Keeping Our Brains Healthy as We Age

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July 24, 2012

Keeping Our Brains Healthy as We Age

Dr. Gary Small July 24, 2012

Tami Simon speaks with Dr. Gary Small, the director of the UCLA memory and aging research center. For his work in the prevention of Alzheimer’s disease and brain aging, Scientific American magazine named him one of the world’s top 50 innovators in science and technology. In this episode of Insights at the Edge, Dr. Small explains which factors are in our control when it comes to preventing memory loss and even the onset of Alzheimer’s disease. He also talks about the importance of weight loss, good sleep, and diet for brain health as well as some of the latest research related to the prevention of Alzheimer’s disease. (42 minutes)

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Also By Author

Keeping Our Brains Healthy as We Age

Tami Simon speaks with Dr. Gary Small, the director of the UCLA memory and aging research center. For his work in the prevention of Alzheimer’s disease and brain aging, Scientific American magazine named him one of the world’s top 50 innovators in science and technology. In this episode of Insights at the Edge, Dr. Small explains which factors are in our control when it comes to preventing memory loss and even the onset of Alzheimer’s disease. He also talks about the importance of weight loss, good sleep, and diet for brain health as well as some of the latest research related to the prevention of Alzheimer’s disease. (42 minutes)

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Hello gorgeous community of amazing human beings,

For the last 15 years, I have been cooking up this question: 

What does it look like to nourish YOU? 

 

Let’s drop everything we might think this is 
and everything you didn’t get done today 

and bring our collective shoulders down from the sky. 

Let’s take a minute here. We are just getting started, yet I feel we need to slow down. Will you take a deep breath with me? Thank you for being here with me. Thank you for breathing. There is nothing to do here. 

You can bring your awareness to your breath with an inhale through your nose. Open your mouth slightly and exhale with a HAAAAAAAAA sound. It feels so good to drop everything and breathe. Me too. To let go, even a little, is a real lovefest for the heart and mind = heart mind. 

It feels so good, can we do one more? 
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I will be right here. 

We are just getting here, together.

Now let me ask you again: 
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What if I told you that your kitchen is a place of stories, mothers, grandmothers, imprints, and emotional weather patterns that shaped how you live now? It is also a place to deeply nourish yourself and cook up the life you have been longing to live. 

Your kitchen (yes your kitchen!) is a fierce, unconditionally loving mother holding what is ripe and ready to become inside of YOU. Who would have thought that you can heal your life in your kitchen? I did! And now you can.  

I am excited to share my new book: The Kitchen Healer: The Journey to Becoming You.

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You will begin, again and again, to become YOU. 
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In loving service to your courage, your kitchen healer,
x x x x jules

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