How Personal Writing Can Save Your Life

June 4, 2013

How Personal Writing Can Save Your Life

Christina Baldwin June 4, 2013

Tami Simon speaks with Christina Baldwin, an author, educator, speaker, and retreat leader. Christina has authored several books on journal writing, including the classic Life Companion: Journal Writing as a Spiritual Practice. With Sounds True, she has created the audio learning course Lifelines: How Personal Writing Can Save Your Life. In this episode, Tami speaks with Christina about her insights from five decades of journal writing from both a creative and spiritual perspective, including the physiological benefits of writing from an embodied perspective. Christina also shares several of her favorite practices for jump-starting and nourishing your own journal writing practice. (56 minutes)

Photo of ()\

Christina Baldwin is an author, educator, speaker, and retreat leader. She is known for her groundbreaking work in the fields of personal writing, group process, and spirituality. With author, Ann Linnea, she is co-founder of PeerSpirit, Inc., offering a wide variety of consulting seminars, practica, and wilderness programs to individuals and groups. Baldwin is the author of One to One, Self-Understanding through Journal Writing; Life's Companion, Journal Writing as a Spiritual Quest; Calling the Circle; and The Seven Whispers.

Author photo © Ann Linnea

600 Podcasts and Counting…

Subscribe to Insights at the Edge to hear all of Tami’s interviews (transcripts available too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.

Meet Your Host: Tami Simon

Founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today's leading teachers. Tami lives with her wife, Julie M. Kramer, and their two spoodles, Rasberry and Bula, in Boulder, Colorado.

Photo © Jason Elias

Also By Author

How Personal Writing Can Save Your Life

Tami Simon speaks with Christina Baldwin, an author, educator, speaker, and retreat leader. Christina has authored several books on journal writing, including the classic Life Companion: Journal Writing as a Spiritual Practice. With Sounds True, she has created the audio learning course Lifelines: How Personal Writing Can Save Your Life. In this episode, Tami speaks with Christina about her insights from five decades of journal writing from both a creative and spiritual perspective, including the physiological benefits of writing from an embodied perspective. Christina also shares several of her favorite practices for jump-starting and nourishing your own journal writing practice. (56 minutes)

You Might Also Enjoy

Ep 3: We Begin with Gratitude

When things are at their darkest, what is it that “allows you to see promise and allows you to see beauty?” Joanna begins her exploration of some of the most difficult emotions and circumstances we face in a surprising place: with gratitude. This episode introduces the concept of the spiral, the basic structure of the Work That Reconnects. 

In this episode:

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com

Peter A. Levine: From Trauma to Awakening and Flow

After 50 years of helping thousands of clients in trauma recovery and now in his 80s, Peter A. Levine, PhD, continues the work of healing—both others and himself. In this podcast, Tami Simon speaks with the beloved Sounds True author and groundbreaking creator of the Somatic Experiencing® method about his personal journey and ongoing mission. 

Give a listen to this inspiring conversation about the importance of community, the power of compassion, and the profound wisdom of the body, as Tami and Dr. Levine discuss: personal writing as a tool for working with trauma; self-compassion and kindness; conception trauma and procedural memories; the archetype of the wounded healer; the body as healer; how both trauma and wisdom are passed from generation to generation; conversations with Einstein; getting to the root of where you’re stuck; the promises and pitfalls of psychedelics; lessening our fear of dying; on-the-spot techniques for feeling safe in your nervous system; the ongoing nature of healing; the journey from trauma to awakening and flow; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Ep 1: Love and Loss

As Joanna Macy approaches the end of a long life dedicated to healing our imperiled planet, she begins the conversation with Jessica Serrante, her student and dear friend, “standing afresh with what it’s like to live on Earth at this moment.” As we look into the face of the climate crisis, injustice, and war, difficult feelings arise; all are welcomed.

You are invited to join them at Joanna’s kitchen table, and invited into a deeper sense of your belonging and love for our world.

In this episode:

  • How to connect with the great possibilities that still exist for us even in these precarious times Joanna reflects on her awakening of environmental consciousness
  • Jess reflects on how meeting Joanna changed her life
  • Love, laughter, heartbreak, and the Work That Reconnects
  • Bonus Exercise: “Open Sentences”—a practice for partners

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

>
Share via
Copy link
Powered by Social Snap