Jules Blaine Davis

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Jules Blaine Davis: Meet the Kitchen Healer

For eons, women have gathered around the place of cooking—the fire, the hearth, the kitchen—to share wisdom and nourish each other through love and compassion and yes, food. In her new book, The Kitchen Healer: The Journey to Becoming You, Jules Blaine Davis celebrates the ways we nourish our bodies, hearts, and spirits in this cherished place. In our podcast, Tami Simon and Jules discuss how the kitchen gives us the opportunity to pause, grieve, and replenish—and to rewrite our stories over and over again. In true loving-healer fashion, Jules talks about our deep hunger to connect with each other in what has become “a cultureless culture,” and how the kitchen provides that essential space for reuniting with our longing, our joy, and each other. 

She shares her thoughts on the practice of simply being with our problems instead of fixing them, and how powerful it is to just give yourself an abundance of permission. Her joy and compassion radiate throughout this conversation, as does the promise of discovery through healing. Says Jules, “When we’re in the practice of healing, there’s no graduating from healing. We’re just unfolding. We’re unraveling. We’re becoming who we are over and over again in all the different beautiful places in our lives.”

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Jules Blaine Davis: Meet the Kitchen Healer

For eons, women have gathered around the place of cooking—the fire, the hearth, the kitchen—to share wisdom and nourish each other through love and compassion and yes, food. In her new book, The Kitchen Healer: The Journey to Becoming You, Jules Blaine Davis celebrates the ways we nourish our bodies, hearts, and spirits in this cherished place. In our podcast, Tami Simon and Jules discuss how the kitchen gives us the opportunity to pause, grieve, and replenish—and to rewrite our stories over and over again. In true loving-healer fashion, Jules talks about our deep hunger to connect with each other in what has become “a cultureless culture,” and how the kitchen provides that essential space for reuniting with our longing, our joy, and each other. 

She shares her thoughts on the practice of simply being with our problems instead of fixing them, and how powerful it is to just give yourself an abundance of permission. Her joy and compassion radiate throughout this conversation, as does the promise of discovery through healing. Says Jules, “When we’re in the practice of healing, there’s no graduating from healing. We’re just unfolding. We’re unraveling. We’re becoming who we are over and over again in all the different beautiful places in our lives.”

Microdosing Bravery

Kristen Lee, EdD, LICSW, is an award-winning behavioral science and leadership professor, clinician, researcher, activist, comedian, and the author of Reset, Mentalligence, and with Sounds True, her newest book, Worth the Risk. The host of Crackin’ Up, she has over two decades of clinical experience in mental health and twelve years of teaching and leadership roles in higher education, focusing on underserved populations. She leads the Behavior Science program at Northeastern University. 

In this podcast, Kristen Lee joins Sounds True founder Tami Simon to talk about how strategically “microdosing” risk can cultivate courage and resilience in the face of challenge and adversity. Kristen and Tami discuss: embodying a sense of gumption and spirit; bringing mental health out of the shadows; measuring our risks against our values; how risk can nurture resilience; the importance of safe relationships; finding the right balance between being on the edge and being safe; anxiety as a “frenemy,” and how self-acceptance and compassion support healing and change; microdosing bravery in our creative pursuits; freeing ourselves from the need for external validation; moving from being a spectator to an active changemaker in the world and looking for ways we can begin our own process of active contribution; confronting your biases and prejudices; the illusion of perfection; the cult of overachievement; the new psychological safety; and more.

The Awesome Human Project

Nataly Kogan is an entrepreneur, speaker, and author on a mission to help people cultivate their “Awesome Human” skills by making simple, scientifically backed practices part of their daily lives. The author of the books Happier Now and The Awesome Human Project, she has appeared in hundreds of media outlets, including the New York Times, the Wall Street Journal, TEDxBoston, SXSW, and the Harvard Women’s Leadership Conference. In this podcast, Sounds True founder Tami Simon speaks with Nataly about how we can live in a way that enables us to thrive while we give all of our gifts. They also discuss developing the five skills of emotional fitness; the practice of “struggle awareness” when faced with a challenge; overcoming the brain’s negativity bias, and the art of “courageously talking back to our brains” with kindness and compassion; the five traits of the Awesome Human; a leader as someone who positively impacts another person’s ability to flourish; sharing your emotional “whiteboard” to support the best possible interactions with others; the concept of “surface acting” at work and how it contributes to burnout; investing in a daily check-in with yourself; the power of self-compassion and self-acceptance; self-care as the skill of fueling your emotional, mental, and physical energy; and connecting to your “bigger why.”

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