Elizabeth Stanley

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Elizabeth Stanley: Trauma-Sensitive Mindfulness

Elizabeth Stanley is a Georgetown University professor and the creator of Mindfulness-based Mind Fitness Training (MMFT)®, an approach taught to thousands in civilian and military high stress environments. A U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She is the author of the book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. In this podcast, Tami Simon speaks with Elizabeth Stanley about her 8-session online course, Mindfulness-Based Mind Fitness Training: A Trauma-Sensitive Online Course to Build Resilience and Thrive During Stress. They also discuss why MMFT is a practice we can all benefit from; the value of expanding our “window of tolerance”; the relationship between personal agency and trauma; the “thinking” brain versus the “survival” brain; when stress becomes trauma; the importance of recovery from stressful situations; and more.

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Jules Blaine Davis: Meet the Kitchen Healer

For eons, women have gathered around the place of cooking—the fire, the hearth, the kitchen—to share wisdom and nourish each other through love and compassion and yes, food. In her new book, The Kitchen Healer: The Journey to Becoming You, Jules Blaine Davis celebrates the ways we nourish our bodies, hearts, and spirits in this cherished place. In our podcast, Tami Simon and Jules discuss how the kitchen gives us the opportunity to pause, grieve, and replenish—and to rewrite our stories over and over again. In true loving-healer fashion, Jules talks about our deep hunger to connect with each other in what has become “a cultureless culture,” and how the kitchen provides that essential space for reuniting with our longing, our joy, and each other. 

She shares her thoughts on the practice of simply being with our problems instead of fixing them, and how powerful it is to just give yourself an abundance of permission. Her joy and compassion radiate throughout this conversation, as does the promise of discovery through healing. Says Jules, “When we’re in the practice of healing, there’s no graduating from healing. We’re just unfolding. We’re unraveling. We’re becoming who we are over and over again in all the different beautiful places in our lives.”

Danielle LaPorte: How to Be Loving

What changes when you see yourself and others through a Loving gaze? Everything. With her latest book, How to Be Loving, Danielle LaPorte shares a joyous new framework for bringing incandescent Love to every part of your life. In this podcast, Tami Simon speaks with Danielle about her new book and our individual roles in what she calls “the epic shift of our time.”

 

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Note: This episode first aired live and on video on Sounds True One. To watch Insights at the Edge episodes live and on video, and to access additional bonus Q&A, please visit join.soundstrue.com to learn more.

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