Tara Brach: True Refuge

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June 11, 2019

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Tara Brach is an author, clinical psychologist, and the founder and senior teacher of the Insight Meditation Community of Washington. A longtime Sounds True collaborator, Tara is one of the creators and main teachers for the in-depth Mindfulness Meditation Teacher Certification Program. In this episode of Insights at the Edge, Tami Simon speaks with Tara about “the Trance of Unworthiness”—a state in which we believe that we are too inadequate, incomplete, and broken to love ourselves. Tara explains why we are so tough on ourselves and the steps needed to cultivate self-compassion. Tami and Tara also discuss how we can find refuges within no matter our current difficulties. Finally, they talk about the need for mental health professionals to understand contemplative practices such as mindfulness. (56 minutes)

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Tara Brach, PhD, has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical AcceptanceTrue Refuge, and Radical Compassion. Tara’s weekly podcasts of talks and meditations are downloaded more than three million times each month. For more, visit tarabrach.com.

Author photo © Jonathan Foust


Listen to Tami Simon's in-depth audio podcast interviews with Tara Brach:
True Refuge »
Big Insights: The Power of Awareness to Change Your Life »
Radical Acceptance »

Also By Author

Tara Brach: True Refuge

Tara Brach is an author, clinical psychologist, and the founder and senior teacher of the Insight Meditation Community of Washington. A longtime Sounds True collaborator, Tara is one of the creators and main teachers for the in-depth Mindfulness Meditation Teacher Certification Program. In this episode of Insights at the Edge, Tami Simon speaks with Tara about “the Trance of Unworthiness”—a state in which we believe that we are too inadequate, incomplete, and broken to love ourselves. Tara explains why we are so tough on ourselves and the steps needed to cultivate self-compassion. Tami and Tara also discuss how we can find refuges within no matter our current difficulties. Finally, they talk about the need for mental health professionals to understand contemplative practices such as mindfulness. (56 minutes)

Jack Kornfield and Tara Brach: Big Insights: The Power...

Jack Kornfield and Tara Brach are two of the leading authorities on mindfulness and meditation in the West. Jack is the bestselling author and teacher widely credited with combining mindfulness with modern western psychology. Tara has been teaching meditation for more than four decades and is the author of Radical Acceptance and True Refuge. In this special edition of Insights at the Edge originally recorded in 2015, Tami Simon sits down with both Jack and Tara to discuss the big insights that form the foundation of mindfulness practice. They speak on the concept of awareness itself and how to distinguish “awareness” from “thinking.” Tara and Jack share some of the everyday benefits of a meditation practice, including personal clarity and more conscious relationships. Finally, Jack, Tara, and Tami have a frank conversation on how awareness training could affect the state of the world. (60 minutes)

Nourishing Loving Relationships – a live worksho...

We cherish the important relationships in our lives. But when so many of us have experienced these relationships as a source of insecurity, hurt, and betrayal, how do we overcome the obstacles between us and cultivate genuine bonds of trust, understanding, intimacy, and love?

Nourishing Loving Relationships brings you a two–day intensive workshop with Dr. Tara Brach in Tucson, Arizona. Through talks, experiential reflections and meditations, journaling, and periods of questions and sharing, we will explore the beliefs and feelings that separate us—and how to heal and nourish the loving relationships we all long for.

“At the end of our lives, as we look back,” reflects Dr. Brach, “what will most matter will be the moments of loving presence in our relationships.” Join us in the warm weather of Tucson as she brings her signature blend of Western psychology and Eastern wisdom practices for bringing mindful attention to our inner lives and engaging in our outer world fully and compassionately.

Continuing education credits available. Learn more here.

tara

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Mindful Movement: Walking Meditation 101

The Here and Now

What if you could change your life by doing one thing for just ten seconds each day? What if this thing would make you more contented, more grounded, and less stressed?

Welcome to mindfulness.

We spend almost all of our time worrying about two things: what has already happened (the past) and what hasn’t happened yet (the future). This only makes us miserable. The past is over, so there’s nothing we can do about it. And the future isn’t something we should be thinking about right now—unless we’re taking concrete action toward a goal.

Mindfulness breaks us out of this pattern by turning our awareness to the simple moments of life as they happen. We laser in on our senses as we’re experiencing them, and we feel them deeply.

So, the way to “be deep” is to focus on what’s going on right now.

I have two favorite ways to zap into the present moment.

The first way is to briefly tune in to my breath a few times a day. Set an alarm on your watch or phone to go off at three set times during the day. When it goes off, close your eyes and take three deep breaths. Notice how the breath feels as it flows in and out. Let go of whatever else is going on in your mind. Then open your eyes and go back to your day.

The second way is to tune in to the little details of the day. Say you’re picking up a water bottle. Consider this: How does the bottle feel in your hand? Is it heavy or light? When you take a sip of the water, how does it feel on your tongue? Is it cool or warm? What does it taste like? Try this exercise with one small act each day.

deepMINDFUL MOVEMENT: Walking Meditation

Walking meditation is a great way to de-stress and get centered while moving your body and getting some fresh air. It takes only a few minutes, so you can do it almost anywhere.

  1. The next time you’re walking down the street, start by getting your senses alert. Tune in to the pace of your steps and fall into the rhythm of the steps. What do they sound like?
  2. Turn your attention to an object you see as you’re walking. It might be a sign, a tree, or a building. Look intently at that object and observe it without labeling it. Just notice it.
  3. Now turn your attention to the noises that surround you. Don’t label them. Just listen.
  4. Finally, turn your attention to your breathing. Is it fast and shallow or slow and deep? Take a few deep breaths and continue with your steady pace.
  5. When you finish your walking meditation, take a minute and pause before reentering your day. Notice the way your body and mind feel. Carry that alertness and presence with you into the rest of your day

walking meditation

This is an excerpt from the chapter “Be Deep” from Whole Girl: Live Vibrantly, Love Your Entire Self, and Make Friends with Food by Sadie Radinsky.

 

sadie radinskySadie Radinsky is a 19-year-old blogger and recipe creator. For over six years, she has touched the lives of girls and women worldwide with her award-winning website, wholegirl.com, where she shares paleo treat recipes and advice for living an empowered life. She has published articles and recipes in national magazines and other platforms, including Paleo, Shape, Justine, mindbodygreen, and The Primal Kitchen Cookbook. She lives in the mountains of Los Angeles. For more, visit wholegirl.com.

 

 

 

 

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