Alex Theory

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Dr. Alex Theory is a CEO, Executive Producer, media pioneer, and wellness expert. He specializes in the psychological and physiological impact of music/visuals upon the human nervous system. During his career Dr. Theory has produced numerous large scale events, interactive experieces, television shows, and music albums. He has worked with clients such as Cirque du Soleil, Google, iTunes, MGM, ABC Television, Lucas Arts, PBS, Sting, Black Eyed Peas, Elton John, Alanis Morissette, and many others. In addition to producing media & events, he enjoys conducting research, writing music, and lecturing at conferences/festivals around the world. Currently, Dr. Theory is a Governor on the board of the National Academy of Recording Arts and Sciences (Grammys®). www.drtheory.com

Also By Author

Full Spectrum Sound Healing

Tami Simon speaks with Alex Theory a talented musician who draws upon his training in shamanic practice, psychology, and music production in order to develop new techniques and approaches in music and sound therapy. Through Sounds True, Alex has released a series called Full Spectrum Sound Healing; a four-CD exploration of the healing frequencies and sonic characteristics of the elements light, earth, air, and water. Alex discusses the role of sound technology in the 21st century, the work of Alfred Tomatis, and the sound frequency of the earth itself (what’s called the Schumann Resonance). (67 minutes)

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Meet the Author of . . . Spark Change

The Author

Jennie Lee is the author of Spark Change: 108 Provocative Questions for Spiritual Evolution. In addition to being an author, she is a recognized expert in the fields of yoga therapy and spiritual living. She has taught classical yoga and meditation for more than 20 years, and coached private clients in the practices that integrate life spiritually, mentally, emotionally, and physically. She is also the author of the award-winning books True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment and Breathing Love: Meditation in Action. She lives in Hawai‘i with her husband and bunnies. For more, see jennieleeyogatherapy.com.

The Book

Spark Change BookIt’s been said that finding the right question is as important as finding its answer. As author Jennie Lee writes, “Quality questions lead to quality answers. Questions promote deeper thought, connection, authenticity, and humility.” In Spark Change, Lee shows you how to identify your most important personal questions and explore how they might redefine the trajectory of your life.

 

 

 

 

Send us a photo of you and your pet (and let us know if your pet had any role in helping you write your book)!

Jennie Lee and Toki

Most evenings I share a little couch time with my house bunny Toki. As prey animals, rabbits sense energy, so if I have had a tense day and carry any agitation into snuggle time, Toki will nip my leg as if to say, “calm down!” Relaxing with the bun reminds me to let go of what I can’t control, and to practice being peaceful in the present moment. Toki time in the evening reinforces what I write about in Spark Change—the necessity of self-reflection and accountability for what needs changing within myself. And he is a darn cute teacher.

What is something about you that doesn’t make it into your author bio? It could be something that impacts your work, or something totally random and entertaining!

Jennie Lee Surf

Although I grew up in Southern California, I was always a bit afraid of the ocean. When I moved to Hawai‘i, I wanted to get beyond this fear, so I taught myself how to surf. Now, paddling out at dawn into the gorgeous turquoise water is one of the best things about my day. The focus that is required to catch a wave is an apt metaphor for accomplishing anything in life, and the exhilaration that comes when I make the drop and take the ride is pure joy.

What was your favorite book as a child?

Harold Purple Crayon

As an only child, I played alone a lot.  I loved Harold and the Purple Crayon because Harold drew himself into his own adventures, created his own frightening dragons, and saved his own life by imagining a new way home. Imagination is essential to living a creative life and this story illustrates how we craft our experiences through our thoughts. Ever since childhood, I have been learning how to design, with greater intention, the life of my dreams by eliminating dead ends in my thinking and replacing them with new roads home.

Learn More

Spark Change Book

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The Place You Awaken

Establishing a place for regular outdoor meditation and nature observation is often referred to as a “sit spot” or “medicine spot”.  Like the Buddha, who found his own tree of awakening, we too can go to nature and practice being awake to the reality of the present moment.  This practice can also help us become more intimate with all the qualities of the land we live with.  

If one day I see a small bird and recognize it, a thin thread will form between me and that bird. If I just see it but don’t really recognize it, there is no thin thread. If I go out tomorrow and see and really recognize that same individual small bird again, the thread will thicken and strengthen just a little. Every time I see and recognize that bird, the thread strengthens. Eventually it will grow into a string, then a cord, and finally a rope. This is what it means to be a Bushman. We make ropes with all aspects of the creation in this way.” 

San bushman

Guided Sit Spot Practice

  1. Go to a place in nature that is close to where you live and that you can visit regularly.
  1. Take a few moments to center yourself, breathing in and out, and arriving fully in the present moment.
  1. As you are ready begin to walk mindfully with an intention to find a spot that calls out to you, a place you can sit and deepen your relationship with this place.  The spot should feel welcoming, safe and comfortable.  It could be under a tree, beside a boulder or in an open space.  Often, east facing spots can be nice for early morning sits.
  1. When you find a spot that feels good, in your own way, ask permission of that place and wait to see what comes to you.  If you feel invited, sit.  If not, keep looking.
  1. Once in your spot, sit comfortably and become as still as you can.  Imagine that you are melting into the earth, becoming a part of the land.  Sit for at least 15-30 minutes, noticing any movement, sounds, or other sensations and activities.
  1. Return often.

Find more practices for connecting to nature in Rewilding: Meditations, Practices, and Skills for Awakening in Nature by Micah Mortali.

Read Rewilding today!

Sounds True | Amazon | Barnes&Noble | Bookshop

Nature Meditation by a Window

With many people home-bound, we may need to get creative in seeking ways to connect with the natural world.  Sitting by an open window is one excellent practice for connecting with the outdoors, and it can be a powerful form of nature meditation as well.

“What is life?  It is the flash of a firefly in the night.  It is the breath of a buffalo in the wintertime.  It is the little shadow which runs across the grass and loses itself in the sunset.”

Crowfoot, Orator of the Blackfoot Confederacy

  1. Find a comfortable seat by an open window that looks outdoors.  
  2. Morning, during the dawn chorus when birds are most active, can be a perfect time to enjoy your morning coffee or tea as you observe a new day emerge.
  3. Set an intention to stay present, letting go of thoughts or stories in your mind as they arise, and instead focusing your attention on whatever is fascinating in your environment.
  4. Sit for at least 15-30 minutes if you can.  Practice regularly to help alleviate stress, increase your sense of connection with your local environment, and awaken your senses.

Micah Mortali Facebook Live clickable image for guided meditation earthday

 

Find more practices for connecting to nature in Rewilding: Meditations, Practices, and Skills for Awakening in Nature by Micah Mortali.

Read Rewilding today!

Sounds True | Amazon | Barnes&Noble | Bookshop

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