Daniel J. Siegel: IntraConnected: Discovering MWe (Me + We)

    —
February 28, 2023

Daniel J. Siegel: IntraConnected: Discovering MWe (Me + We)

Dan Siegel February 28, 2023

We may have a mental understanding that all of life is one inseparable whole, yet how do we actually feel into this reality? And how do we relate to others and the world from this felt awareness? Dr. Daniel J. Siegel is a visionary creative thinker, professor, and founder of the field of interpersonal neurobiology. With Sounds True, he has authored numerous audio programs and courses, and his internationally bestselling books offer us an empowering new understanding of our bodies, our minds, and our mutual interdependence. 

In this podcast, Tami Simon speaks with Dr. Siegel about his book IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging. Listen now as they explore the direct experience of being the whole of life; interconnection versus intraconnection; honoring the inner, the inter, and the intra; E. O. Wilson’s concept of consilience; the promotion of “linkages” as the basis of well-being; quantum physics and the study of energy; the Wheel of Awareness practice; the three-pillar practice of focused attention, opening awareness, and building kind intention; the power of wandering and “relaxing the flimsy fantasy of certainty”; our survival instincts and the investment in being separate; how mindfulness practice interrupts the “anticipatory brain” and brings us back to presence; the multiple pandemics of our time, and the lie that our identity is only in the “solo self”; how the tapestry of reality is of love and connection; seeing yourself as a verb instead of a noun; pervasive leadership, and how we’re all called to assist in “the Great Turning”; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Daniel J. Siegel, MD, currently serves as the director of the Mindsight Institute and co-director of the UCLA Mindful Awareness Research Center. A graduate of Harvard Medical School, Dr. Siegel is the author of The Mindful Brain and Parenting from the Inside Out. His internationally acclaimed bestselling text, The Developing Mind, has been utilized by a number of organizations including the U.S. Department of Justice, the Vatican, and more. Dr. Siegel is the founding editor of the Norton Series on Interpersonal Neurobiology.

Author photo © James Reese Photography

600 Podcasts and Counting…

Subscribe to Insights at the Edge to hear all of Tami’s interviews (transcripts available too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.

Meet Your Host: Tami Simon

Founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today's leading teachers. Tami lives with her wife, Julie M. Kramer, and their two spoodles, Rasberry and Bula, in Boulder, Colorado.

Photo © Jason Elias

Also By Author

No other posts by author

You Might Also Enjoy

Erica Djossa: Releasing the Mother Load

What have we done to our mothers? Sociologists call our times “the era of intensive mothering,” a period in which moms must be it all and do it all for their children and families. Psychotherapist and maternal mental health specialist Erica Djossa has made it her mission to teach today’s mothers how to take care of their well-being in a sustainable way. In this podcast, Tami Simon speaks with Erica about her much-needed new book, Releasing the Mother Load, and the steps we can take to challenge the norms and change the culture around mothering. 

Enjoy this empowering discussion of: values-centered mothering; mothers as martyrs; the pressures facing a generation of “overinformed, overeducated, and overwhelmed” moms; equally sharing our household duties; the cost of cognitive or invisible labor; boundaries; using the “load map” to redistribute the work; “mom rage,” its roots, and the unique nature of anger in motherhood; identifying the “red light and green light” times for difficult conversations with partners (and sticking to them); overcoming perfectionism; self-compassion; re-parenting yourself while you’re parenting your children; the disempowering belief that I’m failing as a mom; effective self-care for moms (it’s not just bubble baths!); advice for making changes—start small; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Peter A. Levine: From Trauma to Awakening and Flow

After 50 years of helping thousands of clients in trauma recovery and now in his 80s, Peter A. Levine, PhD, continues the work of healing—both others and himself. In this podcast, Tami Simon speaks with the beloved Sounds True author and groundbreaking creator of the Somatic Experiencing® method about his personal journey and ongoing mission. 

Give a listen to this inspiring conversation about the importance of community, the power of compassion, and the profound wisdom of the body, as Tami and Dr. Levine discuss: personal writing as a tool for working with trauma; self-compassion and kindness; conception trauma and procedural memories; the archetype of the wounded healer; the body as healer; how both trauma and wisdom are passed from generation to generation; conversations with Einstein; getting to the root of where you’re stuck; the promises and pitfalls of psychedelics; lessening our fear of dying; on-the-spot techniques for feeling safe in your nervous system; the ongoing nature of healing; the journey from trauma to awakening and flow; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Anita Moorjani: Embodying Love in a Fear-Based World

How do we stem the tides of fear and aggression sweeping over our divided world? How can we spread the love that heals and uplifts everyone? Sharing insights from her bestselling book, Dying to Be Me, and her latest work, Sensitive Is the New Strong, Anita Moorjani offers her hope-giving answers to these questions of compelling urgency for our times. 

Tune in for this remarkable teacher’s inspiring (and in many ways utterly mind-blowing) conversation with Sounds True’s founder, Tami Simon, as they discuss: a nonlinear understanding of time; living fearlessly; how to attune to the helping beings that surround us at all times; raising your vibrational frequency; the practice of asking for signs; following your intuition; how humanity’s belief in scarcity is contributing to our self-destruction; the root cause of the divisiveness in today’s world, and why we need a new way of defining “strength”; moving beyond limitations inherited from our families and cultures; the consequences of repressing oneself; becoming unapologetically who we are; the body as a reflection of our state of consciousness; multiple lives, one soul; embracing your gifts as an empath; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

>
Share via
Copy link
Powered by Social Snap