Andrea Owen

Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakable confidence and master resilience. Her books include Make Some Noise, How To Stop Feeling Like Sh*t, and 52 Ways to Live a Kick-Ass Life. She has taught hundreds of thousands of women tools and strategies to empower themselves through her speaking appearances, her consulting and coaching services, and her wildly popular podcast with close to 4 million downloads. Learn more at andreaowen.com.

Author photo © Weston Hall Photography

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Andrea Owen: Speaking with a Damn Good Coach

Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women master their confidence and resilience. But as she puts it, “I was not born an evolved person.” In this podcast, Tami Simon speaks with Andrea about her personal journey and her new audio program, Getting Damn Good at Life: Strategies for Managing Your Inner Critic, Growing Confidence, and Experiencing More Happiness Now

Give a listen to this inspiring podcast that will leave you feeling seen, understood, and acknowledged—and ready to start getting damn good at life yourself. Tami and Andrea discuss listening to difficult-to-hear inner truths; working with your inner critic and understanding your values; the practice of writing down your values; setting boundaries and having hard conversations; the profession of life coaching; recognizing the “acknowledgement-starved”; the value in trusting that everyone is doing the best they can; why you have to “name it to tame it” (and the commitment this entails); the subconscious need to avoid feeling shame; reconciling our unwanted identities and our ideal identities; unshakable confidence; self-compassion; body-based trauma therapy; how and why women tend to experience feelings of unworthiness; the powerful question, “What’s important about that?”; tapping into your inner light and shining it into the world; and more.

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