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Lauren Geertsen: Cutting the Strings of the Invisible ...

Lauren Geertsen is a body connection coach, intuitive mentor, and nutritional therapy practitioner. With Sounds True, Lauren has published a book titled The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self. In this episode of Insights at the Edge, Tami and Lauren discuss how we can shift from trying to dominate and control our bodies, to entering into a state of true body partnership. They explore the many layers of history and culture that have led us into our current paradigm of ownership over women’s bodies, both the obvious ways in which the beauty industry emphasizes appearance, as well as more deeply embedded and insidious societal messages. Lauren also breaks down the five key “strings” that keep the invisible corset in place, helping women recognize their own internalized oppression. Finally, Tami and Lauren talk about the power of intuition, and how taking off their corsets allows women to access their natural intuitive capacities as bodily awake, intelligent beings.

The Courage to Stand Alone

The Courage to Stand Alone

It can be scary when we are called to confront our aloneness, the seemingly infinite depths of that empty, homeless feeling inside of us. When all our old protections fall away and the abandoned and neglected ones inside come begging for our love and attention. It can feel sometimes as though there’s nowhere to turn, like we want to crawl out of our own skin, urgently get out of the Now and into some other time or place.

It takes bravery to stop, breathe, and—slowly, slowly, slowly—turn back toward the lonely, dark, empty “void” inside (in reality, there is no void). To actually turn to face the sense of abandonment buried deep within our guts, to soften into the sense of separation that has been with us for as long as we can remember. We don’t have to make the feeling go away today, only lean into it, breathe into it, begin to make room for it, maybe even learn to trust its presence. 

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Perhaps loneliness is like a cosmic nostalgia, a preverbal memory of a deep womb-connection, with ourselves, with the planet, with every being who has ever lived. In leaning into our own loneliness, shame, and existential anxiety, we may be able to touch into compassion for the loneliness of every human being, for every heart longing to connect, for every grieving heart, every frightened heart. 

We are alone, yet never alone. This is the great paradox of existence. Our loneliness, when not resisted or numbed away, may actually end up connecting us more deeply to life and each other, like it did for me and my sweet father that winter evening. 

Let us learn to be alone, then! Alone, without distraction, which is true meditation. Alone, communing with the breath as it rises and falls. Alone with the mind and its incredible dance. Alone with the rain and the morning sun. Alone with the crackle of autumn leaves under our feet, or the crunch of winter snow. Alone with the hopes and joys and anxieties of this human form, living a single day on this remarkable planet. Alone with our precious selves, with this unfathomable sense of connection to all things, with birth and loss and death and their myriad mysteries. 

Alone, with all of life.

This is an excerpt from You Were Never Broken: Poems to Save Your Life by Jeff Foster.

jeff fosterJeff Foster shares from his own awakened experience a way out of seeking fulfillment in the future and into the acceptance of “all this, here and now.” He studied astrophysics at Cambridge University. Following a period of depression and physical illness, he embarked on an intensive spiritual search that came to an end with the discovery that life itself was what he had always been seeking.

 

 

 

 

 

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Valarie Kaur: Activating Revolutionary Love

Valarie Kaur is a seasoned civil rights activist and celebrated prophetic voice at the forefront of progressive change. She’s the founder of the Revolutionary Love Project and the author of the book, See No Stranger: A Memoir and Manifesto of Revolutionary Love. With Sounds True, Valarie has created The People’s Inauguration—a 10-day online program to help us reckon with all we have lost and point us toward a vision of the society we can build together, grounded in love. In this episode of Insights at the Edge, Tami and Valarie discuss “revolutionary love” as a guiding ethic for our times. They explore what it is to extend love to all people without limit and how opening our hearts in this way is both an ancient and radical act. Valerie also talks about “the heart, and the fist”, and why both are necessary in order to create the systemic, cultural, and environmental transformations our world needs. Finally, Valarie shares what we can learn from our rage and grief, as well as the importance of connecting with our joy and our ancestors as we keep showing up for the labors of love before us.

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