Shamini Jain: The Missing Link Between Consciousness and Healing

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January 17, 2017

Shamini Jain: The Missing Link Between Consciousness and Healing

Shamini Jain January 17, 2017

Dr. Shamini Jain is a psychologist, scientist, and social entrepreneur who is also the founder and director of the Consciousness Healing Initiative (CHI). She will be a featured presenter on Sounds True’s upcoming Energy Healing Summit, where she will speak on “Biofield Science: How Consciousness Catalyzes Healing.” In this episode of Insights at the Edge, Tami Simon and Shamini speak on how biofields are the missing link in understanding how consciousness affects our health. They also discuss biofield-centric therapies such as Reiki and acupuncture, as well as the role of belief in healing. Finally, Shamini explains her vision for the future of biofield study and how it might be the component needed to bridge the spiritual with the scientific. (65 minutes)

Shamini Jain, PhD, is the founder and CEO of the Consciousness and Healing Initiative (CHI), a nonprofit collaborative that leads humanity to heal ourselves. Dr. Jain is an Ivy League-trained clinical psychologist and an award-winning research scientist in psychoneuroimmunology (PNI) and integrative medicine. She is a sought-after speaker and teacher in mind-body-spirit healing. Dr. Jain is also adjunct faculty at UC San Diego. For more, visit shaminijain.com.

Author photo © Namuun Bat

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Shamini Jain: Healing Ourselves at This Time — T...

What is the future of health and healing? In this podcast, Tami Simon speaks with Dr. Shamini Jain about her vision of the medicine of tomorrow, where not only the physical aspects of who we are but also our emotions, energy, and spirit are all vital considerations in the prevention and treatment of illness. 

Tune in to this illuminating conversation with the author of the book, Healing Ourselves: Biofield Science and the Future of Health, for a glimpse ahead to an emerging, universal flourishing of humanity. Tami and Dr. Jain explore: the body as a garden, the field of psychoneuroimmunology and the link between mind and body, subtle energy and the biofield, the “benevolent challenge” facing humanity at this time, using vibration and sound to work with difficult emotions, energy healing and preventative care practices, a guided biofield vocal toning exercise, the movement toward “whole-person health” in an interconnected world, the neuroscience of social pain and empathy, extending healing to others, surrender and trust, giving ourselves permission to be everything that we want, and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Express Your Creativity to Jump-Start Vitality

Have you ever felt like you lost a part of yourself? 

Sometimes it happens. Life changes, and we change with it. It could be a move, job change, marriage, kids, taking care of elders, or any sort of transition. Sometimes it’s not even a difficult transition that makes us lose a part of ourselves but a decision we make to keep on with some things and release the rest. And yet, we might regret leaving that part of us behind. Often, the part of ourselves we leave behind is a creative part of ourselves that we might think, in today’s world, is less important or less valued. 

This certainly happened to me—for about fifteen years. Basically, I lost my voice. As much as I loved singing, for reasons I could not fully understand, I knew part of my path was to continue in my study of healing. Unfortunately, when I chose graduate school, I also decided there was no point in singing anymore if I was not “serious.” Not only did I relinquish my opportunity to prepare for a professional career in classical western opera singing—I simply stopped singing altogether. And by making that black-and-white decision, based more in perfectionism than in feeding my heart and soul, I lost a huge part of myself for more than fifteen years. Singing was a gift I was given to bring me back to my own creative bliss—but I had been blind to its purpose for most of my life. And a part of me literally felt like I had died.

I’ll bet many of you can relate. External circumstances seem to shift the tides of our lives so that sometimes we lose parts of ourselves society doesn’t necessarily directly reward. If we enjoyed art, dance, music, or other areas of creative expression when we were young, unless we pursued these passions as professional artists, we might have lost sight of them over the years. We often think we have to leave creative pursuits behind in our process of “adulting”—making money, providing for a family, and pursuing a career. However, losing that creative juice comes with real costs—we can end up losing our ability to innovate, our fluidity, and a great deal of our joy.

Thankfully, our creativity is never really lost. In my case, I found the joy of singing again spontaneously while singing to my kids when they were young. When they got a bit older, I decided to reclaim the fun of singing for myself. Out of the blue, I created a Guns N’ Roses cover band called Nuns N Moses. I searched for musicians and convinced them (all straight males) to dress as nuns while I dressed as Moses for part of the show, changing lyrics and singing songs from Moses’s perspective. It was hilarious fun while paying homage to one of my favorite childhood rock ‘n’ roll bands with excellent musicians. Soon after, I was asked to front an Iron Maiden tribute band called Up the Irons. The music was amazing, and the band was a hit, with thousands of fans and a busy gig schedule at the best venues in Southern California. I found myself blissfully singing my heart out—and I had more energy than I ever had in my life.

I share this personal story with you for two reasons. One is to remind you that the parts of you that you think are forgotten actually live on inside of you—particularly the creative parts of you. These are the parts that long for authentic expression, in whatever ways they are able to manifest. They do not die, and when we give them voice, we actually provide healing for ourselves—an ability to bring us to a greater sense of self-awareness, self expression, connection, and ultimately transcendence. The second reason is to challenge you to consider ways you can step out into a more authentic expression of yourself—even if it feels risky to you. The best thing you can do is to break the false idol of yourself. Creative expression gives you the tools to connect with yourself beyond your cultural and social conditioning and to connect with others in true heart and soul expression. Nothing can be more freeing and more healing.

PUTTING CREATIVITY INTO PRACTICE

Fostering Our Flow

How do we begin to jump-start our experience of creativity and its links to flow, improved mood, and vitality to augment our own deeper, more authentic expression of ourselves and our healing? Following is an easy guide:

First, recognize that you are a creative being. The more you identify yourself as a creator, the easier it will be for you to create in different settings, even at work. Even the scientific data suggest this. 

Start simple. Remember that no one defines what is creative except you. Is there a particular creative activity that draws you to it? It does not matter whether you have prior experience with 

  1. It does not need to be a specific art form, either (putting creative outfits together or improvising a meal without a recipe are examples). Pick something easy for you to engage in at least once a week for six weeks, and do something that you can easily fit into your day or week. (Singing in the car or dancing around the house for fifteen minutes a day counts!)

Go beyond judgment. Suspend your and others’ judgment, and move beyond your discomfort. Believe me, I know what it’s like when the kids beg you to stop singing in the car! You will encounter a whole slew of judgmental statements, most of them likely from yourself. As Nike loves to say, “Just Do It.” (In my case, when encountering my children’s complaints, I keep singing, but I do it more softly so as not to irritate their eardrums beyond belief.) When feeling uncomfortable, do it anyway and tap into the bodily, energetic feeling that you have when you are being creative. That will help you break through those negative self-judgments and clear those vrittis, or mind disturbances!

Observe, persist, and enjoy. Notice how you feel after engaging in your creative act. Be your own scientist. Explore how you feel after the first time, and then the second time, and so on. How did the rest of your day go after you allowed yourself some time for creativity? Keep at it, and even try your hand at something new. You might feel more comfortable working with an art form you have learned in the past. However, remember that your goal is not perfection—it is connecting with the energy of creativity. There is something to be said for examining an art form with “beginner’s mind.” Keep honing your creativity by focusing on both things you know and things you don’t know, and see what insights come to you as a result.

author photo

Shamini Jain, PhD, is the founder and CEO of the Consciousness and Healing Initiative (CHI), a nonprofit collaborative that leads humanity to heal ourselves. Dr. Jain is an Ivy League-trained clinical psychologist and an award-winning research scientist in psychoneuroimmunology (PNI) and integrative medicine. She is a sought-after speaker and teacher in mind-body-spirit healing. Dr. Jain is also adjunct faculty at UC San Diego. For more, visit shaminijain.com.

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The Biofield: The Missing Link Between Healing and Con...

Dr. Shamini Jain is a clinical psychologist, researcher, public speaker, and the founder of the nonprofit Consciousness and Healing Initiative. With Sounds True, she’s released the new book Healing Ourselves: Biofield Science and the Future of Health. In this episode of Insights at the Edge, Tami Simon has a conversation with Shamini about the interconnections between human consciousness, the biological world, and our ability to heal. Shamini explains “the biofield” and how it relates to both our physical and spiritual selves. She and Tami discuss already existing healing modalities that work with the biofield (such as Reiki and qigong), as well as recent scientific discoveries that support and expand those fields. Finally, Tami and Shamini talk about the essential step of surrendering to the healing process, the mystery and potential of the placebo effect, and our fundamental connection to all of life.  

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Embracing Empathy as Your Superpower

What do I do when a loved one is suffering? How do I have empathy if I’m getting a divorce or losing my job? If my family treats me unfairly? Or if I’m emotionally overwhelmed or in chronic pain?

If you’ve ever asked yourself these questions, I’ve written The Genius of Empathy for you. It also includes a beautiful foreword by His Holiness the Dalai Lama.

In the book, I present empathy as a healing force that helps you overcome obstacles in your life with dignity, grace, and power. As a psychiatrist and empath, I draw from my insights and present techniques from my own life and from the healing journeys of my clients, students, and readers. As I say in the book, “Empathy softens the struggle, quiets the unkind voices, and lets you befriend yourself again.”

Empathy doesn’t mean being “on call” 24 hours a day for those in need. Empaths can often wear an invisible sign that says, “I can help you.” However, if you want to heal yourself, have better relationships, and contribute to healing our tumultuous world, you must learn how to set healthy boundaries and observe, not absorb, the energy of others.

To start taking a more proactive role in how much empathy you give others at any one time, I suggest that you keep in mind the following “rights.” They will help you maintain a healthy mindset and prevent or lessen any empathy overwhelm that might arise:

  • I have the right to say a loving, positive “no” or “no, thank-you.”
  • I have the right to set limits with how long I listen to people’s problems.
  • I have the right to rest and not be always available to everyone.
  • I have the right to quiet peacefulness in my home and in my heart.

Practice: Take a Sound Break to Repair Yourself

Plan periods of quiet to recover from our noisy, fast-paced world. This helps calm your nervous system and your mind, an act of self-empathy.

It’s rejuvenating to schedule at least five minutes of quiet or, even better, complete silence for an hour or more where no one can intrude. As I do, hang a Do Not Disturb sign on your office or bedroom door. During this reset period, you’ve officially escaped from the world. You’re free of demands and noxious sounds. You may also get noise canceling earbuds to block out noise.

If too much quiet is unsettling, go for a walk in a local park or a peaceful neighborhood to decompress from excessive sound stimulation. Simply focus on putting one foot in front of the other, which is called mindful walking. Nothing to do. Nothing to be. Move slowly and refrain from talking. If thoughts come, keep refocusing on your breath, each inhalation and exhalation. Just letting life settle will regenerate your body and empathic heart.

Embracing your empathy does require courage. It can feel scary. If you’re ready to discover its healing power, I would be honored to be your guide to helping you in overcoming your fears and obstacles, and enhancing this essential skill for long-term change.

Though many of us have never met, I feel connected to you. Connection is what fuels life. While empathy is what allows you to find peace. With both, we can make sense of this world together.

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Ignite empathy as a superpower for personal healing, deeper relationships, and more potent work in the world. New York Times bestselling author Dr. Judith Orloff draws on insights from neuroscience, psychology, and energy medicine to show us how to access our sensitivities, soothe our nervous systems, and embody our most fierce and authentic selves.

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