Why the Summer is Surprisingly Busy—And What To Do About It

    —
July 8, 2019

Why Summer is Busy & What to Do About It, Charlie Gilkey, Sounds True

 

Many people find themselves surprisingly busier in the summer than they expect to be. The chief reason we’re surprised is that the summer brings new projects that we often don’t count as projects and we have to weave those projects in with the projects we set in motion in the spring.

Why don’t we count the new projects that summer brings? Simple—many of us don’t count “life” activities as projects or prioritize “life” activities in the same way we do “work” projects. There’s an artificial divide between the work we do and the “life stuff” we do.

But here’s the thing: regardless of whether something falls into the “work” or “life” bucket, it’s going to take time, energy, and attention to get done. My definition of project in Start Finishing is anything that requires time, energy, and attention to complete. The upshot of looking at things this way is that it helps us see more clearly all the stuff we’re carrying and trying to do.

So, what are some “life” projects?

Summer trips are projects.

Transitioning kids from being at school all day to being at home all day for the summer is a project. (As is transitioning them back into school.)

Figuring out how to keep said kids fed every day is a project (that then turns into a new daily routine).

Maintaining yard care equipment is a project (that then turns into a new weekly routine of taking care of the lawn.)

Cleaning out the garage is a project.

Getting the motorcycle and/or bike ready for the season is a project.

I could go on, but you get the point. All of those are summer-specific projects that fall in our laps after the spring. But when we’re setting plans in spring, we’re often not thinking about them because they’re not in our face in the same way as a kid asking where the milk is (where it always is!) or the weeds that are peeking over the window to the backyard.

If it were just that new projects blossom in the summer, it would be one thing. But conjoined with new projects blossoming is that many of us often want to work less in the summer—and, for some of us, the desire to slow down isn’t just emotional, but something primal or spiritual. The long, hot days of summer changes some of us from hard-driving, high-energy, can-do folk into a walking Jimmy Buffet song.

Though we find ourselves in this position every year, it can be hard to see the pattern. Part of it is just the pace of life, but the other part is that we too often think of ourselves as invariant robots rather than the animals we are. Every other animal adapts to the changing world around it—artificial lights and air conditioning may allow us to alter the environment, but the changes still affect us more than we like to let on.

If you’re finding your summer busier and more compressed than you’d like it to be, here are three questions that will help you sink into the season:

  1. What new or recurring seasonal projects emerged that you hadn’t planned for or didn’t fully acknowledge as a project?
  2. Which of the projects you planned in the spring can be put on hold or dropped to make space for this summer’s projects?
  3. Are there any shifts to project timelines or your daily work schedule that would help you keep momentum on your projects while sinking into feeling of summer?

You might also check out Samantha Brody’s Overcoming Overwhelmit’s a fantastic book that explains how overwhelm shows up in our bodies, hearts, and heads and what to do about it.

Better to adjust now than spend the summer feeling like you’re behind and unable to enjoy the people, nature, and energy of the season.

 

Charlie Gilkey, Sounds True

 

Charlie Gilkey is the founder of Productive Flourishing, a company that helps professional creatives, leaders, and changemakers take meaningful action on work that matters. He is the author of The Small Business Life Cycle, and is widely cited in outlets such as Inc., Time, Forbes, the Guardian, Lifehacker,and more. He’s also an Army veteran and near-PhD in philosophy. He lives in Portland, Oregon. For more, visit productiveflourishing.com .

 

 

 

Start Finishing, Charlie Gilkey, Sounds True

 

Pre-order your copy of Charlie’s forthcoming book,

Start Finishing: How to Go from Idea to Done from your favorite retailer below!

Sounds True | Amazon | Barnes and Noble | IndieBound

 

Why Summer is Busy & What to Do About It, Charlie Gilkey, Sounds True

Pin It!

Charlie Gilkey

Charlie Gilkey is the founder of Productive Flourishing, a company that helps professional creatives, leaders, and changemakers take meaningful action on work that matters. He is internationally known as a thought leader on productivity, planning, strategy, and leadership for creative people. Charlie is the author of The Small Business Life Cycle, and is widely cited in outlets such as Inc., Time, Forbes, the Guardian, Lifehacker, and more. He’s also an Army veteran and near-PhD in philosophy. For more, visit productiveflourishing.com.

Author photo © LeannaRenePhotography-2019

Also By Author

Charlie Gilkey: Start Finishing Your Best Work

Charlie Gilkey is an entrepreneur and productivity expert who founded the company Productive Flourishing. With Sounds True, he has published the new book Start Finishing: How to Go from Idea to Done. In this episode of Insights at the Edge, Tami Simon speaks with Charlie about crafting our best work—and more importantly, how to complete it. They discuss the process of deciding what your best work actually is, as well as how ideas grow into successful projects. Charlie explains why a project needs to be divided into “chunks” in order to really move forward, emphasizing that tangible benchmarks are imperative for actually finishing the work. Finally, Tami and Charlie talk about “creative constipation” and the courage it takes to pour one’s whole self into a beloved endeavor. (69 minutes)

Why the Summer is Surprisingly Busy—And What To Do A...

Why Summer is Busy & What to Do About It, Charlie Gilkey, Sounds True

 

Many people find themselves surprisingly busier in the summer than they expect to be. The chief reason we’re surprised is that the summer brings new projects that we often don’t count as projects and we have to weave those projects in with the projects we set in motion in the spring.

Why don’t we count the new projects that summer brings? Simple—many of us don’t count “life” activities as projects or prioritize “life” activities in the same way we do “work” projects. There’s an artificial divide between the work we do and the “life stuff” we do.

But here’s the thing: regardless of whether something falls into the “work” or “life” bucket, it’s going to take time, energy, and attention to get done. My definition of project in Start Finishing is anything that requires time, energy, and attention to complete. The upshot of looking at things this way is that it helps us see more clearly all the stuff we’re carrying and trying to do.

So, what are some “life” projects?

Summer trips are projects.

Transitioning kids from being at school all day to being at home all day for the summer is a project. (As is transitioning them back into school.)

Figuring out how to keep said kids fed every day is a project (that then turns into a new daily routine).

Maintaining yard care equipment is a project (that then turns into a new weekly routine of taking care of the lawn.)

Cleaning out the garage is a project.

Getting the motorcycle and/or bike ready for the season is a project.

I could go on, but you get the point. All of those are summer-specific projects that fall in our laps after the spring. But when we’re setting plans in spring, we’re often not thinking about them because they’re not in our face in the same way as a kid asking where the milk is (where it always is!) or the weeds that are peeking over the window to the backyard.

If it were just that new projects blossom in the summer, it would be one thing. But conjoined with new projects blossoming is that many of us often want to work less in the summer—and, for some of us, the desire to slow down isn’t just emotional, but something primal or spiritual. The long, hot days of summer changes some of us from hard-driving, high-energy, can-do folk into a walking Jimmy Buffet song.

Though we find ourselves in this position every year, it can be hard to see the pattern. Part of it is just the pace of life, but the other part is that we too often think of ourselves as invariant robots rather than the animals we are. Every other animal adapts to the changing world around it—artificial lights and air conditioning may allow us to alter the environment, but the changes still affect us more than we like to let on.

If you’re finding your summer busier and more compressed than you’d like it to be, here are three questions that will help you sink into the season:

  1. What new or recurring seasonal projects emerged that you hadn’t planned for or didn’t fully acknowledge as a project?
  2. Which of the projects you planned in the spring can be put on hold or dropped to make space for this summer’s projects?
  3. Are there any shifts to project timelines or your daily work schedule that would help you keep momentum on your projects while sinking into feeling of summer?

You might also check out Samantha Brody’s Overcoming Overwhelmit’s a fantastic book that explains how overwhelm shows up in our bodies, hearts, and heads and what to do about it.

Better to adjust now than spend the summer feeling like you’re behind and unable to enjoy the people, nature, and energy of the season.

 

Charlie Gilkey, Sounds True

 

Charlie Gilkey is the founder of Productive Flourishing, a company that helps professional creatives, leaders, and changemakers take meaningful action on work that matters. He is the author of The Small Business Life Cycle, and is widely cited in outlets such as Inc., Time, Forbes, the Guardian, Lifehacker,and more. He’s also an Army veteran and near-PhD in philosophy. He lives in Portland, Oregon. For more, visit productiveflourishing.com .

 

 

 

Start Finishing, Charlie Gilkey, Sounds True

 

Pre-order your copy of Charlie’s forthcoming book,

Start Finishing: How to Go from Idea to Done from your favorite retailer below!

Sounds True | Amazon | Barnes and Noble | IndieBound

 

Why Summer is Busy & What to Do About It, Charlie Gilkey, Sounds True

Pin It!

You Might Also Enjoy

Forest Bath Right Down This Path

Dear Readers, I’m excited that my new picture book  Forest Bath Right Down this Path is part of the Sounds True Kids collection. It’s a book of my heart as it portrays a fog forest—Barred Island Preserve—that my family and I hike every year on our summer vacation in Maine. I’m thrilled that you can enjoy this forest through the window of Khoa Le’s gorgeous illustrations.

As we wander the forest’s moss-lined paths, we smell pines and firs, touch bark and berries, and listen to birds and chipmunks. The hike ends at a rocky beach where we swim and explore tidepools. When we leave, we feel peaceful and calm. The name for this kind of soothing experience is forest bathing.

There’s evidence that smelling chemicals from trees called phytoncides and microbes from soil called mycobacterium vaccae may reduce stress and boost immune function.

I work as a child psychiatrist to help children, teens, and adults, and I’m always looking for ways to help people manage stress and anxiety. Some of the recommendations I make for doing this include exercise, taking time away from screens, meditating, and connecting with family and friends. I try to do these things myself, too! Every morning I take a half hour walk through the woods near my home.

I’m also a parent of two children (now young adults), and I’ve been concerned about the ways phones and screens are interfering with paying attention to the natural world as well as one another. It’s known that spending a lot of time on social media is contributing to the worsening of teens’ mental health. Adults need to take time away from their phones, too. That’s why the main character of my book, Kayla, encourages her father to put away his phone and fully engage in their walk through their forest. Children want their parents’ undivided attention; often they’re the ones encouraging adults to turn off their phones and be present.

I hope this book inspires you to spend time with your loved ones outdoors and soak in all its beauty and mental health benefits. Happy forest bathing!

Wishing you fresh air and sunshine,

Lisa Robinson

P.S. I invite you to download the free story time kit with five activities for children to learn more about forest bathing—from heading out on a sensory expedition to exploring their senses to making art in nature.


Lisa Robinson is a therapist, picture book writer, and nature enthusiast. She lives in Newton, Massachusetts. Every summer her family travels to coastal Maine for two weeks. The highlight of the trip is a walk through Barred Island Preserve on Deer Isle. The animals and plants mentioned in her new children’s book, Forest Bath Right Down This Path, are all found there. Learn more about Lisa and her work at author-lisa-robinson.com.

Give Yourself Permission to Take Up Space

Dearest Friend,

We live in a world full of deadlines. Alarms. Screaming kids. Nagging bosses. More on our to-do lists than we could accomplish in three lifetimes. It’s easy for your needs to get buried underneath the rubble of daily life, and figuring out how to reconnect with your authentic self can feel touch and go… at best.

I wrote Needy: How to Advocate for Your Needs and Claim Your Sovereignty to lovingly provide the space for you to better understand your needs, experiment with new habits that help you meet those needs each day, and build a resilient connection with yourself that you can rely upon for good.

You have needs—your needs matter. And yet, you’ve been taught that pushing your needs to the back burner is the only way to get things done, that your needs are an overwhelming burden, or that self-care is a luxury you can’t afford. But the presence of your needs is a fact and not a flaw. You can reclaim your energy and give yourself permission to take up space in the center of your own life.

In Needy, I share my unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. It is an invitation to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self-trust, and self-love.

This book will be a delicious companion for your journey, but you actually can begin caring for yourself with greater tenderness and open communication right now.

I invite you to take the next three minutes to check in with yourself.

Put down your phone, close your computer, and put your hand on your heart.

Breath deeply into your belly and ask yourself:

How do I feel?

What do I need?

What does my body need from me?

What is ONE, doable need that I am ready, able, and willing to meet?

Real self-care is responsive, not prescriptive. The care you are aching for right now will be found in asking yourself those four questions. Give yourself permission to start with one, tangible action.

And repeat as necessary.

Need more? I will see you between the pages of Needy. I am so grateful to be able to share this book with you, and I hope you will share it with the humans in your life who struggle to take up space in this way.

xx Mara

Mara Glatzel, MSW, (she/her) is an intuitive coach, writer, and podcast host. She is a needy human who helps other needy humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy cycles. Her superpower is saying what you need to hear when you need to hear it, and she is here to help you believe in yourself as much as she believes in you. Find out more at maraglatzel.com.

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? 

In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. 

Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

>
Share via
Copy link
Powered by Social Snap