The Trauma Response is Never Wrong

June 12, 2023

We have been tricked to believe that the trauma response is a sign of weakness and disorder. What science shows us is that the trauma response is in fact a sign of strength and proof of an inherent human drive to survive. We need society to catch up with science, and fast. We are no longer living in an era where we can assume that trauma impacts a minority of the population. Trauma impacts us all. This has always been true, but we can no longer pretend otherwise.

Unbroken is a book about the miracle of the trauma response, the importance of acceptance and self-compassion, and the transformative healing potential that lies within us all. Drawing on my experience as a trauma researcher, coach, as well as my own personal journey of healing, this book offers a new perspective on trauma that emphasizes the wisdom of the body and the resilience of the human spirit.

If you’re struggling with the after-effects of trauma, Unbroken can help you understand your experience in a new light. You’ll learn how trauma impacts the brain, the body, and the spirit, and how you can use this knowledge to start your journey of healing. You’ll discover practical tools and strategies for managing trauma triggers, regulating your emotions, and cultivating self-compassion. Most importantly, you’ll learn that the trauma response is never wrong – it’s a natural and adaptive response to a difficult situation.

One of the most important lessons of Unbroken is that the trauma response is never wrong. This means that even if you’re struggling with symptoms like anxiety, depression, or dissociation, your body is doing exactly what it needs to do to protect you. By embracing this truth, you can start to shift from a place of shame and self-blame to a place of self-compassion and empowerment. The book is chock full of tools that will help you understand and appreciate your trauma response and how to intervene when that response is tripped off unnecessarily. I can’t wait for you to dig in and I can’t wait to hear how this book changes you. It certainly changed me.

MaryCatherine McDonald, PhD, is a research professor and life coach who specializes in the psychology and philosophy of trauma. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma since the beginning of her PhD in 2009. She’s published two academic books and many research papers, and she is the creator of a trauma-based curriculum designed to serve previously incarcerated folks and veterans

MaryCatherine McDonald

MaryCatherine McDonald, PhD, is a research professor and life coach who specializes in the psychology and philosophy of trauma. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma since completing her PhD in 2016. She’s published two academic books and many research papers, and is the creator of a trauma-based curriculum that serves previously incarcerated folks and veterans. She lives in Los Angeles. For more, alchemycoaching.life.

Author photo © Stephanie Mohan

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The Trauma Response is Never Wrong

We have been tricked to believe that the trauma response is a sign of weakness and disorder. What science shows us is that the trauma response is in fact a sign of strength and proof of an inherent human drive to survive. We need society to catch up with science, and fast. We are no longer living in an era where we can assume that trauma impacts a minority of the population. Trauma impacts us all. This has always been true, but we can no longer pretend otherwise.

Unbroken is a book about the miracle of the trauma response, the importance of acceptance and self-compassion, and the transformative healing potential that lies within us all. Drawing on my experience as a trauma researcher, coach, as well as my own personal journey of healing, this book offers a new perspective on trauma that emphasizes the wisdom of the body and the resilience of the human spirit.

If you’re struggling with the after-effects of trauma, Unbroken can help you understand your experience in a new light. You’ll learn how trauma impacts the brain, the body, and the spirit, and how you can use this knowledge to start your journey of healing. You’ll discover practical tools and strategies for managing trauma triggers, regulating your emotions, and cultivating self-compassion. Most importantly, you’ll learn that the trauma response is never wrong – it’s a natural and adaptive response to a difficult situation.

One of the most important lessons of Unbroken is that the trauma response is never wrong. This means that even if you’re struggling with symptoms like anxiety, depression, or dissociation, your body is doing exactly what it needs to do to protect you. By embracing this truth, you can start to shift from a place of shame and self-blame to a place of self-compassion and empowerment. The book is chock full of tools that will help you understand and appreciate your trauma response and how to intervene when that response is tripped off unnecessarily. I can’t wait for you to dig in and I can’t wait to hear how this book changes you. It certainly changed me.

MaryCatherine McDonald, PhD, is a research professor and life coach who specializes in the psychology and philosophy of trauma. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma since the beginning of her PhD in 2009. She’s published two academic books and many research papers, and she is the creator of a trauma-based curriculum designed to serve previously incarcerated folks and veterans

Learn More
Amazon | Barnes & Noble | Bookshop | Sounds True

MaryCatherine McDonald: The Trauma Response Is Never W...

For centuries, we’ve been taught that being traumatized means we are somehow broken—and that trauma only happens to people who are too fragile or flawed to deal with hardship. Instead, says Dr. MaryCatherine McDonald, the trauma response proves our spirit cannot be broken. In this podcast, Tami Simon and “MC” (as her students call her) discuss her new book, Unbroken: The Trauma Response Is Never Wrong—And Other Things You Need to Know to Take Back Your Life, and how we might as a society begin to update our understanding of trauma and its healing. 

Tune in for this inspiring conversation about the impact of trauma on the narratives that make up our identity; recalibrating the nervous system after trauma; memory and the hippocampus; relearning a sense of embodied safety; dealing with loss in our grief-phobic culture; trauma defined as “an unbearable emotional experience that lacks a relational home”; the unconscious nature of triggers, and how to raise awareness around them; the miracle of your adaptive brain and body; trust and community in the healing of trauma; reconciling life’s ultimate vulnerability; finding resilience and strength in these uncertain times; attunement, holding space, honesty, and other elements that provide a relational home; realizing an anchor in the “tiny little joys”; the healing power of… Tetris?; healthy regulation; and more.

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We are facing what is perhaps the greatest civilizational crisis of our time, the global ecological emergency. If the underlying challenge to climate change (and other systemic social problems) can be traced to human disrelation—a state of being out of accordance with nature, ourselves, and other humans—then I propose it to be a fundamentally spiritual problem, as much as an environmental, scientific, technological, cultural, psychological, economic, or historical one. At the root of this spiritual problem is collective trauma.

My work as a teacher over the past 20 years has focused on the integration of science and mysticism. Over time, as my training programs and retreats developed what emerged was a clear need to address collective trauma.

Attuned: Practicing Interdependence to Heal Our Trauma—and Our World is a guide for anyone committed to the healing of our struggling world. With practical instruction on reducing stress and building  resilience, along with practices such as transparent communication, my book is intended to support each of us and our communities in embracing our interdependence. As you learn to attune to others, you begin to refine  your capacity to relate  — and to walk the profound journey of healing individual, ancestral, and collective trauma.

The complexity of challenges we face in the 21st century demands a new level of human collaboration. To respond with creativity and innovation to these challenges, we must think holistically. In this way, we awaken our most intrinsic biological gifts: the powers of our soul’s intelligence – that which inside us knows how to heal and restore.

Perhaps, rather than finding ourselves alive in a time of exponential, unstoppable decline, we will discover the power to access the evolutionary gifts that appear dormant in us. To accomplish this, I believe we must do it together—not separately, but in relation, as communities dedicated to healing our collectives.

It may take only a small number of us to establish a new level of collective coherence—to share our light, heal our wounds, and realize the unawakened potential of our world. Will you join me on this journey of attunement?

With gratitude,

Thomas Hübl

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change by integrating modern science with the insights of humanity’s wisdom traditions. Since the early 2000s, he has led large-scale events on the healing of collective trauma, with a special focus on the shared history of Israelis and Germans, and facilitated healing and dialogue around racism, oppression, colonialism, and genocide, among other topics. He is the author of Healing Collective Trauma and Attuned (both with Julie Jordan Avritt). He has served as an advisor and guest faculty for universities and organizations, and he is currently a visiting scholar at Harvard University’s Wyss Institute. For more, visit www.attunedbook.com.

Learn More
Amazon | Barnes & Noble | Bookshop | Sounds True

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