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Share Good Karma! – free gifts from Sounds True

Dear friends, we wanted to let you know about a new program at Sounds True, called Share Good Karma, which was created so that you could receive free gifts from us – and share them with your friends.

The first two titles featured in the program are a collection of relaxing and healing music, entitled Meditation Music: An Invitation to Still the Mind and Open the Heart; and The Practice of Mindfulness: 6 Guided Practices. Once three of your friends ‘accept’ these free gifts from you, you’ll receive an additional free gift of your choice.

Learn more and get signed up for Share Good Karma!

sharegoodkarma

Discovering the Musical Body

Tami Simon speaks with David Ison who has been a musician, composer, recording artist, and teacher for 30 years. Healthcare professionals throughout the world have used David’s work to bring the therapeutic qualities of sound and music to their patients. Through The Relaxation Company and Sounds True, David has created many albums including The Musical Body series and the Ison Sleep System, as well as several albums designed to address pain management. David discusses his own journey of discovery, how sound and music can be healing, breath entrainment, and about how sound can actually unbind what energetically blocks us. (74 minutes)

Riding the Waves

Tami Simon speaks with Shiva Rea, an internationally renowned vinyasa-flow yoga teacher, and one of the most innovative and pioneering yoga teachers today. With Sounds True, Shiva has created more than a dozen teaching programs, including the award-winning DVD Yoga Shakti, and several audio teaching programs, including Yoga Trance Dance and Yoga Chant, as well as several music compilations that are designed for yoga practice. Shiva discusses fluidity, our bodies, and how to be fluid in our life, even during difficult times. (58 minutes)

Choosing Health

Tami Simon speaks with Dr. Mark Hyman, a leading authority on the integration of conventional and alternative medicine. Dr. Hyman is the medical editor at The Huffington Post, serves on the advisory board of The Dr. Oz Show, and is the author of four New York Times bestsellers, including The UltraMind Solution. With Sounds True, he has created The Detox Box and the audio program UltraCalm. In this episode, Tami speaks with Mark about why so many people are discovering that they are allergic to gluten and dairy, how we can make healthy choices so our home and workplace can be “safe zones,” and why we must seek collective solutions and social support for the changes we need to make in our lives. (55 minutes)

Mindfulness in Nature

Mark Coleman speaks with Tami Simon about the power of taking our spiritual practice into the natural world. Mark is the founder of the Mindfulness Institute and a senior teacher at Spirit Rock Meditation Center who teaches Insight Meditation worldwide, and is author of the book Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery. In this episode, Mark recalls some of the most important wisdom he’s gained from his immersive retreats in nature, how nature can be a mirror for our own inner landscape, and how we might change on a personal and societal level if we paid more attention to our sensory experience of the natural world. (59 minutes)

See Mark Coleman live in August 2014. Visit WakeUpFestival.com for more information.

A Yogi in Love with Life

Beryl Bender Birch is one of the most well-known teachers of classical yoga in the United States, as well as the author of many books and audio programs on the subject. With Sounds True, Beryl has recently created the book Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind. In this edition of Insights at the Edge, Beryl and Tami Simon discuss the usefulness of yoga for people with Post-Traumatic Stress Disorder. In order to better communicate these techniques, Beryl walks Tami through basic ujjayi breathing. They also talk about the link between quantum physics and yoga, as well as the “revolutionary” role of yogis in modern society. (70 minutes)

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