience on how to bring the sacred into daily life by performing shamanic ceremonies designed for our times and the challenges we are facing today.

sandraingerman.com

The Book of Ceremony A Ceremony to Greet the Cardinal Directions Sounds True BlogBuy your copy of The Book of Ceremony at your favorite bookseller!

Sounds True | Amazon | Barnes & Noble | Indiebound

 

 

 

 

 

 

 

 

 

 

Pinterest A Ceremony to Greet the Cardinal Directions Sounds True Blog

Sandra Ingerman

Photo of ()\

Sandra Ingerman, MA is an award winning author of twelve books, including Soul Retrieval: Mending the Fragmented Self, Medicine for the Earth, Walking in Light, and The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred into Everyday Life. She is the presenter of several audio programs produced by Sounds True, and she is the creator of the Transmutation App. Sandra is a world-renowned teacher of shamanism and has been teaching for more than 30 years. She has taught workshops internationally on shamanic journeying, healing, and reversing environmental pollution using spiritual methods. Sandra is recognized for bridging ancient cross-cultural healing methods into our modern culture, addressing the needs of our times.

Sandra is known for gathering the global spiritual community together to perform powerful transformative ceremonies, as well as inspiring us to stand strong in unity so we do our own spiritual and social activism work while keeping a vision of hope and being a light in the world.

She is passionate about helping people to reconnect with nature. Since the 1980’s thousands of people have healed from past and present traumas through the classic cross-cultural shamanic healing method Sandra teaches called Soul Retrieval.

She is a licensed marriage and family therapist and professional mental health counselor. She is also a board-certified expert on traumatic stress. She was awarded the 2007 Peace Award from the Global Foundation for Integrative Medicine. Sandra was chosen as one of the Top 10 Spiritual Leaders of 2013 by Spirituality and Health Magazine.

Sandra has two new books released in 2018. The Hidden Worlds was co-written with Katherine Wood and is a novel written for young adults to help them navigate the changing world. The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred Into Everyday Life was written for a shamanic and general audience on how to bring the sacred into daily life by performing shamanic ceremonies designed for our times and the challenges we are facing today.

For more, visit sandraingerman.com and shamanicteachers.com

Author photo © Jackie Mackie

Listen to Tami Simon's in-depth audio podcast interviews with Sandra Ingerman:
The Power of Ceremony »
Walking in Light »
What are Spirit Guides? »
Shamanism and Spiritual Light »
Healing with Spiritual Light

Also By Author

Sandra Ingerman: Healing with Spiritual Light

Sandra Ingerman is an internationally renowned shamanic teacher and the author of many books. Her published works include The Book of Ceremony, Walking in Light, and Awakening to the Spirit World. In this episode of Insights at the Edge, Tami speaks with Sandra about the upcoming online course Healing with Spiritual Light: The Shamanic Power of Transfiguration to Heal Ourselves, Each Other, and the Earth. Specifically, Sandra comments on transfiguration as a spiritual practice, highlighting how it can be a portal to both physical and environmental healing. Tami and Sandra talk about the inherently transforming power of light, as well as some of the scientific evidence around transfiguration. Finally, Sandra emphasizes the imperative to engage with transfiguration in the face of climate change and considers the future shape of human culture. (66 minutes)

A Ceremony to Greet the Cardinal Directions

Blog A Ceremony to Greet the Cardinal Directions Sounds True Blog

Greeting the cardinal directions is a common practice in shamanic cultures. There is no one right way shamans greet the directions. Honoring the directions was often based on weather patterns in the local area, specifically which direction the wind entered the land.

I encourage you to find your own way to greet the directions. We all know East is the direction of the rising sun and West is the direction of the setting sun. The direction away from the equator reminds us of winter and cold, while the opposite direction invokes a feeling of warmth.

Some people make medicine wheels that they stand within when doing ceremonial work. You might find objects in nature such as a feather, rock, or crystal. Or you might light a candle or put out a bowl of water to honor qualities you feel represent a given direction.

An Exercise to Call in the Directions

As you did when calling in helping spirits, take some time to reflect on the directions.

Stand and face East. Close your eyes and place your hands on your heart. As you focus your imagination on the East and the rising sun, what feelings emerge for you?

Turn South and let your imagination soak in the qualities that come to you associated with the South.

Face West and take a deep breath and exhale. In your mind’s eye, see and feel the sun setting. What associations does this bring to you?

Next, face North and observe how you feel in your heart. What meaning does the North hold for you?

In some cultures, the direction of Below is greeted to honor Earth.

And the direction of Above is welcomed to honor Sky.

Lastly, the direction of Within is acknowledged to honor the power of spirit and divine light that resides in each us.

Excerpted from The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred in Everyday Life, by Sandra Ingerman.

___________________________________________________________________________________________________

Sandra Ingerman A Ceremony to Greet the Cardinal Directions Sounds True BlogSandra Ingerman, MA, is an award-winning author of 12 books, including Soul Retrieval: Mending the Fragmented Self, Medicine for the Earth, Walking in Light, and The Book of Ceremony. She is the presenter of several audio programs produced by Sounds True, and she is the creator of the Transmutation App. Sandra is a world-renowned teacher of shamanism and has been teaching for more than 30 years. She has taught workshops internationally on shamanic journeying, healing, and reversing environmental pollution using spiritual methods. Sandra is recognized for bridging ancient cross-cultural healing methods into our modern culture, addressing the needs of our times.

Sandra is known for gathering the global spiritual community together to perform powerful transformative ceremonies, as well as inspiring us to stand strong in unity so we do our own spiritual and social activism work while keeping a vision of hope and being a light in the world.

She is passionate about helping people to reconnect with nature. Since the 1980s, thousands of people have healed from past and present traumas through the classic cross-cultural shamanic healing method Sandra teaches called “Soul Retrieval.”

She is a licensed marriage and family therapist and professional mental health counselor. She is also a board-certified expert on traumatic stress. She was awarded the 2007 Peace Award from the Global Foundation for Integrative Medicine. Sandra was chosen as one of the Top 10 Spiritual Leaders of 2013 by Spirituality and Health magazine.

Sandra has had two new books released in 2018. The Hidden Worlds was co-written with Katherine Wood and is a novel written for young adults to help them navigate the changing world. The Book of Ceremony was written for a shamanic and general audience on how to bring the sacred into daily life by performing shamanic ceremonies designed for our times and the challenges we are facing today.

sandraingerman.com

The Book of Ceremony A Ceremony to Greet the Cardinal Directions Sounds True BlogBuy your copy of The Book of Ceremony at your favorite bookseller!

Sounds True | Amazon | Barnes & Noble | Indiebound

 

 

 

 

 

 

 

 

 

 

Pinterest A Ceremony to Greet the Cardinal Directions Sounds True Blog

Sandra Ingerman: The Power of Ceremony

Sandra Ingerman is an award-winning author and internationally recognized teacher of shamanism and ceremony. Sandra will soon join many other leading shamanic teachers—including don Oscar Miro-Quesada, Luisah Teish, and José Luis Stevens—for Year of Ceremony, a Sounds True-hosted online gathering that will take place each full moon for the next 13 months. Intended to form an international community devoted to the power of ceremony, each gathering will highlight different shamanic concepts, rituals, and diverse traditions. In this episode of Insights at the Edge, Tami Simon speaks with Sandra Ingerman about the preparations essential for and the role intention plays in an effective ceremony. They also discuss the advantages of calling in the aid of the primal elements and their invaluable role in ceremonies of transformation. Finally, Sandra shares stories of some of the most powerful ceremonies she has presided over—as well as the pitfalls that can impede shamanic practice.
(60 minutes)

You Might Also Enjoy

Joanna Macy: We Belong: Hope, Choice, and Our Relation...

Dr. Joanna Macy is an ecophilosopher, activist, and Buddhist scholar who has been at the forefront of movements for social justice and environmentalism for more than five decades. She founded the Work That Reconnects Network and has written many books, including World as Lover, World as Self. In this episode of Insights at the Edge, Tami Simon speaks with Joanna about hope in times of chaos and dissolution, as well as how hope is something we do rather than just feel. Joanna and Tami discuss apathy as a refusal to face the inevitability of suffering and why the state of the environment can be especially heartbreaking. Finally, Tami and Joanna talk about our relationship with the earth as a natural birthright—one that is actually the source of all our energy and joy.

Sah D’Simone: Becoming Spiritually Sassy: Awaken...

Sah D’Simone is a spiritual guide, meditation teacher, transformational speaker, and bestselling author. Born in Brazil, Sah moved to the US when he was 16. Today, he leads a heart-based healing movement rooted in tried-and-true techniques, pioneering a spiritually sassy approach in which joy and authenticity illuminate the spiritual path. In this podcast, Sah speaks with Sounds True founder Tami Simon about his new book, Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers. Tami and Sah also discuss: the importance of reclaiming beauty, playfulness, and lightheartedness on the spiritual path; what it means to be a “joy activist”; Sah’s journey to becoming a spiritual teacher; the innate goodness within each one of us; forgiving the past; the evolution of Indian teachings in the West; the “spiritually sassy” glossary of terms; and much more.

Jennie Lee: Are You Listening to the Question Life Is ...

Jennie Lee is a recognized expert in the fields of yoga therapy and spiritual living. She has taught classical yoga and meditation for more than 20 years and coaches private clients in practices that integrate life spiritually, emotionally, mentally, and physically. With Sounds True, Jennie Lee has published the book Spark Change: 108 Provocative Questions for Spiritual Evolution, where she guides the reader through powerful question prompts designed to deepen your awareness of your innermost needs and initiate powerful shifts in your life. In this conversation with Sounds True founder Tami Simon, Jennie discusses the importance of knowing how to ask the right questions, rediscovering the art of introspection, assessing your own spiritual evolution, and much more.

>
Copy link
Powered by Social Snap