David Spiegel: Self-Hypnosis for Well-Being

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August 29, 2023

David Spiegel: Self-Hypnosis for Well-Being

David Spiegel August 29, 2023

The practice of hypnosis is considered by many people within and outside of the medical profession to be useless, dangerous, or both. Yet studies are showing how hypnosis offers us a reliable, remarkably powerful therapeutic tool for managing pain and stress, changing unwanted habits, improving sleep, and overcoming a broad range of health challenges. 

In this podcast, Tami Simon speaks with author and psychiatrist Dr. David Spiegel to separate the facts from the fiction, exploring: hypnosis as a naturally occurring state of highly focused attention; letting go of our usual preconceptions about ourselves; cognitive flexibility (not “suggestibility”); Dionysians, Apollonians, and Odysseans—three categories of hypnotizability; the Spiegel eye-roll technique; a guided experience of self-hypnosis for stress and anxiety; hypnosis vs. meditation; respecting and protecting your body; focusing on what you’re for instead of what you’re against; and a case example using self-hypnosis to heal trauma and dissociation (please note: this example occurs at 39:10–41:03 and includes a reference to sexual assault).

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. Dr. Spiegel has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, psychoneuroendocrinology, sleep, hypnosis, and conducting randomized clinical trials involving psychotherapy for cancer patients. He has published thirteen books, 404 scientific journal articles, and 170 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, the John D. and Catherine T. MacArthur Foundation, the Fetzer Institute, the Dana Foundation for Brain Sciences, and the Nathan S. Cummings Foundation. He was a member of the work groups on stressor and trauma-related disorders for the DSM-IV and DSM-5 editions of the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders. He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis, and is a Member of the National Academy of Medicine. He was invited to speak on hypnosis at the World Economic Forum in Davos in 2018.

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Founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today's leading teachers. Tami lives with her wife, Julie M. Kramer, and their two spoodles, Rasberry and Bula, in Boulder, Colorado.

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Also By Author

David Spiegel: Self-Hypnosis for Well-Being

The practice of hypnosis is considered by many people within and outside of the medical profession to be useless, dangerous, or both. Yet studies are showing how hypnosis offers us a reliable, remarkably powerful therapeutic tool for managing pain and stress, changing unwanted habits, improving sleep, and overcoming a broad range of health challenges. 

In this podcast, Tami Simon speaks with author and psychiatrist Dr. David Spiegel to separate the facts from the fiction, exploring: hypnosis as a naturally occurring state of highly focused attention; letting go of our usual preconceptions about ourselves; cognitive flexibility (not “suggestibility”); Dionysians, Apollonians, and Odysseans—three categories of hypnotizability; the Spiegel eye-roll technique; a guided experience of self-hypnosis for stress and anxiety; hypnosis vs. meditation; respecting and protecting your body; focusing on what you’re for instead of what you’re against; and a case example using self-hypnosis to heal trauma and dissociation (please note: this example occurs at 39:10–41:03 and includes a reference to sexual assault).

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

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Your connections should include people who:

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Now that you know what to consider, use these prompts to create a plan

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My hope for you is that you attract meaningful connections that bring you joy and make your heart smile, laughs that make your cheeks hurt, and love that covers you like a warm blanket. You deserve to feel loved, supported, and cared for.

Until we meet again.

Currently evolving,

Chianti


Evolving While Black
Amazon | Barnes & Noble | Bookshop | Sounds True


Evolving While Black
Sounds True

Chianti Lomax is a sought-after international speaker, certified mindset coach, and leadership trainer who thrives at the intersection of mindfulness, technology, and transformative coaching. As a registered yoga instructor, certified personal and executive coach, certified workplace mindfulness facilitator, and positive psychology practitioner, Chianti teaches doable habit changes to help increase our well-being and elevate the overall human experience. For more, visit chiantilomax.com.

Author photo © Ambreia Williams

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